Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jeffrey
Cox
SEX
Men
AGE GROUP
V60
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
2017
SEASONS BEST
39:07.8
10000
LATEST RESULT
39:07.8
PERSONAL BEST
39:07.8
NATIONAL LADDER POSITIONS
UK Overall 38717
UK Men 33816
UK V60M 541
Postcode Overall 11
Postcode Men 7
Postcode V60M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38717
UK Men 33816
UK V60M 541
Postcode Overall 11
Postcode Men 7
Postcode V60M 2
2017
SEASONS BEST
39:07.8
10000
LATEST RESULT
39:07.8
PERSONAL BEST
39:07.8
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
| EVENT |
|
2017 |
|
|||
| 10000 |
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 1 Mile Road | 6:03 | 6:08 | ||||||||||||||||||||
| 5K | 26:43 | 20:06 | 21:22 | 18:59 | 18:31 | 18:45 | 19:18 | 18:33 | ||||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 25:50 | 25:24 | 24:53 | |||||||||||||||||||
| 5 Miles | 32:06 | |||||||||||||||||||||
| 10K | 40:45 | 40:22 | 40:17 | 40:55 | 40:06 | 41:21 | 40:12 | 38:36 | 40:37 | 42:04 | ||||||||||||
| 10 Miles | 73:22 | 67:58 | 64:54 | 65:40 | 65:16 | 69:40 | 68:10 | |||||||||||||||
| Half Marathon | 92:06 | 94:40 | 91:44 | 91:09 | 88:17 | 93:51 | 90:48 | 86:39 | 88:26 | 95:01 | 88:10 | 84:13 | 88:55 | 83:50 | ||||||||
| 20 Miles | 2:24:07 | |||||||||||||||||||||
| Marathon | 4:24:25 | 3:20:17 | 3:41:43 | 3:37:37 | 4:14:50 | 3:52:22 |
Best Known Performances
| EVENT |
|
|
2017 |
|
|||
| 10000 | 39:07.8 | 39:07.8 |
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 1 Mile Road | 6:03 | 6:03 | 6:08 | ||||||||||||||||||||
| 5K | 18:31 | 26:43 | 20:06 | 21:22 | 18:59 | 18:31 | 18:45 | 19:18 | 18:33 | ||||||||||||||
| parkrun | 17:54 | ||||||||||||||||||||||
| 4 Miles | 24:53 | 25:50 | 25:24 | 24:53 | |||||||||||||||||||
| 5 Miles | 32:06 | 32:06 | |||||||||||||||||||||
| 10K | 38:36 | 40:45 | 40:22 | 40:17 | 40:55 | 40:06 | 41:21 | 40:12 | 38:36 | 40:37 | 42:04 | ||||||||||||
| 10 Miles | 64:54 | 73:22 | 67:58 | 64:54 | 65:40 | 65:16 | 69:40 | 68:10 | |||||||||||||||
| Half Marathon | 83:50 | 92:06 | 94:40 | 91:44 | 91:09 | 88:17 | 93:51 | 90:48 | 86:39 | 88:26 | 95:01 | 88:10 | 84:13 | 88:55 | 83:50 | ||||||||
| 20 Miles | 2:24:07 | 2:24:07 | |||||||||||||||||||||
| Marathon | 3:20:17 | 4:24:25 | 3:20:17 | 3:41:43 | 3:37:37 | 4:14:50 | 3:52:22 |
