Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Clara

Evans-Graham

SEX
Women

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Pontypridd Roadents AC
Hereford & County AC

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH
2014 -

Previous Lead Coaches

James Thie 2013 - 2014
David Walker - 2007

Overall

RANKING

10000

LATEST RESULT

33:09.66

PERSONAL BEST

32:02.00

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
200	28.1														29.0		28.3	29.9		28.1		29.5
300	45.2																	45.9	45.2
400	64.0												68.1	67.9	65.1	64.0	64.3	64.4
800	2:24.4											2:24.6	2:25.4	2:32.7	2:27.0	2:30.6	2:26.9	2:24.4	2:28.4	2:35.5	2:35.5	2:35.4
1000	3:16.0																					3:16.0
1200	4:06.3																					4:06.3	4:21.4
1500	4:51.0											4:51.0	5:04.89	5:15.3	5:09.50	4:59.2	5:01.42	4:53.4	4:58.81	5:02.02	5:05.07	5:23.0
Mile	5:31.6																			5:31.6
2000	6:55.3															6:55.3	7:10.6
3000	10:00.16								10:00.16		10:01.86	10:08.5	10:34.79	11:01.3	10:41.36 i	10:39.0	10:50.10	11:02.1	11:17.5
5000	15:36.26		16:04.92	15:36.26	16:19.88	16:14.31	16:16.06				17:33.43	17:55.39	19:01.19		18:34.44			19:28.5
10000	32:02.00	33:09.66	32:57.81	32:02.00	33:14.72	33:34.75	32:49.01				36:30.35	37:00.70	39:48.43		39:02.90
Long Jump	3.25																	3.25
Javelin 600	10.44																	10.44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road	5:27												5:27
2 Miles	11:43												11:43
5K	15:34		16:35	15:34	15:52			16:21	16:02	16:49	17:15	16:47	17:35	17:53	18:52	18:12	18:34		19:20
4 Miles	21:42								21:42	23:33	22:16	21:52	23:32	23:35	25:03
5 Miles	28:19									28:34	29:11	28:19	29:38	30:45	31:05
10K	31:13	31:13	33:32	31:53	33:26	32:35		34:02	33:07	33:59	34:55	34:18	36:06	38:32	46:00	37:09	38:16	39:39
10 Miles	57:44									57:44		60:35			66:42	65:33
Half Marathon	69:00		76:40	69:00	70:53	70:17	73:22	72:21	72:49	74:13	75:34	78:55	80:57	88:20	91:10
20 Miles	2:27:14												2:27:14
Marathon	2:25:01	2:27:03		2:33:01	2:25:01	2:38:03	2:31:19			2:59:48	2:46:03	2:55:49

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
200
300
400
800
1000
1200
1500
Mile
2000
3000
5000
10000
Long Jump
Javelin 600

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road												5:27
2 Miles												11:43
5K		16:35	15:34	15:52			16:21	16:02	16:49	17:15	16:47	17:35	17:53	18:52	18:12	18:34		19:20
4 Miles								21:42	23:33	22:16	21:52	23:32	23:35	25:03
5 Miles									28:34	29:11	28:19	29:38	30:45	31:05
10K	31:13	33:32	31:53	33:26	32:35		34:02	33:07	33:59	34:55	34:18	36:06	38:32	46:00	37:09	38:16	39:39
10 Miles									57:44		60:35			66:42	65:33
Half Marathon		76:40	69:00	70:53	70:17	73:22	72:21	72:49	74:13	75:34	78:55	80:57	88:20	91:10
20 Miles												2:27:14
Marathon	2:27:03		2:33:01	2:25:01	2:38:03	2:31:19			2:59:48	2:46:03	2:55:49

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2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date