| 5K |
18:21
|
|
Aaron Rowling
|
Under 20 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
21:43
|
|
Abigail Fellows
|
Senior |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
24:16
|
|
Abigail Ghuman
|
Senior |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
15:09
|
|
Adam Baker
|
Veteran 35 |
5 |
|
Leeds City Athletic Club
|
|
| 5K |
14:50
|
|
Adam Bull
|
Senior |
6 |
|
Pontypridd Roadents AC
|
|
| 5K |
15:02
|
|
Adam Townsend
|
Senior |
2 |
|
|
|
| 5K |
19:21
|
|
Adrian Lewis
|
Veteran 50 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
20:39
|
|
Adrian Rees
|
Veteran 50 |
5 |
|
Run4All Neath
|
|
| 5K |
18:20
|
|
Alan Davies
|
Veteran 70 |
3 |
|
Swansea Harriers
|
|
| 5K |
41:04
|
|
Alan Mann
|
Veteran 65 |
3 |
|
Les Croupiers
|
|
| 5K |
27:33
|
|
Alan Vaughan
|
Veteran 45 |
3 |
|
White Rock Runners
|
|
| 5K |
23:15
|
|
Aled Williams
|
Veteran 35 |
5 |
|
Pegasus Running Club
|
|
| 5K |
21:48
|
|
Alex Orford
|
Senior |
9 |
|
Pontypridd Roadents AC
|
|
| 5K |
23:32
|
|
Alex Phillips
|
Veteran 40 |
4 |
|
Caldicot Running Club
|
|
| 5K |
15:57
|
|
Alexander Coombs
|
Senior |
11 |
|
Wells City Harriers
|
|
| 5K |
20:21
|
|
Alfie Maidment
|
Under 11 |
|
|
Cardiff Athletics
|
|
| 5K |
17:58
|
|
Alfie Sargeant
|
Under 20 |
1 |
|
Les Croupiers
|
|
| 5K |
20:08
|
|
Alice Rothwell
|
Veteran 40 |
4 |
|
Les Croupiers
|
|
| 5K |
25:37
|
|
Alison Allen
|
Veteran 45 |
2 |
|
Ogmore Phoenix Runners
|
|
| 5K |
29:06
|
|
Alison Davis
|
Veteran 55 |
5 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
29:06
|
|
Alison Sheedy
|
Veteran 60 |
1 |
|
Lliswerry Runners
|
|
| 5K |
33:08
|
|
Alison Woodward
|
Veteran 50 |
2 |
|
Pencoed Panthers
|
|
| 5K |
33:21
|
|
Allen Bevan
|
Veteran 65 |
5 |
|
Pontypridd Roadents AC
|
|
| 5K |
23:37
|
|
Allen Bunney
|
Veteran 55 |
3 |
|
Aberdare Valley AAC
|
|
| 5K |
19:48
|
|
Allie Adams
|
Under 15 |
2 |
|
Rhondda AAC
|
|
| 5K |
17:42
|
|
Alun Wood
|
Veteran 40 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
25:46
|
|
Alys Horn
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
24:15
|
|
Alysha Bunston
|
Senior |
2 |
|
Islwyn RC
|
|
| 5K |
40:59
|
|
Amanda Sharp
|
Veteran 60 |
1 |
|
Lliswerry Runners
|
|
| 5K |
30:09
|
|
Amanda Thomas
|
Veteran 50 |
5 |
|
Caerphilly Runners
|
|
| 5K |
35:09
|
|
Amanda Toms
|
Veteran 45 |
4 |
|
Lliswerry Runners
|
|
| 5K |
24:25
|
|
Andrea Matthews
|
Veteran 45 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
26:16
|
|
Andrew Barham
|
Veteran 50 |
1 |
|
Caerphilly Runners
|
|
| 5K |
45:11
|
|
Andrew Buchanan
|
Veteran 45 |
1 |
|
Run4All Neath
|
|
| 5K |
28:14
|
|
Andrew Clive Lawrence
|
Veteran 75 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
26:50
|
|
Andrew Hart
|
Veteran 40 |
2 |
|
Lliswerry Runners
|
|
| 5K |
31:10
|
|
Andrew Hollins
|
Veteran 50 |
2 |
|
Pegasus Running Club
|
|
| 5K |
16:18
|
|
Andrew How
|
Veteran 45 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
38:32
|
|
Andrew Llewellyn
|
Veteran 60 |
1 |
|
Run4All Neath
|
|
| 5K |
23:33
|
|
Andrew Martin
|
Veteran 50 |
5 |
|
Les Croupiers
|
|
| 5K |
18:33
|
|
Andy Pearce
|
Veteran 55 |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
26:30
|
|
Andy Phillips
|
Veteran 55 |
2 |
|
Albany Road Run Club
|
|
| 5K |
34:05
|
|
Andy Wright
|
Veteran 55 |
1 |
|
Lliswerry Runners
|
|
| 5K |
32:18
|
|
Angharad Parry-Jones
|
Veteran 45 |
5 |
|
Les Croupiers
|
|
| 5K |
32:11
|
|
Ann James
|
Veteran 65 |
3 |
|
Clwb Run Wales
|
|
| 5K |
21:35
|
|
Annette Sanford
|
Veteran 55 |
4 |
|
Lliswerry Runners
|
|
| 5K |
24:12
|
|
Annmarie Riley
|
Veteran 50 |
5 |
|
Penny Lane Striders
|
|
| 5K |
19:35
|
|
Anthony Bannon
|
Veteran 35 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
27:52
|
|
Arabella Calder
|
Veteran 50 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
29:47
|
|
Arthur Hayes
|
Veteran 75 |
1 |
|
San Domenico RC
|
|
| 5K |
18:00
|
|
Ashley Temudo
|
Veteran 35 |
1 |
|
Caldicot Running Club
|
|
| 5K |
27:00
|
|
Ashton Lucas
|
Under 15 |
2 |
|
Lliswerry Runners
|
|
| 5K |
25:39
|
|
Ava Mathews
|
Under 11 |
|
|
Aberdare Valley AAC
|
|
| 5K |
20:20
|
|
Avisa Talemi
|
Veteran 40 |
4 |
|
Caerleon RC
|
|
| 5K |
17:38
|
|
Ben Littlejohns
|
Veteran 35 |
3 |
|
|
|
| 5K |
21:35
|
|
Ben McCrum
|
Veteran 40 |
1 |
|
Ogmore Phoenix Runners
|
|
| 5K |
21:16
|
|
Ben Toogood
|
Veteran 35 |
2 |
|
|
|
| 5K |
20:09
|
|
Beth Jones
|
Senior |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
42:10
|
|
Bethan May
|
Veteran 55 |
4 |
|
Albany Road Run Club
|
|
| 5K |
28:08
|
|
Bethan Waters
|
Veteran 50 |
2 |
|
Lliswerry Runners
|
|
| 5K |
22:55
|
|
Bethan Williams
|
Senior |
2 |
|
Penarth & Dinas Runners
|
|
| 5K |
25:47
|
|
Bethany Medina
|
Under 13 |
1 |
|
Rhondda AAC
|
|
| 5K |
22:37
|
|
Bethany Moule
|
Under 23 |
3 |
Mark Bradford
|
Swansea Harriers
|
|
| 5K |
24:01
|
|
Betty Ahmed
|
Under 15 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
19:17
|
|
Betty Lancaster
|
Under 13 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
27:14
|
|
Billy Snowdon
|
Veteran 70 |
1 |
|
Les Croupiers
|
|
| 5K |
52:19
|
|
Bismwa Gwom
|
Veteran 45 |
3 |
|
Albany Road Run Club
|
|
| 5K |
15:03
|
|
Blake Williams
|
Under 20 |
2 |
James Thie
|
Newquay & Par AC
|
|
| 5K |
31:37
|
|
Branwen Evans
|
Veteran 40 |
2 |
|
Caerphilly Runners
|
|
| 5K |
28:12
|
|
Branwen Parker
|
Under 17 |
1 |
|
Rhondda AAC
|
|
| 5K |
20:40
|
|
Brendan Price
|
Veteran 50 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
28:40
|
|
Bretti Paxton
|
Veteran 35 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
21:23
|
|
Brubeck Freeman
|
Veteran 35 |
1 |
|
San Domenico RC
|
|
| 5K |
16:52
|
|
Bryony Boyce
|
Under 15 |
2 |
James Thie
|
Cardiff Athletics
|
|
| 5K |
25:28
|
|
Caitlin Cartlidge
|
Under 20 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
30:00
|
|
Caitlin Harrhy
|
Senior |
7 |
|
Merthyr Running Club
|
|
| 5K |
19:59
|
|
Caitlin Williams
|
Under 23 |
2 |
|
Les Croupiers
|
|
| 5K |
21:55
|
|
Carly Bunston
|
Senior |
9 |
|
Islwyn RC
|
|
| 5K |
19:13
|
|
Carly Stone
|
Veteran 35 |
4 |
|
Lliswerry Runners
|
|
| 5K |
21:09
|
|
Carys Thomas
|
Veteran 35 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
25:59
|
|
Cat Braun
|
Veteran 40 |
3 |
|
Lliswerry Runners
|
|
| 5K |
30:59
|
|
Cath Day
|
Veteran 35 |
4 |
|
Pontyclun Road Runners
|
|
| 5K |
17:02
|
|
Cathan Ivory
|
Under 23 |
3 |
|
Les Croupiers
|
|
| 5K |
30:27
|
|
Catherine Llewellyn
|
Veteran 60 |
2 |
|
Merthyr Running Club
|
|
| 5K |
40:41
|
|
Cathy Gould
|
Senior |
3 |
|
TRG Runners
|
|
| 5K |
32:40
|
|
Ceri Bentley
|
Veteran 45 |
4 |
|
Lliswerry Runners
|
|
| 5K |
21:14
|
|
Ceri Davies
|
Veteran 45 |
5 |
|
San Domenico RC
|
|
| 5K |
20:35
|
|
Ceri Irvine
|
Veteran 50 |
2 |
|
Caerphilly Runners
|
|
| 5K |
19:10
|
|
Charlie Abel
|
Under 23 |
1 |
|
Bournemouth AC
|
|
| 5K |
16:03
|
|
Chelsea Baker
|
Senior |
12 |
Graeme Riley
|
Bristol and West AC
