Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Longley
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 28065
UK Men 25276
UK SenM -
Postcode Overall 27
Postcode Men 25
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 28065
UK Men 25276
UK SenM -
Postcode Overall 27
Postcode Men 25
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 1 Mile Road | 12:53 | |||||||||||||
| 5K | 20:08 | 19:57 | 18:54 | 25:35 | 27:42 | |||||||||
| parkrun | ||||||||||||||
| 4 Miles | 27:50 | 27:34 | 26:47 | 29:21 | 29:15 | |||||||||
| 10K | 44:42 | 42:59 | 46:40 | 48:37 | ||||||||||
| 10 Miles | 70:36 | 79:32 | 79:44 | |||||||||||
| Half Marathon | 97:17 | 1:51:14 | 95:14 | 1:47:09 | ||||||||||
| 20 Miles | 2:58:28 | |||||||||||||
| Marathon | 4:09:57 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 1 Mile Road | 12:53 | 12:53 | |||||||||||||
| 5K | 18:54 | 20:08 | 19:57 | 18:54 | 25:35 | 27:42 | |||||||||
| parkrun | 19:22 | ||||||||||||||
| 4 Miles | 26:47 | 27:50 | 27:34 | 26:47 | 29:21 | 29:15 | |||||||||
| 10K | 42:59 | 44:42 | 42:59 | 46:40 | 48:37 | ||||||||||
| 10 Miles | 70:36 | 70:36 | 79:32 | 79:44 | |||||||||||
| Half Marathon | 95:14 | 97:17 | 1:51:14 | 95:14 | 1:47:09 | ||||||||||
| 20 Miles | 2:58:28 | 2:58:28 | |||||||||||||
| Marathon | 4:09:57 | 4:09:57 |
