Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emyr

Morgan

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Les Croupiers

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH

2015

SEASONS BEST

4:35.7

1500

LATEST RESULT

4:35.7

PERSONAL BEST

4:25.92

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2015	2014	2013
1500
Mile
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road		5:23	5:31	5:18	5:20				5:59	5:16	5:02
2 Miles		12:05			11:25					10:55
5K		18:22	18:19	17:57	17:43	18:09		17:43	18:14	17:04	17:08	17:50	17:04	17:35	17:40
parkrun
4 Miles		25:40			25:13				23:47	24:02
5 Miles			30:42			30:57		31:41	29:52	28:42	28:38	29:32		29:20	30:40
10K		38:28	38:27	38:39	38:49	38:42		37:34	36:25	35:52	35:11	36:47	36:06	36:31	36:47	38:52
10 Miles				64:09	79:17		64:32	63:22			58:50	61:25	59:58	60:10	62:50		64:15
Half Marathon		84:26	85:09	84:55	86:07	85:56		87:19	80:58	79:06	78:55		81:30	79:52	84:00
20 Miles		2:16:59					2:12:53	2:16:36		2:11:45	2:10:41				2:14:06
Marathon	2:59:27	2:56:58	2:58:08	2:54:15	3:01:42	3:00:27		2:54:17	2:55:09	2:48:58	2:47:42	2:49:38	2:55:00	2:59:44	3:05:21	3:06:54

Best Known Performances

EVENT		2015	2014	2013
1500	4:25.92	4:35.7	4:25.92
Mile	4:53.90			4:53.90
3000	9:46.2		9:46.2
5000	17:31.0	18:01.04	17:31.0

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	5:02		5:23	5:31	5:18	5:20				5:59	5:16	5:02
2 Miles	10:55		12:05			11:25					10:55
5K	17:04		18:22	18:19	17:57	17:43	18:09		17:43	18:14	17:04	17:08	17:50	17:04	17:35	17:40
parkrun	17:05
4 Miles	23:47		25:40			25:13				23:47	24:02
5 Miles	28:38			30:42			30:57		31:41	29:52	28:42	28:38	29:32		29:20	30:40
10K	35:11		38:28	38:27	38:39	38:49	38:42		37:34	36:25	35:52	35:11	36:47	36:06	36:31	36:47	38:52
10 Miles	58:50				64:09	79:17		64:32	63:22			58:50	61:25	59:58	60:10	62:50		64:15
Half Marathon	78:55		84:26	85:09	84:55	86:07	85:56		87:19	80:58	79:06	78:55		81:30	79:52	84:00
20 Miles	2:10:41		2:16:59					2:12:53	2:16:36		2:11:45	2:10:41				2:14:06
Marathon	2:47:42	2:59:27	2:56:58	2:58:08	2:54:15	3:01:42	3:00:27		2:54:17	2:55:09	2:48:58	2:47:42	2:49:38	2:55:00	2:59:44	3:05:21	3:06:54

2022 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date