|
|
| 5K |
22:17
|
|
Cheryl Evans
|
Veteran 35 |
3 |
|
Les Croupiers
|
|
| 5K |
37:37
|
|
Cheryl Gittins
|
Veteran 60 |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
28:23
|
|
Cheryl Jones
|
Veteran 40 |
3 |
|
Lliswerry Runners
|
|
| 5K |
24:30
|
|
Chris Davies
|
Veteran 65 |
3 |
|
Lliswerry Runners
|
|
| 5K |
20:50
|
|
Chris Wells
|
Veteran 50 |
4 |
|
TRG Runners
|
|
| 5K |
16:34
|
|
Chris Williams
|
Veteran 45 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
19:04
|
|
Christian Sandry
|
Senior |
11 |
|
Run4All Neath
|
|
| 5K |
28:57
|
|
Christie Coleman
|
Veteran 55 |
4 |
|
Ogmore Phoenix Runners
|
|
| 5K |
16:00
|
|
Christopher Benson
|
Under 17 |
1 |
|
Maldwyn Harriers
|
|
| 5K |
31:19
|
|
Christopher Demellweek
|
Veteran 50 |
5 |
|
Caerphilly Runners
|
|
| 5K |
21:49
|
|
Christopher Dunn
|
Veteran 45 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
24:44
|
|
Christopher Grant
|
Veteran 65 |
3 |
|
Caerphilly Runners
|
|
| 5K |
20:35
|
|
Christopher Guy
|
Veteran 50 |
2 |
|
Lliswerry Runners
|
|
| 5K |
17:57
|
|
Christopher Martey
|
Senior |
12 |
|
Chepstow Harriers
|
|
| 5K |
17:23
|
|
Cian Tough
|
Under 17 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
29:05
|
|
Clair Edwards
|
Veteran 50 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
27:28
|
|
Claire Bruce
|
Veteran 45 |
3 |
|
Les Croupiers
|
|
| 5K |
26:43
|
|
Claire Costello
|
Veteran 50 |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
27:55
|
|
Claire Elliott
|
Veteran 55 |
3 |
|
Caerphilly Runners
|
|
| 5K |
24:54
|
|
Claire Green
|
Veteran 45 |
1 |
|
San Domenico RC
|
|
| 5K |
41:21
|
|
Claire Miles
|
Veteran 40 |
4 |
|
Ogmore Phoenix Runners
|
|
| 5K |
32:56
|
|
Claire Price
|
Veteran 55 |
3 |
|
Lliswerry Runners
|
|
| 5K |
16:35
|
|
Clara Evans-Graham
|
Senior |
8 |
|
Pontypridd Roadents AC
|
|
| 5K |
26:16
|
|
Clare Biddlecombe
|
Veteran 50 |
2 |
|
Lliswerry Runners
|
|
| 5K |
22:15
|
|
Clare Hughes
|
Veteran 50 |
1 |
|
Bridgend Runners
|
|
| 5K |
25:48
|
|
Colette Rudland
|
Veteran 50 |
4 |
|
Vegan Runners UK
|
|
| 5K |
30:51
|
|
Colin Crooks
|
Veteran 65 |
5 |
|
Pegasus Running Club
|
|
| 5K |
19:51
|
|
Connor Preddy
|
Senior |
9 |
|
Run4All Neath
|
|
| 5K |
29:37
|
|
Corinna Jones
|
Veteran 45 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
20:08
|
|
Cory Bayliss
|
Senior |
1 |
|
Tri Hard Harriers
|
|
| 5K |
20:07
|
|
Craig Bexon
|
Veteran 35 |
2 |
|
Albany Road Run Club
|
|
| 5K |
18:32
|
|
Craig Davies
|
Senior |
1 |
|
Ealing Eagles Running Club
|
|
| 5K |
16:15
|
|
Craig J Hudson
|
Veteran 35 |
1 |
Michael Adams
|
Newport Harriers
|
|
| 5K |
16:35
|
|
Craig Jones
|
Veteran 35 |
5 |
|
Swansea Harriers
|
|
| 5K |
14:32
|
|
Dage Minors
|
Senior |
6 |
|
Bristol and West AC
|
|
| 5K |
20:41
|
|
Dale Harris
|
Veteran 35 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
20:30
|
|
Dan Craig
|
Senior |
6 |
|
Les Croupiers
|
|
| 5K |
17:06
|
|
Dan Nurse
|
Veteran 45 |
1 |
|
Severn AC
|
|
| 5K |
19:29
|
|
Dan Rees
|
Senior |
11 |
|
Islwyn RC
|
|
| 5K |
19:19
|
|
Dan Reilly
|
Veteran 40 |
1 |
|
Lliswerry Runners
|
|
| 5K |
17:52
|
|
Dan Whaites
|
Veteran 35 |
3 |
|
Lliswerry Runners
|
|
| 5K |
17:58
|
|
Daniel Campbell
|
Under 20 |
3 |
|
Dorking & Mole Valley AC
|
|
| 5K |
18:04
|
|
Daniel Farmer
|
Veteran 35 |
5 |
|
Lliswerry Runners
|
|
| 5K |
19:48
|
|
Daniel Hollins
|
Under 15 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
16:57
|
|
Daniel Maclean-Howell
|
Senior |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
23:31
|
|
Daniel Partridge
|
Senior |
4 |
|
TRG Runners
|
|
| 5K |
26:37
|
|
Daniel Pearce
|
Veteran 45 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
17:44
|
|
Daniel Rees
|
Under 15 |
2 |
|
San Domenico RC
|
|
| 5K |
15:24
|
|
Daniel Smith
|
Senior |
9 |
|
Pontypridd Roadents AC
|
|
| 5K |
29:27
|
|
Danielle Maidment
|
Veteran 40 |
4 |
|
Heath Massive Run Club
|
|
| 5K |
17:23
|
|
Darren Ould
|
Senior |
9 |
|
Mynyddwyr De Cymru
|
|
| 5K |
21:26
|
|
Darren Stevens
|
Veteran 50 |
4 |
|
Merthyr Running Club
|
|
| 5K |
27:04
|
|
Darryl Beaver
|
Veteran 65 |
1 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:13
|
|
Dave Thomas
|
Veteran 35 |
2 |
|
Les Croupiers
|
|
| 5K |
18:01
|
|
David Barker
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
21:44
|
|
David Brown
|
Veteran 50 |
3 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:31
|
|
David Casado
|
Veteran 45 |
1 |
|
Pegasus Running Club
|
|
| 5K |
22:06
|
|
David Cooper
|
Veteran 40 |
1 |
|
Cardiff Harlequins Trail Running Club
|
|
| 5K |
23:27
|
|
David George
|
Veteran 55 |
2 |
|
Les Croupiers
|
|
| 5K |
23:34
|
|
David Gilbert
|
Veteran 45 |
2 |
|
|
|
| 5K |
16:30
|
|
David Jones
|
Veteran 40 |
5 |
|
Pontypridd Roadents AC
|
|
| 5K |
44:51
|
|
David Mather
|
Veteran 60 |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
20:25
|
|
David Palmer-Lewis
|
Veteran 40 |
1 |
|
Les Croupiers
|
|
| 5K |
29:03
|
|
Debbie Cumming
|
Veteran 60 |
2 |
|
Albany Road Run Club
|
|
| 5K |
40:43
|
|
Deborah Chapman
|
Veteran 45 |
4 |
|
Lliswerry Runners
|
|
| 5K |
26:38
|
|
Deborah Evans
|
Veteran 60 |
5 |
|
Aberdare Valley AAC
|
|
| 5K |
24:27
|
|
Dee Thomas
|
Veteran 55 |
3 |
|
Lliswerry Runners
|
|
| 5K |
19:57
|
|
Dexter Clement
|
Under 15 |
2 |
|
Rhondda AAC
|
|
| 5K |
29:05
|
|
Diane Potter
|
Veteran 55 |
4 |
|
Lliswerry Runners
|
|
| 5K |
14:43
|
|
Dillon Millard
|
Under 20 |
1 |
Dave Lee
|
Taunton AC
|
|
| 5K |
14:41
|
|
Dion Griffith
|
Under 23 |
1 |
James Thie
|
Meirionnydd Running Club
|
|
| 5K |
16:21
|
|
Dominic Davies
|
Senior |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
18:52
|
|
Dylan Panting
|
Senior |
5 |
|
Ogmore Phoenix Runners
|
|
| 5K |
20:19
|
|
Ebony Vanderras
|
Senior |
11 |
|
Bridgend Runners
|
|
| 5K |
17:57
|
|
Eddie Campbell-Adams
|
Veteran 50 |
2 |
|
Lliswerry Runners
|
|
| 5K |
17:13
|
|
Edward Donovan
|
Veteran 45 |
2 |
|
Les Croupiers
|
|
| 5K |
17:14
|
|
Edward Land
|
Veteran 45 |
2 |
Edward Land
|
Aberystwyth AC
|
|
| 5K |
18:48
|
|
Eleanor Ashcroft
|
Senior |
7 |
|
Denbigh Harriers
|
|
| 5K |
28:28
|
|
Elen Derrick
|
Veteran 50 |
3 |
|
Cardiff Athletics
|
|
| 5K |
37:37
|
|
Eleri McAulay
|
Veteran 60 |
1 |
|
Heath Massive Run Club
|
|
| 5K |
20:47
|
|
Elin Lewis
|
Senior |
6 |
|
Caerphilly Runners
|
|
| 5K |
17:48
|
|
Elinor Mattey
|
Senior |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
25:03
|
|
Elio Lepore
|
Veteran 70 |
2 |
|
Les Croupiers
|
|
| 5K |
19:58
|
|
Elizabeth Nobes
|
Under 23 |
2 |
|
Team Bath Athletic Club
|
|
| 5K |
23:24
|
|
Elizabeth Simms
|
Veteran 60 |
3 |
|
Caerleon RC
|
|
| 5K |
44:14
|
|
Ellie Michael
|
Veteran 45 |
2 |
|
Pegasus Running Club
|
|
| 5K |
21:50
|
|
Elliot Counsell
|
Under 23 |
2 |
|
Lliswerry Runners
|
|
| 5K |
25:18
|
|
Em Bissex
|
Veteran 45 |
4 |
|
Pegasus Running Club
|
|
| 5K |
21:38
|
|
Emilia Davies
|
