Po10 - Results

Results

Ipswich Twilight 10K

Venue:
Ipswich

Meeting date:
26 Jul 2024

Race website

Male 59%

Female 41%

Race Personal Bests

127

Race Season Bests

332

Event	Performance	Wind	Competitor	AG	Year	Coach
10K	46:58	Adam Boyle	Veteran 55	2		Woodbridge Shufflers RC
10K	53:49	Alex Elmy	Senior	8		Lonely Goat RC
10K	37:09	Alex McCarthy	Veteran 35	4
10K	36:24	Alexandre Graham	Under 17	2		Ipswich Jaffa RC
10K	54:56	Alexz Vlahovic	Senior	6		Woodbridge Shufflers RC
10K	44:00	Amanda Mortimer	Veteran 40	4		Ipswich Jaffa RC
10K	51:17	Amelia Banfield	Under 17	1		Kesgrave Kruisers
10K	64:01	Anca Stadler	Veteran 35	2		Felixstowe RRC
10K	49:07	Andrew Hendry	Veteran 50	5		Woodbridge Shufflers RC
10K	41:04	Anna Lees	Senior	9		Springfield Striders RC
10K	53:45	Annaliese Da Costa	Veteran 50	2		Ipswich Jaffa RC
10K	50:33	Becks Bawley	Senior	11		BLC on the Run
10K	41:56	Ben Bailey	Senior	8		Ipswich Jaffa RC
10K	46:10	Ben Gilman	Veteran 40	3
10K	48:14	Ben Glymin	Veteran 45	1		Ipswich Jaffa RC
10K	32:47	Benjamin Carpendale	Veteran 35	1		Felixstowe RRC
10K	43:33	Carl Collins	Veteran 35	2		Ipswich Jaffa RC
10K	50:05	Carl Newell	Veteran 45	3		Felixstowe RRC
10K	59:33	Carol Miller	Veteran 50	3		Rushmere Community Runners
10K	58:33	Carol Spurgeon	Veteran 55	1		Rushmere Community Runners
10K	52:29	Christopher Durrant	Veteran 55	2		Lonely Goat RC
10K	46:23	Clare Douglas	Senior	10		Stowmarket Striders RC
10K	38:47	Daisy Brooke	Under 23	1		Ipswich Jaffa RC
10K	48:56	Daniel Smith	Senior	4		Woodbridge Shufflers RC
10K	43:58	Darcy Bowen	Under 15	2		Ipswich Jaffa RC
10K	56:07	David Farrow	Veteran 40	4		Woodbridge Shufflers RC
10K	57:48	David Halls	Veteran 45	2		Running Colchester
10K	45:13	David McNae	Veteran 40	3		Kesgrave Kruisers
10K	52:18	Deb Hart	Veteran 55	1		Rushmere Community Runners
10K	48:27	Deborah Stocker	Veteran 50	3		Kesgrave Kruisers
10K	83:37	Ellen Coldwell	Veteran 50	5		Rushmere Community Runners
10K	67:18	Emily Outen	Under 20	3		Ipswich Jaffa RC
10K	46:19	Emily Spence	Senior	8		Ipswich Triathlon Club
10K	48:24	Emily Webb	Senior	3		Capel Cheetahs
10K	55:09	Emma Warren	Senior	11		Colchester Harriers AC
10K	35:25	Euan Ross	Senior	2		Datchet Dashers
10K	50:23	Eva Palmer	Under 20	2		Ipswich Jaffa RC
10K	50:44	Freya Crossley	Senior	4		BLC on the Run
10K	46:26	Gary Lowe	Veteran 65	2		Saxmundham Sports Running & Fitness Club
10K	58:36	Gemma Peck	Veteran 35	5		Fordy Runs RC
10K	44:53	George Randlesome	Veteran 35	1		Vegan Runners UK
10K	49:15	Georgie Roadnight	Senior	8		BLC on the Run
10K	36:15	Grant Gerrard	Senior	6		Saint Edmund Pacers
10K	56:52	Hannah Rout	Veteran 40	5		Capel Cheetahs
10K	73:51	Hannah Traynor	Veteran 35	2		Ipswich Jaffa RC
10K	48:44	Harriet Simm	Senior	4		Dacorum Athletics Club
10K	63:21	Helen Harris	Veteran 40	4		Kesgrave Kruisers
10K	44:31	Hugo Catchpole	Senior	11		Ipswich Triathlon Club
10K	61:10	Ian Knights	Veteran 45	5		Kesgrave Kruisers
10K	37:06	Jack Carpenter	Veteran 35	2		Felixstowe RRC
10K	47:06	Jack Dowsing	Veteran 35	5		Saint Edmund Pacers
10K	49:19	Jake Banham	Senior	1		Felixstowe RRC
10K	52:07	Jan Hart	Veteran 55	1
10K	59:49	Jane Moon	Veteran 60	4		Felixstowe RRC
10K	64:52	Jasmine Servant	Under 20	3		Ipswich Jaffa RC
10K	61:01	Jeff Hicks	Veteran 60	2		Rushmere Community Runners
10K	46:28	Jemima Garner	Under 15	2		Colchester Harriers AC
10K	55:19	Jenna Bird	Senior	4		Ipswich Harriers
10K	44:39	Jeremy Ashdown	Veteran 35	1		Framlingham Flyers
10K	61:13	Jo McGurk	Veteran 45	5		Rushmere Community Runners
10K	55:32	John Ferdinand	Veteran 40	4		Great Bentley Running Club
10K	44:59	Joseph Dunning	Veteran 40	5		Ipswich Jaffa RC
