Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruth
Jones
SEX
Women
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Duncan Mason
2015 -
2013
SEASONS BEST
6:13.2
1500SC SW
LATEST RESULT
6:13.2
PERSONAL BEST
6:13.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 | 14.8 | 14.8 | |||||||||
| 200 | 29.7 | 29.7 | 29.8 | ||||||||
| 300 | 47.2 | 47.2 | |||||||||
| 800 | 2:29.7 | 2:29.7 | 2:33.3 | 2:37.8 | |||||||
| 1500 | 5:20.0 | 5:20.0 | 5:28.1 | ||||||||
| 3000 | 10:31.16 | 10:31.16 | 11:03.74 | 12:37.8 | 11:42.4 | 11:21.5 | |||||
| 5000 | 17:40.03 | 17:40.03 | 18:39.04 | ||||||||
| 1500SC SW | 6:13.2 | 6:13.2 | |||||||||
| Triple Jump | 7.70 | 7.70 | |||||||||
| Shot 4K | 4.72 | 4.72 | |||||||||
| Javelin 600 | 9.62 | 9.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
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| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Javelin 600 |