Under 15 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
19:52
|
|
Emily Jones
|
Senior |
8 |
|
Les Croupiers
|
|
| 5K |
28:29
|
|
Emily Matthews
|
Under 15 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
29:01
|
|
Emma Blow
|
Veteran 50 |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
24:18
|
|
Emma Bowers
|
Veteran 45 |
5 |
|
Tri Hard Harriers
|
|
| 5K |
28:19
|
|
Emma Healy
|
Veteran 50 |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
24:00
|
|
Emma Maloney
|
Senior |
5 |
|
Lliswerry Runners
|
|
| 5K |
20:45
|
|
Emma Suttie
|
Under 23 |
2 |
|
CDF Runners
|
|
| 5K |
18:54
|
|
Emma Wookey
|
Senior |
8 |
|
Lliswerry Runners
|
|
| 5K |
18:30
|
|
Emyr Morgan
|
Veteran 50 |
4 |
|
Les Croupiers
|
|
| 5K |
16:15
|
|
Ermiyas Tegstu
|
Senior |
4 |
|
Cardiff Athletics
|
|
| 5K |
19:58
|
|
Esme Lewis
|
Under 15 |
1 |
|
Bridgend Runners
|
|
| 5K |
22:51
|
|
Esme Lynock
|
Under 15 |
2 |
|
Carmarthen & District Harriers
|
|
| 5K |
30:59
|
|
Ethan Tough
|
Under 20 |
3 |
|
Aberdare Valley AAC
|
|
| 5K |
16:27
|
|
Euan Meacock
|
Under 15 |
2 |
|
North Somerset AC
|
|
| 5K |
20:16
|
|
Eva Martin
|
Under 13 |
2 |
Mark Gold
|
Cardiff Athletics
|
|
| 5K |
19:23
|
|
Eva Parry
|
Under 17 |
1 |
|
Rhymney Valley AC
|
|
| 5K |
17:02
|
|
Evan Price
|
Under 17 |
1 |
|
Swansea Harriers
|
|
| 5K |
18:16
|
|
Evan Rowe
|
Under 15 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
18:55
|
|
Eve Bailey
|
Under 20 |
1 |
James Mann
|
Winchester & District AC
|
|
| 5K |
18:41
|
|
Ewelina Ciesielska
|
Veteran 35 |
5 |
Nicola Haines-Jones
|
Parc Bryn Bach Running Club
|
|
| 5K |
14:22
|
|
Felix McGrath
|
Senior |
8 |
|
Bristol and West AC
|
|
| 5K |
21:38
|
|
Ffion Davies
|
Senior |
10 |
|
Les Croupiers
|
|
| 5K |
19:00
|
|
Ffion Williams
|
Senior |
6 |
|
Port Talbot Harriers
|
|
| 5K |
18:03
|
|
Findlay Smith
|
Senior |
7 |
|
Les Croupiers
|
|
| 5K |
26:03
|
|
Francoise Darwish
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
33:00
|
|
Gabrielle Lovell
|
Veteran 60 |
1 |
|
Lliswerry Runners
|
|
| 5K |
28:09
|
|
Gail Prosser
|
Veteran 45 |
5 |
|
Lliswerry Runners
|
|
| 5K |
20:35
|
|
Gareth Cardiff
|
Veteran 50 |
5 |
|
Les Croupiers
|
|
| 5K |
15:53
|
|
Gareth Davies
|
Senior |
10 |
|
South West Road Runners
|
|
| 5K |
30:07
|
|
Gareth Harvey
|
Veteran 50 |
5 |
|
Pontypridd Roadents AC
|
|
| 5K |
18:02
|
|
Gareth Lewis
|
Veteran 35 |
5 |
|
CDF Runners
|
|
| 5K |
18:05
|
|
Gareth Logan
|
Veteran 35 |
4 |
|
Les Croupiers
|
|
| 5K |
19:01
|
|
Gareth Richards
|
Veteran 50 |
3 |
|
Ogmore Phoenix Runners
|
|
| 5K |
27:22
|
|
Gareth Williams
|
Veteran 60 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:23
|
|
Garreth Smith
|
Veteran 40 |
5 |
|
Lliswerry Runners
|
|
| 5K |
19:01
|
|
Garth Pritchard
|
Under 17 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
36:00
|
|
Gavin Edwards
|
Veteran 55 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
28:31
|
|
Gavin Fraser
|
Veteran 55 |
1 |
|
Cornelly Striders AC
|
|
| 5K |
27:48
|
|
Gavin Lucas
|
Veteran 35 |
5 |
|
Lliswerry Runners
|
|
| 5K |
31:31
|
|
Gaynor Burksfield
|
Veteran 50 |
4 |
|
TRG Runners
|
|
| 5K |
33:26
|
|
Gemma Brimble
|
Veteran 35 |
1 |
|
Clwb Run Wales
|
|
| 5K |
19:48
|
|
George Walker
|
Veteran 60 |
3 |
|
CDF Runners
|
|
| 5K |
20:47
|
|
George Watkins
|
Senior |
6 |
|
CDF Runners
|
|
| 5K |
16:47
|
|
Georgia Palmer
|
Under 23 |
2 |
|
Cheltenham and County Harriers
|
|
| 5K |
32:12
|
|
Georgia Potter-Floyd
|
Senior |
9 |
|
Lliswerry Runners
|
|
| 5K |
31:35
|
|
Georgina Fraser
|
Veteran 55 |
2 |
|
Cornelly Striders AC
|
|
| 5K |
24:13
|
|
Georgine Seed
|
Veteran 60 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
24:01
|
|
Gideon Calder
|
Veteran 50 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:35
|
|
Glenn Swanson
|
Veteran 45 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
28:06
|
|
Glesni Powell
|
Under 23 |
2 |
Derek Osborne
|
Brecon AC
|
|
| 5K |
27:59
|
|
Graeme Donnan
|
Veteran 70 |
2 |
|
Les Croupiers
|
|
| 5K |
20:20
|
|
Gwendolen Rowe
|
Under 11 |
|
|
Aberdare Valley AAC
|
|
| 5K |
25:52
|
|
Hannah Bryan
|
Veteran 40 |
3 |
|
Les Croupiers
|
|
| 5K |
23:49
|
|
Hannah Lewis
|
Veteran 40 |
1 |
|
Run4All Neath
|
|
| 5K |
31:57
|
|
Hannah Loughlin
|
Veteran 40 |
4 |
|
Ystrad Mynach Running Club
|
|
| 5K |
35:36
|
|
Hannah Melin
|
Veteran 35 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
26:17
|
|
Hannah Withers
|
Veteran 50 |
2 |
|
San Domenico RC
|
|
| 5K |
17:36
|
|
Harri Tudor-Asveld
|
Under 17 |
1 |
|
Cardiff Athletics
|
|
| 5K |
16:28
|
|
Harry Osborne
|
Under 17 |
2 |
Sean Price
|
Cardiff Athletics
|
|
| 5K |
38:15
|
|
Heather Morgan
|
Veteran 45 |
2 |
|
Lliswerry Runners
|
|
| 5K |
32:33
|
|
Helen Brown
|
Veteran 65 |
2 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
14:23
|
|
Herbie Johnson
|
Under 20 |
1 |
Gordon Addison
|
Luton Athletic Club
|
|
| 5K |
18:14
|
|
Hollie Lewis
|
Under 20 |
1 |
Mark Gold
|
Swansea Harriers
|
|
| 5K |
28:44
|
|
Hollie Weaver
|
Under 17 |
1 |
|
Rhondda AAC
|
|
| 5K |
17:35
|
|
Holly Humphreys
|
Under 17 |
1 |
Anthony Clements
|
Swansea Harriers
|
|
| 5K |
28:28
|
|
Howard Jones
|
Veteran 65 |
4 |
|
Brackla Harriers
|
|
| 5K |
25:27
|
|
Huw A Phillips
|
Veteran 50 |
3 |
|
Albany Road Run Club
|
|
| 5K |
19:46
|
|
Huw Davies
|
Veteran 55 |
2 |
|
Carmarthen & District Harriers
|
|
| 5K |
16:28
|
|
Huw Evans
|
Veteran 50 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
16:22
|
|
Huw Hudson
|
Senior |
8 |
|
Penarth & Dinas Runners
|
|
| 5K |
20:07
|
|
Huw James
|
Veteran 55 |
2 |
|
Caerphilly Runners
|
|
| 5K |
20:07
|
|
Huw Steadman
|
Veteran 55 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
18:49
|
|
Hywel Edwards
|
Veteran 50 |
4 |
|
San Domenico RC
|
|
| 5K |
21:53
|
|
Ian Derrick
|
Veteran 55 |
2 |
|
Cardiff Athletics
|
|
| 5K |
22:10
|
|
Ian Line
|
Veteran 50 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:31
|
|
Ian Marshall
|
Veteran 55 |
1 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:33
|
|
Ian Salter
|
Veteran 45 |
4 |
|
Hydrographic Harriers
|
|
| 5K |
22:38
|
|
Ian Thursfield
|
Veteran 55 |
5 |
|
Wolverhampton & Bilston
|
|
| 5K |
17:26
|
|
Iestyn Williams
|
Under 17 |
1 |
|
Newport Harriers
|
|
| 5K |
15:27
|
|
Ifan Bowen
|
Under 20 |
1 |
Neil Thomas
|
Carmarthen & District Harriers
|
|
| 5K |
18:42
|
|
Imogen Davies
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
18:44
|
|
Imogen Tanner
|
Under 23 |
1 |
Steve Mitchell
|
University Wales - UWIC
|
|
| 5K |
20:50
|
|
Ioan Bebb
|
Veteran 50 |
5 |
|
Run4All Neath
|
|
| 5K |
16:15
|
|
Ioan Vale
|
Under 15 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
19:21
|
|
Iona Evans
|
Senior |
6 |
Kevin Tobin
|
Swansea Harriers
|
|
| 5K |
15:37
|
|
Isaac Bate
|
Senior |
2 |
|
Western Tempo
|
|
| 5K |
25:47
|
|
Isabel Young
|
Senior |
4 |
|
Caerleon RC
|
|
| 5K |
24:19
|
|
Isabelle Jacklin
|
