Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Davies
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 54914
UK Men 46262
UK V45M 4968
Postcode Overall 41
Postcode Men 37
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54914
UK Men 46262
UK V45M 4968
Postcode Overall 41
Postcode Men 37
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 1 Mile Road | 6:05 | 11:50 | 10:51 | |||||||||||
| 5K | 20:13 | 17:19 | 20:23 | 24:33 | 20:27 | 30:55 | 19:55 | |||||||
| parkrun | ||||||||||||||
| 4 Miles | 24:46 | 26:00 | 26:14 | |||||||||||
| 5 Miles | 31:20 | 33:12 | 33:04 | |||||||||||
| 10K | 42:21 | 38:19 | 41:06 | |||||||||||
| 10 Miles | 65:32 | 66:47 | 71:30 | |||||||||||
| Half Marathon | 95:06 | 91:36 | 97:49 | 87:16 | 84:42 | 91:09 | 89:26 | |||||||
| 20 Miles | 2:23:27 | |||||||||||||
| Marathon | 3:28:58 | 3:45:42 | 3:36:26 | 3:18:54 | 4:01:22 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 1 Mile Road | 6:05 | 6:05 | 11:50 | 10:51 | |||||||||||
| 5K | 17:19 | 20:13 | 17:19 | 20:23 | 24:33 | 20:27 | 30:55 | 19:55 | |||||||
| parkrun | 18:59 | ||||||||||||||
| 4 Miles | 24:46 | 24:46 | 26:00 | 26:14 | |||||||||||
| 5 Miles | 31:20 | 31:20 | 33:12 | 33:04 | |||||||||||
| 10K | 38:19 | 42:21 | 38:19 | 41:06 | |||||||||||
| 10 Miles | 65:32 | 65:32 | 66:47 | 71:30 | |||||||||||
| Half Marathon | 84:42 | 95:06 | 91:36 | 97:49 | 87:16 | 84:42 | 91:09 | 89:26 | |||||||
| 20 Miles | 2:23:27 | 2:23:27 | |||||||||||||
| Marathon | 3:18:54 | 3:28:58 | 3:45:42 | 3:36:26 | 3:18:54 | 4:01:22 |
