Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Graham
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
LEAD COACH
Robert Hawkins
2022 -
2023
SEASONS BEST
15:15.34
5000
LATEST RESULT
15:15.34
PERSONAL BEST
15:04.34
2023
SEASONS BEST
15:15.34
5000
LATEST RESULT
15:15.34
PERSONAL BEST
15:04.34
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | 13.6 | 13.6 | |||||||||||||
| 400 | 66.1 | 66.1 | 66.4 | ||||||||||||
| 800 | 2:12.5 | 2:12.5 | 2:35.8 | 2:34.5 | 2:37.5 | ||||||||||
| 1500 | 4:10.12 | 4:10.12 | 4:32.3 | 5:10.6 | 5:54.0 | ||||||||||
| Mile | 4:39.51 | 4:39.51 | |||||||||||||
| 3000 | 8:59.06 | 9:03.25 | 8:59.06 | 9:39.6 | 10:25.88 | 11:43.5 | |||||||||
| 5000 | 15:04.34 | 15:15.34 | 15:04.34 | 15:30.76 | 16:35.9 | 19:59.8 | 19:23.4 | 23:11.2 | |||||||
| 10000 | 30:32.38 | 30:32.38 | 31:47.62 | 31:16.99 | 35:30.99 | 33:42.83 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
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