Under 17 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
21:38
|
|
Isabelle Lewis
|
Under 17 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
21:34
|
|
Isla Carson
|
Under 13 |
2 |
|
Bridgend Runners
|
|
| 5K |
22:00
|
|
Isobel Dawson
|
Veteran 40 |
5 |
|
Swansea Harriers
|
|
| 5K |
15:34
|
|
Jack Blackburn
|
Veteran 35 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
15:14
|
|
Jack Eggington
|
Senior |
4 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
17:32
|
|
Jack Harries
|
Under 15 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
16:20
|
|
Jack Reddy
|
Under 23 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
18:30
|
|
Jack Stewart
|
Under 17 |
2 |
Mark Gold
|
Cardiff Athletics
|
|
| 5K |
17:01
|
|
Jack Sullivan
|
Under 17 |
1 |
Anthony Clements
|
Swansea Harriers
|
|
| 5K |
18:09
|
|
Jacob Williams
|
Senior |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
26:46
|
|
Jacqueline Davidge
|
Veteran 60 |
3 |
|
Lliswerry Runners
|
|
| 5K |
16:41
|
|
Jake Lynock
|
Under 20 |
1 |
Neil Thomas
|
Carmarthen & District Harriers
|
|
| 5K |
21:45
|
|
James Brown
|
Veteran 35 |
3 |
|
Lliswerry Runners
|
|
| 5K |
21:06
|
|
James Bruce
|
Veteran 50 |
2 |
|
Les Croupiers
|
|
| 5K |
27:38
|
|
James Buckingham
|
Veteran 60 |
2 |
|
Penarth & Dinas Runners
|
|
| 5K |
14:21
|
|
James Heneghan
|
Senior |
3 |
James Thie
|
Pontypridd Roadents AC
|
|
| 5K |
22:52
|
|
James Hobson
|
Senior |
8 |
|
Lliswerry Runners
|
|
| 5K |
25:52
|
|
James Langridge-Thomas
|
Senior |
11 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
18:58
|
|
James Linney
|
Veteran 40 |
3 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:41
|
|
James Mcloughlin
|
Veteran 55 |
1 |
|
Lliswerry Runners
|
|
| 5K |
15:24
|
|
James Neilson
|
Under 20 |
2 |
|
Wolverhampton & Bilston
|
|
| 5K |
15:52
|
|
James Peck
|
Under 20 |
3 |
|
Saint Edmund Pacers
|
|
| 5K |
19:52
|
|
James Shepherd
|
Under 23 |
1 |
|
Lonely Goat RC
|
|
| 5K |
16:18
|
|
Jamie Taylor-Caldwell
|
Senior |
10 |
|
Swansea Harriers
|
|
| 5K |
30:37
|
|
Jan Frost
|
Veteran 55 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
48:45
|
|
Jan Parry
|
Veteran 70 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
25:02
|
|
Jane Lewis
|
Veteran 55 |
2 |
|
Lliswerry Runners
|
|
| 5K |
14:57
|
|
Janos Rush Vranek
|
Under 23 |
3 |
|
Aberystwyth AC
|
|
| 5K |
35:56
|
|
Jason McCarthy
|
Veteran 55 |
1 |
|
TRG Runners
|
|
| 5K |
19:45
|
|
Jason Nash
|
Veteran 50 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
40:44
|
|
Jayne Groves
|
Veteran 65 |
1 |
|
Heath Massive Run Club
|
|
| 5K |
29:33
|
|
Jayne Stephens
|
Veteran 45 |
5 |
|
Caerphilly Runners
|
|
| 5K |
26:44
|
|
Jean Marchant
|
Veteran 60 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
17:39
|
|
Jed Wherlock
|
Under 17 |
2 |
|
Newport Harriers
|
|
| 5K |
22:32
|
|
Jeff John
|
Veteran 40 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
17:03
|
|
Jeff Wherlock
|
Veteran 55 |
3 |
|
Lliswerry Runners
|
|
| 5K |
28:00
|
|
Jeffrey Cox
|
Veteran 60 |
3 |
|
Les Croupiers
|
|
| 5K |
20:11
|
|
Jemima Osborn
|
Senior |
8 |
|
Swansea Harriers
|
|
| 5K |
32:32
|
|
Jen Light
|
Veteran 40 |
1 |
|
Solent Running Sisters
|
|
| 5K |
27:50
|
|
Jennifer Stone
|
Veteran 55 |
4 |
|
Albany Road Run Club
|
|
| 5K |
31:54
|
|
Jenny Bradfield
|
Veteran 50 |
2 |
|
Griffithstown Harriers
|
|
| 5K |
20:19
|
|
Jeremy Thomas
|
Veteran 60 |
4 |
|
Les Croupiers
|
|
| 5K |
16:01
|
|
Jerome Edwards
|
Veteran 50 |
1 |
|
Les Croupiers
|
|
| 5K |
31:38
|
|
Jess Fry
|
Senior |
5 |
|
Lliswerry Runners
|
|
| 5K |
17:29
|
|
Jessica Eaton
|
Senior |
4 |
Yamuna Thiru
|
Tyne Bridge Harriers
|
|
| 5K |
24:30
|
|
Jessica Lee
|
Veteran 45 |
2 |
|
Caldicot Running Club
|
|
| 5K |
20:22
|
|
Jim Murray
|
Veteran 50 |
4 |
|
Pontypridd Roadents AC
|
|
| 5K |
28:41
|
|
Joan Martin
|
Veteran 55 |
3 |
|
Lonely Goat RC
|
|
| 5K |
20:55
|
|
Joanne Hudson
|
Veteran 55 |
2 |
Sonia Samuels
|
Caerphilly Runners
|
|
| 5K |
22:10
|
|
Joanne Kilby
|
Veteran 50 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:33
|
|
Joey Line
|
Under 13 |
1 |
|
Pont-Y-Pwl & District Runners
|
|
| 5K |
22:34
|
|
John Carroll
|
Veteran 60 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
26:49
|
|
John Chandler
|
Veteran 60 |
4 |
|
San Domenico RC
|
|
| 5K |
19:58
|
|
John Collins
|
Senior |
6 |
|
CDF Runners
|
|
| 5K |
20:22
|
|
John Foster
|
Veteran 65 |
2 |
|
Lliswerry Runners
|
|
| 5K |
19:35
|
|
John Hickman
|
Veteran 65 |
1 |
|
Caerphilly Runners
|
|
| 5K |
19:25
|
|
John Howells
|
Veteran 40 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
19:26
|
|
John Light
|
Veteran 45 |
2 |
|
San Domenico RC
|
|
| 5K |
25:44
|
|
John Maloney
|
Veteran 60 |
2 |
|
Lliswerry Runners
|
|
| 5K |
18:38
|
|
John Rea
|
Veteran 40 |
1 |
|
Almost Athletes
|
|
| 5K |
26:24
|
|
John Standen
|
Senior |
11 |
|
TRG Runners
|
|
| 5K |
28:38
|
|
John Weatherbed
|
Veteran 65 |
2 |
|
Lliswerry Runners
|
|
| 5K |
16:48
|
|
Jon Belcher
|
Veteran 45 |
4 |
|
Lliswerry Runners
|
|
| 5K |
14:21
|
|
Jonathan Butler
|
Veteran 35 |
2 |
|
Swansea Harriers
|
|
| 5K |
31:15
|
|
Jonathan Evans
|
Veteran 40 |
3 |
|
Albany Road Run Club
|
|
| 5K |
17:25
|
|
Jonathan Moon
|
Senior |
8 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
16:00
|
|
Jonathan Phillips
|
Veteran 40 |
5 |
|
Bridgend Runners
|
|
| 5K |
18:59
|
|
Jonathan Starling
|
Veteran 35 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
14:41
|
|
Joseph Moores
|
Senior |
8 |
Ian Grime
|
Salford Harriers & AC
|
|
| 5K |
19:01
|
|
Joseph Mordey
|
Senior |
4 |
|
Les Croupiers
|
|
| 5K |
16:28
|
|
Joseph Roberts
|
Under 15 |
2 |
Neil Evans
|
Lliswerry Runners
|
|
| 5K |
21:01
|
|
Josh Gilby
|
Senior |
10 |
|
Lliswerry Runners
|
|
| 5K |
24:29
|
|
Joshua Ford
|
Senior |
10 |
|
Lliswerry Runners
|
|
| 5K |
17:38
|
|
Joshua Sanders
|
Under 17 |
2 |
Geoff Aston
|
Worcester AC
|
|
| 5K |
17:18
|
|
Jude Jenkins
|
Under 15 |
1 |
Stephen Jones
|
Neath Harriers
|
|
| 5K |
24:05
|
|
Judi Rhys
|
Veteran 65 |
1 |
|
Les Croupiers
|
|
| 5K |
39:53
|
|
Judith Evans
|
Veteran 55 |
5 |
|
Lliswerry Runners
|
|
| 5K |
18:58
|
|
Julia Teka
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
33:28
|
|
Julie Churton
|
Veteran 60 |
4 |
|
Caerphilly Runners
|
|
| 5K |
36:14
|
|
Julie Davies
|
Veteran 60 |
1 |
|
Lliswerry Runners
|
|
| 5K |
53:48
|
|
Julie McCarthy
|
Senior |
3 |
|
TRG Runners
|
|
| 5K |
27:05
|
|
Justine Blaber
|
Veteran 55 |
4 |
|
Lliswerry Runners
|
|
| 5K |
18:18
|
|
Kani Hinshelwood
|
Senior |
7 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
23:29
|
|
Karen Day
|
Veteran 40 |
3 |
|
Lliswerry Runners
|
|
| 5K |
24:47
|
|
Kate Lancaster
|
Veteran 50 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
22:36
|
|
Kate Lynock
|
Veteran 50 |
1 |
|
Amman Valley Harriers
|
|
| 5K |
17:19
|
|
Kate Palfreeman-Watt
|
Senior |
2 |
|
Hallamshire Harriers Sheffield
|
|
| 5K |
