Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Heneghan
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
LEAD COACH
James Thie
2018 -
Previous Lead Coaches
Nick Anderson
2017 - 2018
David Vosser
2015 - 2016
Overall
RANKING
75
5000
LATEST RESULT
14:15.26
PERSONAL BEST
13:55.97
James
Heneghan
LEAD COACH
James Thie
2018 -
Previous Lead Coaches
Nick Anderson
2017 - 2018
David Vosser
2015 - 2016
Overall
RANKING
75
5000
LATEST RESULT
14:15.26
PERSONAL BEST
13:55.97
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 200 | 24.26 | 24.26 | |||||||||||||||||
| 400 | 49.99 | 49.99 | 51.82 | 54.0 | |||||||||||||||
| 800 | 1:49.22 | 1:51.73 | 1:49.46 | 1:49.22 | 1:52.03 | 1:53.06 | 1:56.43 | 1:58.3 | 2:04.86 | 2:14.5 | 2:20.76 | 2:34.5 | |||||||
| 1000 | 2:21.12 | 2:21.12 | |||||||||||||||||
| 1500 | 3:40.54 | 3:48.63 | 3:45.47 i | 3:40.54 | 3:42.43 | 3:41.66 | 3:46.57 | 3:49.14 | 3:53.47 | 3:54.5 | 3:58.10 | 4:17.6 | 4:32.96 | 4:47.76 | 4:57.95 | 5:10.21 | |||
| Mile | 3:59.78 | 4:12.62 | 4:03.34 | 3:59.78 | 4:12.85 | 4:22.69 | 4:35.8 | 5:18.0 | 5:35.4 | ||||||||||
| 3000 | 8:02.91 | 8:15.92 i | 8:08.45 i | 8:02.91 | 8:04.34 i | 8:30.14 i | 8:27.45 | 8:43.48 i | 8:52.0 | 9:53.4 | |||||||||
| 5000 | 13:55.97 | 14:15.26 | 14:20.38 i | 13:55.97 | 14:01.54 | 14:49.53 | 15:05.11 | ||||||||||||
| 10000 | 30:40.37 | 30:40.37 | |||||||||||||||||
| 2000SC | 6:09.27 | 6:09.27 | |||||||||||||||||
| 3000SC | 9:10.62 | 9:10.62 | |||||||||||||||||
| Triple Jump | 9.76 | 9.76 | |||||||||||||||||
| Shot 4K | 5.67 | 5.67 | |||||||||||||||||
| Hammer 6K | 3.68 | 3.68 | |||||||||||||||||
| Javelin 600 | 11.58 | 11.58 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 200 | ||||||||||||||||||
| 400 |
U23 109
|
|||||||||||||||||
| 800 |
U23 19
|
U23 27
|
||||||||||||||||
| 1000 |
U23 1
|
|||||||||||||||||
| 1500 |
U23 12
|
U23 12
|
||||||||||||||||
| Mile |
U23 8
|
|||||||||||||||||
| 3000 | ||||||||||||||||||
| 5000 | ||||||||||||||||||
| 10000 | ||||||||||||||||||
| 2000SC | ||||||||||||||||||
| 3000SC | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Shot 4K | ||||||||||||||||||
| Hammer 6K | ||||||||||||||||||
| Javelin 600 |
