Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Howells
SEX
Men
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 18270
UK Men 16970
UK SenM -
Postcode Overall 8
Postcode Men 8
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 18270
UK Men 16970
UK SenM -
Postcode Overall 8
Postcode Men 8
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 18:31 | 18:31 | 18:35 | 20:33 | |||||||||||
| 5 Miles | 32:01 | 32:01 | 32:02 | ||||||||||||
| 10K | 37:54 | 39:18 | 39:27 | 37:54 | 40:01 | 43:33 | |||||||||
| 10 Miles | 68:30 | 68:30 | |||||||||||||
| Half Marathon | 82:13 | 82:13 | 82:37 | 87:54 | 88:32 | 96:32 | 1:42:04 | ||||||||
| 20 Miles | 2:17:35 | 2:17:35 | 2:47:29 | ||||||||||||
| Marathon | 2:56:34 | 2:56:34 | 3:25:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
18:31
|
18:35
|
20:33
|
|||||||||||
| 5 Miles |
32:01
|
32:02
|
||||||||||||
| 10K |
39:18
|
39:27
|
37:54
|
40:01
|
43:33
|
|||||||||
| 10 Miles |
68:30
|
|||||||||||||
| Half Marathon |
82:13
|
82:37
|
87:54
|
88:32
|
96:32
|
1:42:04
|
||||||||
| 20 Miles |
2:17:35
|
2:47:29
|
||||||||||||
| Marathon |
2:56:34
|
3:25:46
|