10K	43:17	Juliet Garnham	Veteran 50	1		Stowmarket Striders RC
10K	77:45	June Overett	Veteran 65	3		Rushmere Community Runners
10K	75:32	Karl Cridland	Senior	6		Hadleigh Hares AC
10K	37:29	Kat Parnell	Senior	10		Ipswich Triathlon Club
10K	68:21	Katie Ferguson	Veteran 40	5		Ipswich Jaffa RC
10K	59:01	Katy Windeatt	Veteran 50	2		Kesgrave Kruisers
10K	51:42	Keith Carr	Veteran 45	1		BLC on the Run
10K	62:55	Ken Stowe	Veteran 75	2		Rushmere Community Runners
10K	66:27	Kia Goode	Under 23	3		Ipswich Harriers
10K	38:48	Kyle Church	Under 23	2		Saxmundham Sports Running & Fitness Club
10K	64:35	Larissa Mayhew	Veteran 55	2		Rushmere Community Runners
10K	50:18	Leigh Freeman	Veteran 45	2		BLC on the Run
10K	54:30	Lisa Carrington	Veteran 40	3		Ipswich Jaffa RC
10K	48:05	Lisa Clarke	Veteran 35	2		Ipswich Jaffa RC
10K	85:26	Liz Grubb	Veteran 55	5		Ipswich Jaffa RC
10K	49:02	Luke Wilding	Senior	8		Hadleigh Hares AC
10K	42:49	Mark Arnold	Veteran 40	5
10K	40:45	Mark Griggs	Veteran 50	1		Rushmere Community Runners
10K	63:21	Mark Harris	Veteran 55	1		Kesgrave Kruisers
10K	46:11	Mark Scott	Veteran 45	2		Ipswich Jaffa RC
10K	64:52	Martin Jennings	Veteran 40	2		Ipswich Jaffa RC
10K	65:30	Matt Scutcher	Veteran 45	3
10K	51:30	Matt Simms	Veteran 50	5		Rushmere Community Runners
10K	33:45	Max Fisher	Under 20	1		Ipswich Harriers
10K	59:28	Melanie Blagden	Veteran 50	3
10K	65:20	Melanie Creasey	Veteran 45	4		Stowmarket Striders RC
10K	60:32	Melissa Chapman	Veteran 50	3		Stowmarket Striders RC
10K	41:07	Michael Pearse	Veteran 45	2
10K	48:57	Molly Bergdahl	Senior	2		Ipswich Jaffa RC
10K	66:30	Natasha Knowles	Veteran 40	5		Rushmere Community Runners
10K	62:48	Nathan Claxton	Veteran 40	4
10K	38:10	Neil Coulson	Veteran 50	3
10K	51:58	Neil Quarton	Veteran 55	2		Rushmere Community Runners
10K	37:37	Noah Raishbrook	Under 15	2		Ipswich Jaffa RC
10K	55:51	Pamela St Leger-Mcconnell	Veteran 55	3		Rushmere Community Runners
10K	51:43	Patrick Cook	Veteran 35	4		Felixstowe RRC
10K	40:17	Paul Cooke	Veteran 50	3		Ipswich Jaffa RC
10K	53:45	Paul Scoggins	Veteran 50	4		Woodbridge Shufflers RC
10K	51:19	Phillip King	Veteran 35	4		Felixstowe RRC
10K	47:47	Rebecca Middleton-jones	Veteran 40	4		Sidmouth Running Club-not affilaiting 2023
10K	41:25	Richard Crane	Senior	6		Ipswich Jaffa RC
10K	67:13	Russell Gant	Veteran 45	4		Felixstowe RRC
10K	60:00	Russell Peters	Veteran 45	4		Chigwell & Epping Forest Orienteering
10K	45:59	Ryan Chapman	Under 20	2		Saxmundham Sports Running & Fitness Club
10K	80:57	Sally Brown	Veteran 70	1		Rushmere Community Runners
10K	60:46	Samantha Bateman	Veteran 40	2		Felixstowe RRC
10K	63:13	Samantha Wilson	Veteran 40	5
10K	36:04	Sean Eales	Under 17	2	David Smith	Colchester Harriers AC
10K	57:35	Sharon Bolton	Veteran 45	3		Stowmarket Striders RC
10K	77:43	Simon Overett	Veteran 65	5		Rushmere Community Runners
10K	62:02	Steve Hurst	Veteran 45	4		BLC on the Run
10K	48:11	Stuart Appleby	Veteran 60	1
10K	65:48	Sue Russell	Veteran 40	5		Capel Cheetahs
10K	54:54	Tanya Hemmings	Veteran 45	2		Jogging Made Easy
10K	54:34	Tiffany Baloga	Senior	11		Ipswich Jaffa RC
10K	39:46	Timothey Poston	Senior	9		Springfield Striders RC
10K	48:47	Toby Lupton	Veteran 45	2		QBE Running Club
10K	44:06	Tom Stephens	Veteran 55	1		Felixstowe RRC
10K	54:14	Tracey Watts	Veteran 40	1		Stowmarket Striders RC
10K	83:37	Triena Cassidy	Veteran 60	1		Rushmere Community Runners
10K	50:00	Val Kemp	Veteran 60	2		Ipswich Jaffa RC
10K	44:40	Vivek Verma	Senior	10		Ipswich Jaffa RC
10K	55:10	Wesley Doyle	Senior	5		Ipswich Harriers
10K	38:20	Westley Walker	Veteran 45	2		Haverhill Running Club
10K	45:21	Xavier Mesquita	Under 23	1		Framlingham Flyers