26:27
|
|
Kate Wells
|
Veteran 45 |
3 |
|
Heath Massive Run Club
|
|
| 5K |
21:58
|
|
Katerina Adams
|
Veteran 45 |
2 |
|
Spirit Of Monmouth
|
|
| 5K |
31:25
|
|
Kath Roberts
|
Veteran 45 |
1 |
|
Run4All Neath
|
|
| 5K |
34:06
|
|
Kathleen Jervis
|
Veteran 65 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
30:32
|
|
Kathryn Powell
|
Veteran 55 |
1 |
|
Brecon AC
|
|
| 5K |
28:37
|
|
Kathryn Wiles
|
Veteran 45 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
27:36
|
|
Kathryn Williams
|
Veteran 40 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
30:12
|
|
Katie Thornton
|
Veteran 35 |
5 |
|
Pontyclun Road Runners
|
|
| 5K |
35:16
|
|
Katy Emerson
|
Veteran 40 |
2 |
|
Albany Road Run Club
|
|
| 5K |
26:04
|
|
Kay Chapman
|
Veteran 55 |
4 |
|
Les Croupiers
|
|
| 5K |
16:32
|
|
Kayley Price
|
Senior |
6 |
|
Newport Harriers
|
|
| 5K |
29:37
|
|
Keely Jarvis
|
Veteran 35 |
5 |
|
Aberdare Valley AAC
|
|
| 5K |
24:56
|
|
Keira Pratt
|
Veteran 35 |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
19:57
|
|
Keith Brewer
|
Veteran 70 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:19
|
|
Keith Griffiths
|
Veteran 50 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
25:16
|
|
Kelly Rowe
|
Veteran 45 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
46:37
|
|
Kerrie Aldridge
|
Veteran 45 |
1 |
|
TRG Runners
|
|
| 5K |
25:56
|
|
Keshav Nundlall
|
Veteran 35 |
3 |
|
Albany Road Run Club
|
|
| 5K |
30:07
|
|
Kevin Bradfield
|
Veteran 55 |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
26:16
|
|
Kevin Christie
|
Veteran 60 |
4 |
|
Heath Massive Run Club
|
|
| 5K |
26:07
|
|
Kevin Russell
|
Veteran 65 |
1 |
|
Lliswerry Runners
|
|
| 5K |
23:37
|
|
Kevin Williams
|
Veteran 40 |
5 |
|
Albany Road Run Club
|
|
| 5K |
18:45
|
|
Kieran Harries
|
Senior |
3 |
|
CDF Runners
|
|
| 5K |
21:32
|
|
Kieran Loughlin
|
Veteran 40 |
1 |
|
Ystrad Mynach Running Club
|
|
| 5K |
22:07
|
|
Kim Wehden
|
Veteran 60 |
4 |
|
Islwyn RC
|
|
| 5K |
44:41
|
|
Kirstie Pritchard
|
Veteran 50 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
28:24
|
|
Kirsty Harris
|
Under 23 |
3 |
|
TRG Runners
|
|
| 5K |
23:10
|
|
Kirsty Pewtner
|
Senior |
11 |
|
Rhymney Valley AC
|
|
| 5K |
31:06
|
|
Kirsty Tough
|
Veteran 50 |
3 |
|
Aberdare Valley AAC
|
|
| 5K |
28:48
|
|
Laura Chapple
|
Veteran 40 |
3 |
|
Run4All Neath
|
|
| 5K |
19:20
|
|
Laura Jones
|
Veteran 45 |
1 |
|
Les Croupiers
|
|
| 5K |
22:42
|
|
Laura McClelland
|
Veteran 45 |
1 |
|
Les Croupiers
|
|
| 5K |
28:00
|
|
Laura McLoughlin
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
24:20
|
|
Laura Miles
|
Veteran 35 |
4 |
|
Run4All Neath
|
|
| 5K |
18:53
|
|
Laura Stark
|
Senior |
3 |
|
Les Croupiers
|
|
| 5K |
20:42
|
|
Laura Watkins
|
Veteran 40 |
1 |
|
Pontyclun Road Runners
|
|
| 5K |
22:58
|
|
Lauren Foster
|
Senior |
10 |
|
Albany Road Run Club
|
|
| 5K |
17:59
|
|
Lauren Kennard
|
Under 23 |
2 |
|
Worcester AC
|
|
| 5K |
27:41
|
|
Leanne Moore
|
Veteran 50 |
5 |
|
TRG Runners
|
|
| 5K |
25:18
|
|
Leanne Westacott
|
Veteran 50 |
3 |
|
Lliswerry Runners
|
|
| 5K |
23:59
|
|
Lee Canning
|
Veteran 40 |
5 |
|
Caerphilly Runners
|
|
| 5K |
17:44
|
|
Lee Dando
|
Veteran 45 |
3 |
|
Les Croupiers
|
|
| 5K |
19:27
|
|
Lee Smith
|
Veteran 35 |
5 |
|
Lliswerry Runners
|
|
| 5K |
27:35
|
|
Leigh Francis
|
Veteran 60 |
5 |
|
Run4All Neath
|
|
| 5K |
21:11
|
|
Leigh James
|
Veteran 40 |
2 |
|
Les Croupiers
|
|
| 5K |
20:25
|
|
Leighton Everett
|
Veteran 40 |
|
|
Lliswerry Runners
|
|
| 5K |
20:25
|
|
Leon Gleed
|
Senior |
9 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
16:13
|
|
Lewis Daniels
|
Senior |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
19:16
|
|
Liam Tucker
|
Veteran 35 |
5 |
|
Lliswerry Runners
|
|
| 5K |
23:00
|
|
Lianne Blakey
|
Veteran 50 |
2 |
|
TRG Runners
|
|
| 5K |
23:34
|
|
Libby Crees
|
Veteran 55 |
2 |
|
Les Croupiers
|
|
| 5K |
25:23
|
|
Lina Land
|
Veteran 40 |
3 |
|
Aberystwyth AC
|
|
| 5K |
41:34
|
|
Linda Hoskins
|
Veteran 60 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
28:51
|
|
Lindsey Allan
|
Veteran 50 |
4 |
|
Les Croupiers
|
|
| 5K |
40:35
|
|
Lindsey Richards
|
Senior |
10 |
|
TRG Runners
|
|
| 5K |
24:57
|
|
Lisa Cleary
|
Veteran 60 |
1 |
|
Penarth & Dinas Runners
|
|
| 5K |
28:11
|
|
Lisa Pugh
|
Veteran 50 |
3 |
|
TRG Runners
|
|
| 5K |
29:03
|
|
Liz Denton
|
Veteran 60 |
5 |
|
Les Croupiers
|
|
| 5K |
18:22
|
|
Llyr Apgeraint-Roberts
|
Veteran 50 |
3 |
|
N.W.R.R.C.
|
|
| 5K |
28:18
|
|
Lorna Thurston
|
Veteran 50 |
3 |
|
Caerleon RC
|
|
| 5K |
31:17
|
|
Lorraine Davies
|
Veteran 50 |
3 |
|
TRG Runners
|
|
| 5K |
20:39
|
|
Louisa White
|
Senior |
7 |
|
Wells City Harriers
|
|
| 5K |
17:56
|
|
Louise Flynn
|
Veteran 40 |
2 |
|
Les Croupiers
|
|
| 5K |
27:01
|
|
Louise Muteham
|
Veteran 40 |
3 |
|
Lliswerry Runners
|
|
| 5K |
31:11
|
|
Louise Walker
|
Veteran 50 |
2 |
|
Caerphilly Runners
|
|
| 5K |
16:14
|
|
Lucas Salvage
|
Under 17 |
1 |
Neil Evans
|
Newport Harriers
|
|
| 5K |
24:18
|
|
Luci Gibson
|
Veteran 45 |
4 |
|
|
|
| 5K |
29:02
|
|
Luci Sims
|
Under 13 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
20:04
|
|
Lucy Entwistle
|
Veteran 35 |
3 |
|
Penarth & Dinas Runners
|
|
| 5K |
24:28
|
|
Lucy Griffiths
|
Under 13 |
2 |
|
Rhondda AAC
|
|
| 5K |
18:32
|
|
Luigi Federici
|
Senior |
8 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:19
|
|
Luke Collins
|
Veteran 35 |
4 |
|
Albany Road Run Club
|
|
| 5K |
18:15
|
|
Luke Griffiths
|
Under 20 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
20:14
|
|
Luke Owen
|
Under 17 |
1 |
|
Carmarthen & District Harriers
|
|
| 5K |
32:15
|
|
Lydia Ferriday
|
Senior |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:53
|
|
Lyla Jonsson
|
Under 15 |
1 |
Anthony Clements
|
Swansea Harriers
|
|
| 5K |
31:07
|
|
Lynda Dacruz
|
Veteran 40 |
4 |
|
Pegasus Running Club
|
|
| 5K |
22:39
|
|
Lyndsey Reddy
|
Veteran 40 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
19:11
|
|
Maeve Haigney
|
Under 20 |
3 |
|
Beechmount Harriers AC
|
|
| 5K |
19:01
|
|
Maksymilian Figurski
|
Under 17 |
2 |
|
Caerphilly Runners
|
|
| 5K |
19:15
|
|
Manon Fflur Phillips
|
Under 13 |
2 |
Carol Jones
|
Carmarthen & District Harriers
|
|
| 5K |
17:08
|
|
Marc Turner
|
Veteran 50 |
3 |
|
Halesowen ACC
|
|
| 5K |
18:17
|
|
Marc Wachter
|
Veteran 45 |
2 |
|
Caldicot Running Club
|
|
| 5K |
16:39
|
|
Marcus Bennetto
|
Senior |
8 |
|
Forest of Dean AC
|
|
| 5K |
16:00
|
|
Marcus Chesterton
|
Senior |
11 |
|
Newark AC
|
|
| 5K |
27:43
|
|
Maria Meredith
|
Veteran 45 |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
16:37
|
|
Mark Emery
|
Veteran 40 |
4 |
|
Bridgend Runners
|
|
| 5K |
26:21
|
|
Mark Knight-Davis
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
23:25
|
|
Mark Prosser
|
Veteran 50 |
3 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
21:06
|
|
Mark Williams
