Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Vaughan
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 118181
UK Men 89507
UK V45M 9919
Postcode Overall 242
Postcode Men 193
Postcode V45M 26
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 118181
UK Men 89507
UK V45M 9919
Postcode Overall 242
Postcode Men 193
Postcode V45M 26
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 26:09 | 22:49 | ||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 39:36 | 35:38 | ||||||||||||
| 10K | 52:15 | 48:42 | 45:26 | |||||||||||
| Half Marathon | 1:52:29 | 1:53:13 | 1:42:18 | 1:42:15 | ||||||||||
| 20 Miles | 2:53:34 | |||||||||||||
| Marathon | 3:54:41 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 22:49 | 26:09 | 22:49 | ||||||||||||
| parkrun | 20:18 | ||||||||||||||
| 5 Miles | 35:38 | 39:36 | 35:38 | ||||||||||||
| 10K | 45:26 | 52:15 | 48:42 | 45:26 | |||||||||||
| Half Marathon | 1:42:15 | 1:52:29 | 1:53:13 | 1:42:18 | 1:42:15 | ||||||||||
| 20 Miles | 2:53:34 | 2:53:34 | |||||||||||||
| Marathon | 3:54:41 | 3:54:41 |