Event	Performance	Wind	Competitor	AG	Year	Coach
10K	46:58	Adam Boyle	Veteran 55	2		Woodbridge Shufflers RC
10K	53:49	Alex Elmy	Senior	8		Lonely Goat RC
10K	37:09	Alex McCarthy	Veteran 35	4
10K	36:24	Alexandre Graham	Under 17	2		Ipswich Jaffa RC
10K	49:07	Andrew Hendry	Veteran 50	5		Woodbridge Shufflers RC
10K	41:56	Ben Bailey	Senior	8		Ipswich Jaffa RC
10K	46:10	Ben Gilman	Veteran 40	3
10K	48:14	Ben Glymin	Veteran 45	1		Ipswich Jaffa RC
10K	32:47	Benjamin Carpendale	Veteran 35	1		Felixstowe RRC
10K	43:33	Carl Collins	Veteran 35	2		Ipswich Jaffa RC
10K	50:05	Carl Newell	Veteran 45	3		Felixstowe RRC
10K	52:29	Christopher Durrant	Veteran 55	2		Lonely Goat RC
10K	48:56	Daniel Smith	Senior	4		Woodbridge Shufflers RC
10K	56:07	David Farrow	Veteran 40	4		Woodbridge Shufflers RC
10K	57:48	David Halls	Veteran 45	2		Running Colchester
10K	45:13	David McNae	Veteran 40	3		Kesgrave Kruisers
10K	35:25	Euan Ross	Senior	2		Datchet Dashers
10K	46:26	Gary Lowe	Veteran 65	2		Saxmundham Sports Running & Fitness Club
10K	44:53	George Randlesome	Veteran 35	1		Vegan Runners UK
10K	36:15	Grant Gerrard	Senior	6		Saint Edmund Pacers
10K	44:31	Hugo Catchpole	Senior	11		Ipswich Triathlon Club
10K	61:10	Ian Knights	Veteran 45	5		Kesgrave Kruisers
10K	37:06	Jack Carpenter	Veteran 35	2		Felixstowe RRC
10K	47:06	Jack Dowsing	Veteran 35	5		Saint Edmund Pacers
10K	49:19	Jake Banham	Senior	1		Felixstowe RRC
10K	61:01	Jeff Hicks	Veteran 60	2		Rushmere Community Runners
10K	44:39	Jeremy Ashdown	Veteran 35	1		Framlingham Flyers
10K	55:32	John Ferdinand	Veteran 40	4		Great Bentley Running Club
10K	44:59	Joseph Dunning	Veteran 40	5		Ipswich Jaffa RC
10K	75:32	Karl Cridland	Senior	6		Hadleigh Hares AC
10K	51:42	Keith Carr	Veteran 45	1		BLC on the Run
10K	62:55	Ken Stowe	Veteran 75	2		Rushmere Community Runners
10K	38:48	Kyle Church	Under 23	2		Saxmundham Sports Running & Fitness Club
10K	50:18	Leigh Freeman	Veteran 45	2		BLC on the Run
10K	49:02	Luke Wilding	Senior	8		Hadleigh Hares AC
10K	42:49	Mark Arnold	Veteran 40	5
10K	40:45	Mark Griggs	Veteran 50	1		Rushmere Community Runners
10K	63:21	Mark Harris	Veteran 55	1		Kesgrave Kruisers
10K	46:11	Mark Scott	Veteran 45	2		Ipswich Jaffa RC
10K	64:52	Martin Jennings	Veteran 40	2		Ipswich Jaffa RC
10K	65:30	Matt Scutcher	Veteran 45	3
10K	51:30	Matt Simms	Veteran 50	5		Rushmere Community Runners
10K	33:45	Max Fisher	Under 20	1		Ipswich Harriers
10K	41:07	Michael Pearse	Veteran 45	2
10K	62:48	Nathan Claxton	Veteran 40	4
10K	38:10	Neil Coulson	Veteran 50	3
10K	51:58	Neil Quarton	Veteran 55	2		Rushmere Community Runners
10K	37:37	Noah Raishbrook	Under 15	2		Ipswich Jaffa RC
10K	51:43	Patrick Cook	Veteran 35	4		Felixstowe RRC
10K	40:17	Paul Cooke	Veteran 50	3		Ipswich Jaffa RC
10K	53:45	Paul Scoggins	Veteran 50	4		Woodbridge Shufflers RC
10K	51:19	Phillip King	Veteran 35	4		Felixstowe RRC
10K	41:25	Richard Crane	Senior	6		Ipswich Jaffa RC
10K	67:13	Russell Gant	Veteran 45	4		Felixstowe RRC
10K	60:00	Russell Peters	Veteran 45	4		Chigwell & Epping Forest Orienteering
10K	45:59	Ryan Chapman	Under 20	2		Saxmundham Sports Running & Fitness Club
10K	36:04	Sean Eales	Under 17	2	David Smith	Colchester Harriers AC
10K	77:43	Simon Overett	Veteran 65	5		Rushmere Community Runners
10K	62:02	Steve Hurst	Veteran 45	4		BLC on the Run
10K	48:11	Stuart Appleby	Veteran 60	1
10K	39:46	Timothey Poston	Senior	9		Springfield Striders RC
10K	48:47	Toby Lupton	Veteran 45	2		QBE Running Club
10K	44:06	Tom Stephens	Veteran 55	1		Felixstowe RRC
10K	44:40	Vivek Verma	Senior	10		Ipswich Jaffa RC
10K	55:10	Wesley Doyle	Senior	5		Ipswich Harriers
10K	38:20	Westley Walker	Veteran 45	2		Haverhill Running Club
10K	45:21	Xavier Mesquita	Under 23	1		Framlingham Flyers

