Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Paul

Allen

SEX
Men

AGE GROUP
V75 V75 V75 (79 YRS)

CLUB
Halesowen ACC
Welsh Masters Athletics

COUNTY

REGION

HOME NATION
Wales

LEAD COACH

Veteran 75

RANKING

1500

LATEST RESULT

8:30.52 i

PERSONAL BEST

5:46.94

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2001
100	17.7								18.8	17.7
200	40.0			45.6	40.0	43.7				40.9
400	1:40.4					1:40.4			85.3		82.6			79.2
800	2:57.5		3:58.25	3:52.1	3:41.8	3:40.6		3:18.63 i						2:57.5
1500	5:46.94	8:30.52 i	7:40.76	7:46.39 i	7:34.3			6:30.57 i	6:17.3	6:04.2	6:06.6	5:50.2	5:46.94	5:55.0
Mile	8:05.9		8:34.1		8:05.9
3000	11:50.4				15:51.6				13:03.6		11:50.4	12:24.6	12:23.0
5000	18:21.0					25:48.41					21:42.02			21:21.5			20:06.6							18:21.0
10000	37:22.0																							37:22.0
Javelin 700	18.44					13.86			18.44
Javelin 600	14.20				14.20
Hammer 5K	13.92													13.92

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	18:51	29:35	27:48	27:05	25:01	25:47				22:31		21:16	21:31		22:43		19:41	19:33	19:50	18:52	18:51
5 Miles	31:20		47:48	46:19				39:32	37:02		36:42		34:47	35:31								31:20
10K	39:03	62:15		55:07				48:18	45:40	44:40	44:48		45:35			40:19	40:39	41:01	40:13			39:03
Half Marathon	91:21							1:45:39	1:43:39	1:40:11				94:20			91:21	94:03

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2001
100
200			V75 24	V75 21	V75 17
400					V75 12
800		V75 18	V75 15	V75 15	V75 11
1500	V75 4	V75 16	V75 14	V75 14
Mile		V75 12
3000				V75 15
5000					V75 8
10000
Javelin 700					V75 17
Javelin 600
Hammer 5K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	29:35	27:48	27:05	25:01	25:47				22:31		21:16	21:31		22:43		19:41	19:33	19:50	18:52	18:51
5 Miles		47:48	46:19				39:32	37:02		36:42		34:47	35:31								31:20
10K	62:15		55:07				48:18	45:40	44:40	44:48		45:35			40:19	40:39	41:01	40:13			39:03
Half Marathon							1:45:39	1:43:39	1:40:11				94:20			91:21	94:03

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2001 2001

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date