|
Veteran 45 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
34:00
|
|
Martin Ashford
|
Veteran 65 |
1 |
|
Pontyclun Road Runners
|
|
| 5K |
23:43
|
|
Martin Carson
|
Veteran 40 |
5 |
|
Pontypridd Roadents AC
|
|
| 5K |
26:44
|
|
Martin Chorley
|
Veteran 40 |
3 |
|
Penarth & Dinas Runners
|
|
| 5K |
25:05
|
|
Martin Croucher
|
Veteran 55 |
4 |
|
Caerleon RC
|
|
| 5K |
28:39
|
|
Martin Green
|
Veteran 50 |
4 |
|
Pontypridd Roadents AC
|
|
| 5K |
17:49
|
|
Martin Johns
|
Veteran 35 |
3 |
|
Lliswerry Runners
|
|
| 5K |
15:22
|
|
Matthew Benson
|
Under 20 |
1 |
|
Maldwyn Harriers
|
|
| 5K |
24:57
|
|
Matthew Berryman
|
Veteran 40 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
20:05
|
|
Matthew Gwenter
|
Veteran 40 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
25:13
|
|
Matthew James Poulton
|
Veteran 45 |
1 |
|
Run4All Neath
|
|
| 5K |
17:07
|
|
Matthew Payn
|
Senior |
4 |
|
CDF Runners
|
|
| 5K |
14:41
|
|
Matthew Wright
|
Senior |
10 |
|
Loughborough Students AC
|
|
| 5K |
18:57
|
|
Mattias Jonsson
|
Veteran 45 |
4 |
|
Swansea Harriers
|
|
| 5K |
21:58
|
|
Megan Adams
|
Under 13 |
2 |
|
Newport Harriers
|
|
| 5K |
16:19
|
|
Megan Marchant
|
Senior |
3 |
David Newport
|
Western Tempo
|
|
| 5K |
19:53
|
|
Megan Pewtner
|
Under 17 |
1 |
|
Rhymney Valley AC
|
|
| 5K |
27:00
|
|
Megan Smith
|
Senior |
5 |
|
CDF Runners
|
|
| 5K |
22:35
|
|
Megan Swanson
|
Under 17 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
38:05
|
|
Melanie Jones
|
Veteran 45 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:04
|
|
Melanie Thomas
|
Senior |
8 |
|
Albany Road Run Club
|
|
| 5K |
28:20
|
|
Melanie Westlake
|
Veteran 55 |
3 |
|
Heath Massive Run Club
|
|
| 5K |
21:18
|
|
Melissa Morgan
|
Veteran 40 |
2 |
|
Islwyn RC
|
|
| 5K |
31:50
|
|
Menna Langford
|
Veteran 50 |
1 |
|
Clwb Run Wales
|
|
| 5K |
27:38
|
|
Meurig Chapple
|
Veteran 60 |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
31:18
|
|
Mia Allen
|
Under 20 |
2 |
|
Ogmore Phoenix Runners
|
|
| 5K |
27:25
|
|
Michael Bevan
|
Veteran 50 |
5 |
|
Dragons Running Club
|
|
| 5K |
25:49
|
|
Michael Eatwell
|
Senior |
2 |
|
TRG Runners
|
|
| 5K |
26:03
|
|
Michael H Davies
|
Veteran 75 |
1 |
|
Les Croupiers
|
|
| 5K |
24:12
|
|
Michael John Bunston
|
Veteran 55 |
2 |
|
Islwyn RC
|
|
| 5K |
18:19
|
|
Michael Jones
|
Veteran 55 |
3 |
|
Overton Harriers & AC
|
|
| 5K |
16:01
|
|
Michael Lewis
|
Senior |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
34:46
|
|
Michael Lewis
|
Veteran 80 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
20:29
|
|
Michael Morgan
|
Veteran 40 |
1 |
|
Porthcawl Runners
|
|
| 5K |
14:26
|
|
Michael Ward
|
Senior |
7 |
Luke Gunn
|
Pontypridd Roadents AC
|
|
| 5K |
25:24
|
|
Michelle Amblin
|
Veteran 45 |
5 |
|
Les Croupiers
|
|
| 5K |
34:48
|
|
Michelle Glen
|
Veteran 55 |
4 |
|
Run4All Neath
|
|
| 5K |
22:34
|
|
Michelle Gooch
|
Veteran 55 |
4 |
|
Pont-Y-Pwl & District Runners
|
|
| 5K |
22:07
|
|
Michelle Wachter
|
Veteran 50 |
1 |
|
Caldicot Running Club
|
|
| 5K |
22:26
|
|
Mike Davies
|
Veteran 65 |
2 |
|
Albany Road Run Club
|
|
| 5K |
24:26
|
|
Mike Donnelly
|
Veteran 50 |
4 |
|
Pontyclun Road Runners
|
|
| 5K |
25:14
|
|
Mike Prasad
|
Veteran 55 |
3 |
|
3M Gorseinon Road Runners
|
|
| 5K |
20:17
|
|
Millie Fakande
|
Senior |
3 |
Darrell Maynard
|
Swansea Harriers
|
|
| 5K |
21:15
|
|
Millie Thorne
|
Senior |
2 |
|
Swansea Harriers
|
|
| 5K |
21:44
|
|
Molly Dennis
|
Senior |
5 |
|
Les Croupiers
|
|
| 5K |
15:23
|
|
Morgan Kendall
|
Under 23 |
2 |
|
Meirionnydd Running Club
|
|
| 5K |
28:18
|
|
Myfanwy Thomas
|
Veteran 40 |
5 |
|
Clwb Run Wales
|
|
| 5K |
27:13
|
|
Natalie Cartlidge
|
Veteran 50 |
5 |
|
San Domenico RC
|
|
| 5K |
23:44
|
|
Nathan Williams
|
Veteran 40 |
3 |
|
Aberdare Valley AAC
|
|
| 5K |
22:51
|
|
Neil Davies
|
Veteran 65 |
3 |
|
Pegasus Running Club
|
|
| 5K |
20:56
|
|
Neil Ellis
|
Veteran 50 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
17:36
|
|
Neil Reynolds
|
Veteran 40 |
5 |
|
San Domenico RC
|
|
| 5K |
27:49
|
|
Neil Sidney
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
20:06
|
|
Neil Sigllechner
|
Veteran 35 |
1 |
|
Penarth & Dinas Runners
|
|
| 5K |
26:05
|
|
Nia Evans
|
Senior |
12 |
|
Run4All Neath
|
|
| 5K |
28:36
|
|
Nia Vale
|
Under 13 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
20:58
|
|
Nicholas Morgan
|
Veteran 45 |
1 |
|
Penarth & Dinas Runners
|
|
| 5K |
19:38
|
|
Nick Causier
|
Veteran 35 |
1 |
|
Caerphilly Runners
|
|
| 5K |
19:51
|
|
Nick Osman
|
Veteran 55 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
27:32
|
|
Nick Speed
|
Veteran 50 |
5 |
|
Albany Road Run Club
|
|
| 5K |
18:22
|
|
Nicky Savill
|
Senior |
10 |
|
South West Road Runners
|
|
| 5K |
33:49
|
|
Nicola Lewis
|
Veteran 45 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
32:10
|
|
Nicola Mason
|
Veteran 70 |
3 |
|
Les Croupiers
|
|
| 5K |
30:18
|
|
Nigel Adams
|
Veteran 60 |
2 |
|
Penarth & Dinas Runners
|
|
| 5K |
32:46
|
|
Nikki Hancox
|
Veteran 50 |
4 |
|
Griffithstown Harriers
|
|
| 5K |
15:22
|
|
Noah Heal
|
Under 20 |
1 |
Dave Lee
|
Taunton AC
|
|
| 5K |
38:13
|
|
Ole Black
|
Veteran 70 |
2 |
|
Lliswerry Runners
|
|
| 5K |
17:17
|
|
Oliver Finch
|
Under 13 |
2 |
|
North Somerset AC
|
|
| 5K |
27:45
|
|
Oliver Marcus Hughes
|
Veteran 40 |
4 |
|
Lliswerry Runners
|
|
| 5K |
21:42
|
|
Olivia Overton
|
Senior |
3 |
|
Les Croupiers
|
|
| 5K |
19:33
|
|
Orion Bailey
|
Veteran 45 |
1 |
|
Bridgend Runners
|
|
| 5K |
17:47
|
|
Oscar Hayles
|
Under 15 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
27:48
|
|
Oscar Lummis
|
Under 13 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
16:36
|
|
Oscar Powell
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
16:18
|
|
Osian Davies
|
Under 17 |
1 |
Stephen Jones
|
Neath Harriers
|
|
| 5K |
16:53
|
|
Osian Emmerson
|
Under 15 |
2 |
|
Cardiff Archers
|
|
| 5K |
16:49
|
|
Osian Morgan
|
Under 15 |
2 |
Anthony Clements
|
Swansea Harriers
|
|
| 5K |
21:18
|
|
Osian Vale
|
Under 11 |
|
|
Aberdare Valley AAC
|
|
| 5K |
15:49
|
|
Owain Morris
|
Senior |
9 |
Sean Price
|
Cardiff Athletics
|
|
| 5K |
17:44
|
|
Owain Price
|
Veteran 50 |
1 |
|
Pencoed Panthers
|
|
| 5K |
19:14
|
|
Owen Locke
|
Senior |
2 |
Sonia McGeorge
|
Pontypridd Roadents AC
|
|
| 5K |
16:15
|
|
Owen Thomas
|
Veteran 35 |
5 |
|
Aberdare Valley AAC
|
|
| 5K |
17:39
|
|
Paige Quinn
|
Under 17 |
1 |
|
Exeter Harriers
|
|
| 5K |
33:39
|
|
Pamela Flanagan
|
Veteran 60 |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
16:11
|
|
Patricia Jackman
|
Senior |
11 |
|
Newark AC
|
|
| 5K |
17:16
|
|
Patrick Tudor
|
Veteran 35 |
2 |
|
Swansea Harriers
|
|
| 5K |
30:46
|
|
Paul Allen
|
Veteran 75 |
4 |
|
Halesowen ACC
|
|
| 5K |
16:53
|
|
Paul Bradley
|
Veteran 35 |
4 |
|
Halesowen ACC
|
|
| 5K |
26:04
|
|
Paul Chapman
|
Veteran 55 |
2 |
|
Les Croupiers
|
|
| 5K |
20:42
