Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon

Gill

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Lliswerry Runners

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH
Sarah Lauder

2016

SEASONS BEST

8.53

LATEST RESULT

8.53 i

PERSONAL BEST

8.53 i

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2016	2015
60
100
200
400
800

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road			5:48
2 Miles			12:18
5K		21:08	19:26	19:40	19:02	19:30			19:29	18:41		18:17
parkrun
4 Miles			25:58									24:32		23:22
5 Miles												30:51	31:51	30:41
10K		44:40	41:39	41:44	40:02	41:46		40:10	40:54	41:35	41:07	39:34	40:22	40:04		42:47
10 Miles			70:57	69:07	69:40			68:18			65:59	65:04	71:27	65:46	70:04
Half Marathon	97:55	96:49	91:26	93:58	88:52	93:35		89:33		1:40:08	85:55	89:15	88:12	87:22			1:50:02
20 Miles												2:39:58	2:43:59
Marathon												3:51:38		3:48:12	4:11:30	4:41:30

Best Known Performances

EVENT		2016	2015
60	8.53i	8.53i
100	14.1		14.1
200	27.86i	27.86i	28.1
400	62.52i	62.52i
800	2:18.65i	2:18.65i

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	5:48			5:48
2 Miles	12:18			12:18
5K	18:17		21:08	19:26	19:40	19:02	19:30			19:29	18:41		18:17
parkrun	18:26
4 Miles	23:22			25:58									24:32		23:22
5 Miles	30:41												30:51	31:51	30:41
10K	39:34		44:40	41:39	41:44	40:02	41:46		40:10	40:54	41:35	41:07	39:34	40:22	40:04		42:47
10 Miles	65:04			70:57	69:07	69:40			68:18			65:59	65:04	71:27	65:46	70:04
Half Marathon	85:55	97:55	96:49	91:26	93:58	88:52	93:35		89:33		1:40:08	85:55	89:15	88:12	87:22			1:50:02
20 Miles	2:39:58												2:39:58	2:43:59
Marathon	3:48:12												3:51:38		3:48:12	4:11:30	4:41:30

2016 | 2015

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date