Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Foster

SEX
Men

AGE GROUP
V65 V65 V65 (67 YRS)

CLUB
Lliswerry Runners

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2006

SEASONS BEST

4:31.44

1500

LATEST RESULT

4:31.44

PERSONAL BEST

4:25.7

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2006	2005	2004	2002	2001	1999
1500
5000
3000SC

Event Rankings

EVENT	2025	2024	2023	2022	2016	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	20:10									17:43
parkrun
4 Miles	27:23	28:45							22:35
5 Miles		34:58				30:01	29:58	29:36		29:33	29:00		27:48
10K	42:49						38:16	35:59	36:07
Half Marathon														77:07

Best Known Performances

EVENT		2006	2005	2004	2002	2001	1999
1500	4:25.7	4:31.44				4:25.7
5000	16:29.4				16:29.4
3000SC	9:38.26			10:35.61			9:38.26

Best Known Performances

EVENT		2025	2024	2023	2022	2016	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	17:43	20:10									17:43
parkrun	18:55
4 Miles	22:35	27:23	28:45							22:35
5 Miles	27:48		34:58				30:01	29:58	29:36		29:33	29:00		27:48
10K	35:59	42:49						38:16	35:59	36:07
Half Marathon	77:07														77:07

2006 | 2005 2005 | 2004 2004 | 2002 2002 | 2001 2001 | 1999 1999

2025 | 2024 2024 | 2023 2023 | 2017 2017 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2017 2017 | 2016 2016 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date