|
|
Paul Davies
|
Veteran 45 |
4 |
|
Aberdare Valley AAC
|
|
| 5K |
31:14
|
|
Paul Dursley
|
Veteran 70 |
2 |
|
Lliswerry Runners
|
|
| 5K |
15:31
|
|
Paul Graham
|
Senior |
10 |
Robert Hawkins
|
Pontypridd Roadents AC
|
|
| 5K |
22:46
|
|
Paul Jones
|
Veteran 45 |
5 |
|
Rhedwyr Hebog Runners
|
|
| 5K |
26:30
|
|
Paul Mitchell
|
Veteran 45 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:19
|
|
Paul Reddaway
|
Veteran 65 |
1 |
|
Ware Joggers
|
|
| 5K |
28:59
|
|
Paul Seed
|
Veteran 65 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
34:18
|
|
Paul Tucker
|
Veteran 45 |
4 |
|
Les Croupiers
|
|
| 5K |
33:53
|
|
Paula Evans
|
Veteran 55 |
2 |
|
Caerphilly Runners
|
|
| 5K |
30:07
|
|
Paula Harvey
|
Veteran 50 |
1 |
|
Pontypridd Roadents AC
|
|
| 5K |
34:36
|
|
Peggy Edwards
|
Veteran 55 |
4 |
|
Pontypridd Roadents AC
|
|
| 5K |
33:45
|
|
Peter Bradley
|
Veteran 75 |
4 |
|
Vegetarian Cycling & AC
|
|
| 5K |
19:40
|
|
Peter Coles
|
Veteran 60 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
20:50
|
|
Peter Osborne
|
Veteran 60 |
5 |
|
Swansea Harriers
|
|
| 5K |
17:26
|
|
Peter Ryder
|
Veteran 40 |
4 |
|
Rhondda AAC
|
|
| 5K |
24:15
|
|
Peter Warren
|
Veteran 65 |
2 |
|
Les Croupiers
|
|
| 5K |
14:47
|
|
Phil Matthews
|
Veteran 45 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:00
|
|
Phil Rees
|
Veteran 60 |
3 |
|
San Domenico RC
|
|
| 5K |
18:41
|
|
Phil Welch
|
Veteran 40 |
4 |
|
Bridgend Runners
|
|
| 5K |
28:47
|
|
Philip Williams
|
Veteran 50 |
2 |
|
Pencoed Panthers
|
|
| 5K |
23:17
|
|
Phillip Allsopp
|
Veteran 65 |
1 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
24:00
|
|
Phillip Lee
|
Veteran 50 |
1 |
|
Lliswerry Runners
|
|
| 5K |
23:54
|
|
Pippa Hayes
|
Veteran 35 |
1 |
|
Pencoed Panthers
|
|
| 5K |
21:15
|
|
Pippa Houghton
|
Under 17 |
2 |
|
North Somerset AC
|
|
| 5K |
25:08
|
|
Rachel Hooper
|
Veteran 55 |
3 |
|
Les Croupiers
|
|
| 5K |
32:43
|
|
Rachel Lloyd
|
Veteran 35 |
4 |
|
Run4All Neath
|
|
| 5K |
22:56
|
|
Rachel Matthews
|
Veteran 50 |
1 |
|
Caerphilly Runners
|
|
| 5K |
19:49
|
|
Rachel Shipley
|
Veteran 35 |
1 |
|
Abergele Harriers
|
|
| 5K |
23:09
|
|
Randal Jones
|
Veteran 60 |
5 |
|
Lliswerry Runners
|
|
| 5K |
21:36
|
|
Rebeca Derrick
|
Under 17 |
2 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
17:01
|
|
Rebeca Harries
|
Under 17 |
1 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
16:49
|
|
Rebecca Powell
|
Veteran 35 |
5 |
|
Porthcawl Runners
|
|
| 5K |
21:17
|
|
Rebecca Thomas
|
Veteran 35 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
24:50
|
|
Rebecca White
|
Veteran 40 |
3 |
|
Pontyclun Road Runners
|
|
| 5K |
26:58
|
|
Rebekah Miles
|
Veteran 40 |
5 |
|
Les Croupiers
|
|
| 5K |
18:56
|
|
Rhian Jones
|
Senior |
2 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:55
|
|
Rhodri Lewis-Long
|
Veteran 35 |
3 |
|
Port Talbot Harriers
|
|
| 5K |
18:57
|
|
Rhodri Morris
|
Veteran 40 |
4 |
|
Cardiff Triathletes
|
|
| 5K |
19:02
|
|
Rhodri Thomas
|
Veteran 35 |
2 |
|
Ogmore Phoenix Runners
|
|
| 5K |
30:41
|
|
Rhys Alexander Lewis
|
Veteran 50 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
24:43
|
|
Rhys Jehu
|
Senior |
8 |
|
Pontypridd Roadents AC
|
|
| 5K |
20:26
|
|
Rhys Thomas
|
Veteran 40 |
2 |
|
TRG Runners
|
|
| 5K |
16:46
|
|
Ricci Watts
|
Veteran 35 |
3 |
|
Pont-Y-Pwl & District Runners
|
|
| 5K |
32:19
|
|
Richard Costello
|
Veteran 55 |
2 |
|
Pontypridd Roadents AC
|
|
| 5K |
34:10
|
|
Richard Jackson
|
Veteran 55 |
4 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:48
|
|
Richard Matthews
|
Veteran 50 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
21:32
|
|
Richard Morris
|
Veteran 45 |
4 |
|
Heath Massive Run Club
|
|
| 5K |
19:58
|
|
Richard Steele
|
Veteran 40 |
5 |
|
Brackla Harriers
|
|
| 5K |
48:42
|
|
Richard Thyer
|
Veteran 55 |
5 |
|
Dragons Running Club (Sale)
|
|
| 5K |
17:46
|
|
Ritchie Wells
|
Veteran 35 |
1 |
Adrian PALMER
|
Lliswerry Runners
|
|
| 5K |
26:51
|
|
Rob Davies
|
Veteran 65 |
1 |
|
Caerphilly Runners
|
|
| 5K |
22:46
|
|
Rob Evans
|
Veteran 70 |
3 |
|
Les Croupiers
|
|
| 5K |
17:17
|
|
Robert Edwards
|
Veteran 40 |
3 |
|
Herne Hill Harriers
|
|
| 5K |
25:45
|
|
Robert Flanagan
|
Veteran 55 |
5 |
|
Pontypridd Roadents AC
|
|
| 5K |
34:08
|
|
Robert Leslie Anderson
|
Veteran 70 |
3 |
|
Pegasus Running Club
|
|
| 5K |
27:56
|
|
Robert Lewis
|
Veteran 70 |
4 |
|
Caerphilly Runners
|
|
| 5K |
21:08
|
|
Robert Mahoney
|
Veteran 55 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
21:03
|
|
Robert Price
|
Veteran 50 |
1 |
|
Aberdare Valley AAC
|
|
| 5K |
21:49
|
|
Robin Bell
|
Veteran 45 |
4 |
|
Caldicot Running Club
|
|
| 5K |
21:02
|
|
Robyn Thomas
|
Senior |
2 |
|
CDF Runners
|
|
| 5K |
17:47
|
|
Roddy Stark
|
Senior |
9 |
|
CDF Runners
|
|
| 5K |
25:30
|
|
Rodney Berman
|
Veteran 55 |
2 |
|
Albany Road Run Club
|
|
| 5K |
19:45
|
|
Rory McDermott
|
Veteran 35 |
1 |
|
Les Croupiers
|
|
| 5K |
33:34
|
|
Rose Trigg
|
Veteran 65 |
4 |
|
Islwyn RC
|
|
| 5K |
25:12
|
|
Rosie Hurley
|
Senior |
7 |
|
Albany Road Run Club
|
|
| 5K |
18:48
|
|
Ross Howells
|
Senior |
8 |
|
Chepstow Harriers
|
|
| 5K |
17:48
|
|
Rowan Carson
|
Under 11 |
|
|
Bridgend Runners
|
|
| 5K |
26:46
|
|
Russell Love
|
Veteran 40 |
3 |
|
CDF Runners
|
|
| 5K |
18:11
|
|
Ruth Jones
|
Senior |
6 |
Duncan Mason
|
Leeds City Athletic Club
|
|
| 5K |
37:36
|
|
Ruth Yandle
|
Veteran 60 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
23:15
|
|
Ryan Jenkins
|
Senior |
12 |
|
CDF Runners
|
|
| 5K |
28:29
|
|
Ryan Moreland
|
Veteran 35 |
4 |
|
Les Croupiers
|
|
| 5K |
37:16
|
|
Sally-Ann Jones
|
Veteran 55 |
4 |
|
Lliswerry Runners
|
|
| 5K |
24:39
|
|
Sam Fry
|
Senior |
7 |
|
Lliswerry Runners
|
|
| 5K |
16:02
|
|
Sam Jones
|
Veteran 35 |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
24:04
|
|
Samantha Bills
|
Veteran 35 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
45:11
|
|
Samantha Buchanan
|
Veteran 45 |
1 |
|
Run4All Neath
|
|
| 5K |
22:35
|
|
Samantha Watts
|
Veteran 40 |
4 |
|
Severn AC
|
|
| 5K |
18:04
|
|
Samuel Griffin
|
Under 23 |
3 |
|
Les Croupiers
|
|
| 5K |
14:30
|
|
Samuel Hopkins
|
Under 23 |
1 |
Duncan Mason
|
Trafford Athletic Club
|
|
| 5K |
23:11
|
|
San Walker
|
Veteran 45 |
3 |
|
Newport Harriers
|
|
| 5K |
33:37
|
|
Sandra Edwards
|
Veteran 55 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
26:59
|
|
Sany Phommachanh
|
Veteran 45 |
2 |
|
CDF Runners
|
|
| 5K |
49:35
|
|
Sara Powell-Davies
|
Senior |
3 |
|
TRG Runners
|
|
| 5K |
22:03
|
|
Sara Williams
|
Veteran 45 |
5 |
|
Caerphilly Runners
|
|
| 5K |
24:21
|
|
Sarah A Price
|
Veteran 45 |
3 |
|
|
|
| 5K |
36:41
|
|
Sarah Froud
|
Veteran 45 |
2 |
|
Pegasus Running Club
|
|
| 5K |
24:11
|
|
Sarah Louise Morris
|
Veteran 40 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
26:20
|
|
Sarah Patnett
|
Veteran 45 |
5 |
|
