Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alun
Wood
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 12777
UK Men 12121
UK V40M 1338
Postcode Overall 5
Postcode Men 4
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12777
UK Men 12121
UK V40M 1338
Postcode Overall 5
Postcode Men 4
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 17:37 | 17:19 | 17:55 | |||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 33:29 | 35:24 | 34:46 | 31:16 | ||||||||||
| 10K | 36:33 | 37:30 | 45:53 | |||||||||||
| Half Marathon | 1:42:48 | 89:37 | 86:03 | 84:45 | 87:38 | 95:52 | ||||||||
| Marathon | 3:46:59 | 3:17:31 | 4:55:34 | 3:24:46 | 3:34:06 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 17:19 | 17:37 | 17:19 | 17:55 | |||||||||||
| parkrun | 17:39 | ||||||||||||||
| 5 Miles | 31:16 | 33:29 | 35:24 | 34:46 | 31:16 | ||||||||||
| 10K | 36:33 | 36:33 | 37:30 | 45:53 | |||||||||||
| Half Marathon | 84:45 | 1:42:48 | 89:37 | 86:03 | 84:45 | 87:38 | 95:52 | ||||||||
| Marathon | 3:17:31 | 3:46:59 | 3:17:31 | 4:55:34 | 3:24:46 | 3:34:06 |
