Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nathan
Williams
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 86608
UK Men 68869
UK V40M 8164
Postcode Overall 63
Postcode Men 55
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 86608
UK Men 68869
UK V40M 8164
Postcode Overall 63
Postcode Men 55
Postcode V40M 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 23:29 | 23:35 | 28:18 | 25:16 | 20:11 | 23:34 | 29:52 | |||||||
| parkrun | ||||||||||||||
| 4 Miles | 31:35 | 32:40 | 31:15 | 30:53 | ||||||||||
| 5 Miles | 47:05 | 40:16 | 37:36 | 43:49 | ||||||||||
| 10K | 50:00 | 53:18 | 60:50 | 60:56 | 56:28 | 46:54 | 48:11 | 49:16 | 50:36 | |||||
| 10 Miles | 86:31 | |||||||||||||
| Half Marathon | 1:45:40 | 99:29 | 79:10 | 1:58:13 | 2:37:13 | 1:43:54 | 96:01 | 1:50:23 | 1:53:38 | |||||
| 20 Miles | 3:13:45 | |||||||||||||
| Marathon | 4:54:16 | 5:50:32 | 4:45:39 | 4:28:47 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 20:11 | 23:29 | 23:35 | 28:18 | 25:16 | 20:11 | 23:34 | 29:52 | |||||||
| parkrun | 22:14 | ||||||||||||||
| 4 Miles | 30:53 | 31:35 | 32:40 | 31:15 | 30:53 | ||||||||||
| 5 Miles | 37:36 | 47:05 | 40:16 | 37:36 | 43:49 | ||||||||||
| 10K | 46:54 | 50:00 | 53:18 | 60:50 | 60:56 | 56:28 | 46:54 | 48:11 | 49:16 | 50:36 | |||||
| 10 Miles | 86:31 | 86:31 | |||||||||||||
| Half Marathon | 79:10 | 1:45:40 | 99:29 | 79:10 | 1:58:13 | 2:37:13 | 1:43:54 | 96:01 | 1:50:23 | 1:53:38 | |||||
| 20 Miles | 3:13:45 | 3:13:45 | |||||||||||||
| Marathon | 4:28:47 | 4:54:16 | 5:50:32 | 4:45:39 | 4:28:47 |