Penarth & Dinas Runners
|
|
| 5K |
19:29
|
|
Saul Ashton
|
Under 20 |
3 |
|
Aberystwyth University Harriers
|
|
| 5K |
35:56
|
|
Scarlett Fish
|
Veteran 40 |
4 |
|
Heath Massive Run Club
|
|
| 5K |
20:04
|
|
Scott Browne
|
Veteran 45 |
4 |
|
Les Croupiers
|
|
| 5K |
39:44
|
|
Shan Castley
|
Veteran 45 |
5 |
|
Port Talbot Harriers
|
|
| 5K |
32:12
|
|
Sian Clissold
|
Veteran 40 |
2 |
|
Aberdare Valley AAC
|
|
| 5K |
35:36
|
|
Sian Doyle
|
Veteran 50 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
28:01
|
|
Sian Edwards
|
Veteran 45 |
5 |
|
Islwyn RC
|
|
| 5K |
19:56
|
|
Sian George
|
Veteran 35 |
4 |
|
Swansea Harriers
|
|
| 5K |
30:19
|
|
Sian Johnson
|
Veteran 40 |
4 |
|
Islwyn RC
|
|
| 5K |
37:15
|
|
Sian Jones
|
Veteran 40 |
5 |
|
Lliswerry Runners
|
|
| 5K |
32:02
|
|
Sian Wright
|
Veteran 40 |
3 |
|
Pontypridd Roadents AC
|
|
| 5K |
20:59
|
|
Simon Cawthorn
|
Veteran 55 |
3 |
|
Lliswerry Runners
|
|
| 5K |
21:34
|
|
Simon Gill
|
Veteran 45 |
1 |
Sarah Lauder
|
Lliswerry Runners
|
|
| 5K |
17:58
|
|
Simon Lee
|
Veteran 45 |
1 |
|
|
|
| 5K |
17:30
|
|
Sion Rowlands
|
Under 17 |
1 |
Neil Thomas
|
Carmarthen & District Harriers
|
|
| 5K |
16:15
|
|
Sonny Boy Hughes
|
Under 20 |
2 |
|
Rotherham Harriers and AC
|
|
| 5K |
21:01
|
|
Sonny Collins
|
Under 13 |
1 |
|
Lliswerry Runners
|
|
| 5K |
38:33
|
|
Sophia Lucas
|
Under 17 |
2 |
|
Lliswerry Runners
|
|
| 5K |
16:14
|
|
Sophie Pikett
|
Senior |
9 |
|
Elswick Harriers
|
|
| 5K |
28:54
|
|
Soren Hill
|
Under 13 |
2 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
20:19
|
|
Spencer Clease
|
Veteran 50 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
26:09
|
|
Stacey Knight
|
Veteran 40 |
1 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
15:43
|
|
Steffan Davies
|
Under 20 |
2 |
Neil Thomas
|
Carmarthen & District Harriers
|
|
| 5K |
23:00
|
|
Stephanie Ferry
|
Veteran 35 |
3 |
|
CDF Runners
|
|
| 5K |
19:43
|
|
Stephen Avery
|
Veteran 60 |
3 |
|
Lliswerry Runners
|
|
| 5K |
24:35
|
|
Stephen Dallow
|
Veteran 65 |
5 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
24:17
|
|
Stephen Foley
|
Senior |
3 |
|
TRG Runners
|
|
| 5K |
21:57
|
|
Stephen Harvison
|
Veteran 55 |
2 |
|
Almost Athletes
|
|
| 5K |
22:46
|
|
Stephen Lummis
|
Veteran 45 |
3 |
|
Aberdare Valley AAC
|
|
| 5K |
22:19
|
|
Stephen Price
|
Veteran 60 |
2 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
30:43
|
|
Stephen Shepheard
|
Veteran 70 |
1 |
|
Pontyclun Road Runners
|
|
| 5K |
21:36
|
|
Stephen Wiles
|
Veteran 45 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
21:35
|
|
Stephen Williams
|
Veteran 60 |
5 |
|
Fairwater Runners Cwmbran
|
|
| 5K |
28:51
|
|
Steve B Lewis
|
Veteran 65 |
3 |
|
Les Croupiers
|
|
| 5K |
30:06
|
|
Steve Dance
|
Veteran 55 |
4 |
|
Caerleon RC
|
|
| 5K |
23:36
|
|
Steven Barker
|
Veteran 50 |
3 |
|
Penarth & Dinas Runners
|
|
| 5K |
18:52
|
|
Steven Duggan
|
Veteran 40 |
3 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
22:59
|
|
Steven Phillips
|
Veteran 45 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
35:22
|
|
Stuart Coates
|
Veteran 50 |
2 |
|
Caerphilly Runners
|
|
| 5K |
19:00
|
|
Stuart Crees
|
Veteran 45 |
3 |
|
Les Croupiers
|
|
| 5K |
31:46
|
|
Stuart Salvage
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
21:22
|
|
Susan Bowes
|
Veteran 45 |
4 |
|
Les Croupiers
|
|
| 5K |
32:30
|
|
Susan Lawrence
|
Veteran 70 |
1 |
|
Pont-Y-Pwl & District Runners
|
|
| 5K |
24:02
|
|
Suzanna Nesom
|
Senior |
7 |
|
Albany Road Run Club
|
|
| 5K |
26:16
|
|
Talia Burton
|
Senior |
9 |
|
Caerphilly Runners
|
|
| 5K |
19:46
|
|
Tammi Preece
|
Veteran 40 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
31:02
|
|
Tania Jones
|
Veteran 55 |
4 |
|
TRG Runners
|
|
| 5K |
21:53
|
|
Tanya Chowdhury
|
Veteran 45 |
4 |
|
Bristol and West AC
|
|
| 5K |
31:04
|
|
Tara Fildes-Jackson
|
Veteran 50 |
5 |
|
Brecon AC
|
|
| 5K |
20:08
|
|
Ted Lancaster
|
Under 15 |
1 |
Anthony Evans
|
Aberdare Valley AAC
|
|
| 5K |
29:43
|
|
Tess Raybould
|
Veteran 55 |
5 |
|
Heath Massive Run Club
|
|
| 5K |
14:40
|
|
Theo Doran
|
Under 23 |
3 |
|
Aldershot Farnham & District
|
|
| 5K |
15:39
|
|
Thomas Kirby
|
Veteran 35 |
1 |
|
Stubbington Green Runners
|
|
| 5K |
14:47
|
|
Thomas Preston
|
Under 20 |
1 |
Kyle Bennett
|
Peterborough & Nene Valley AC
|
|
| 5K |
26:44
|
|
Tim O'Sullivan
|
Veteran 65 |
2 |
|
Les Croupiers
|
|
| 5K |
23:47
|
|
Tim Petrides
|
Veteran 55 |
5 |
|
Les Croupiers
|
|
| 5K |
40:16
|
|
Tina Gillim
|
Veteran 60 |
5 |
|
Pegasus Running Club
|
|
| 5K |
50:13
|
|
Tina Weatherbed
|
Veteran 55 |
2 |
|
Lliswerry Runners
|
|
| 5K |
18:04
|
|
Toby Kearns
|
Senior |
1 |
|
Ogmore Phoenix Runners
|
|
| 5K |
22:21
|
|
Tom Baker
|
Veteran 40 |
4 |
|
San Domenico RC
|
|
| 5K |
18:01
|
|
Tom Gilbert
|
Under 17 |
1 |
Neil Evans
|
Newport Harriers
|
|
| 5K |
20:21
|
|
Tom Longley
|
Senior |
9 |
|
Caerphilly Runners
|
|
| 5K |
15:50
|
|
Tom Luton
|
Senior |
3 |
|
Newquay Road Runners
|
|
| 5K |
14:53
|
|
Tom Morton
|
Senior |
6 |
|
Newquay & Par AC
|
|
| 5K |
25:32
|
|
Tom Yapp
|
Veteran 55 |
5 |
|
Clwb Run Wales
|
|
| 5K |
16:44
|
|
Tomos Horn
|
Under 17 |
2 |
Steve Knight
|
Cardiff Athletics
|
|
| 5K |
18:24
|
|
Tony Allan
|
Veteran 60 |
3 |
|
San Domenico RC
|
|
| 5K |
22:56
|
|
Tracey Arthur
|
Veteran 45 |
1 |
|
Lliswerry Runners
|
|
| 5K |
28:18
|
|
Tracey Hinton
|
Veteran 55 |
1 |
Darrell Maynard
|
Cardiff Athletics
|
|
| 5K |
35:56
|
|
Tracey Rees
|
Veteran 45 |
2 |
|
Heath Massive Run Club
|
|
| 5K |
40:54
|
|
Tracy Crowther
|
Veteran 35 |
4 |
|
Lliswerry Runners
|
|
| 5K |
38:57
|
|
Tracy Davies
|
Veteran 50 |
4 |
|
Parc Bryn Bach Running Club
|
|
| 5K |
43:05
|
|
Tracy Luke
|
Veteran 60 |
2 |
|
TRG Runners
|
|
| 5K |
31:28
|
|
Tracy Rowe
|
Veteran 55 |
2 |
|
Pontyclun Road Runners
|
|
| 5K |
24:17
|
|
Triona Lambert
|
Veteran 40 |
2 |
|
Lliswerry Runners
|
|
| 5K |
20:03
|
|
Tudur Evans
|
Veteran 40 |
2 |
|
Run4All Neath
|
|
| 5K |
28:33
|
|
Vanessa Turnbull
|
Veteran 55 |
5 |
|
Caerphilly Runners
|
|
| 5K |
16:00
|
|
Vaughan Edwards
|
Veteran 45 |
3 |
|
Les Croupiers
|
|
| 5K |
26:48
|
|
Victoria West
|
Veteran 40 |
2 |
|
TRG Runners
|
|
| 5K |
33:00
|
|
Vince Lovell
|
Veteran 60 |
1 |
|
Lliswerry Runners
|
|
| 5K |
30:50
|
|
Wendy Cornelius
|
Veteran 50 |
4 |
|
Run4All Neath
|
|
| 5K |
27:30
|
|
Wendy Reddaway
|
Veteran 60 |
4 |
|
Ware Joggers
|
|
| 5K |
35:00
|
|
Westley Sheldon
|
Veteran 45 |
3 |
|
Port Talbot Harriers
|
|
| 5K |
20:57
|
|
Will Phillips
|
Senior |
1 |
|
Les Croupiers
|
|
| 5K |
15:34
|
|
William Ewens
|
Veteran 35 |
4 |
Joshua Schofield
|
Ayr Seaforth AAC
|
|
| 5K |
20:38
|
|
Willow Hughes
|
Under 23 |
1 |
|
Ogmore Phoenix Runners
|
|
| 5K |
24:23
|
|
Yvonne Bullen
|
Veteran 60 |
2 |
|
Les Croupiers
|
|
| 5K |
27:41
|
|
Zoe Elver
|
Veteran 50 |
5 |
|
Lliswerry Runners
|
|
| 5K |
24:50
|
|
Zoe James
|
Senior |
11 |
|
CDF Runners
|
|