Event	Performance	Wind	Competitor	AG	Coach
10K	54:56	Alexz Vlahovic	Senior	6	Woodbridge Shufflers RC
10K	44:00	Amanda Mortimer	Veteran 40	4	Ipswich Jaffa RC
10K	51:17	Amelia Banfield	Under 17	1	Kesgrave Kruisers
10K	64:01	Anca Stadler	Veteran 35	2	Felixstowe RRC
10K	41:04	Anna Lees	Senior	9	Springfield Striders RC
10K	53:45	Annaliese Da Costa	Veteran 50	2	Ipswich Jaffa RC
10K	50:33	Becks Bawley	Senior	11	BLC on the Run
10K	59:33	Carol Miller	Veteran 50	3	Rushmere Community Runners
10K	58:33	Carol Spurgeon	Veteran 55	1	Rushmere Community Runners
10K	46:23	Clare Douglas	Senior	10	Stowmarket Striders RC
10K	38:47	Daisy Brooke	Under 23	1	Ipswich Jaffa RC
10K	43:58	Darcy Bowen	Under 15	2	Ipswich Jaffa RC
10K	52:18	Deb Hart	Veteran 55	1	Rushmere Community Runners
10K	48:27	Deborah Stocker	Veteran 50	3	Kesgrave Kruisers
10K	83:37	Ellen Coldwell	Veteran 50	5	Rushmere Community Runners
10K	67:18	Emily Outen	Under 20	3	Ipswich Jaffa RC
10K	46:19	Emily Spence	Senior	8	Ipswich Triathlon Club
10K	48:24	Emily Webb	Senior	3	Capel Cheetahs
10K	55:09	Emma Warren	Senior	11	Colchester Harriers AC
10K	50:23	Eva Palmer	Under 20	2	Ipswich Jaffa RC
10K	50:44	Freya Crossley	Senior	4	BLC on the Run
10K	58:36	Gemma Peck	Veteran 35	5	Fordy Runs RC
10K	49:15	Georgie Roadnight	Senior	8	BLC on the Run
10K	56:52	Hannah Rout	Veteran 40	5	Capel Cheetahs
10K	73:51	Hannah Traynor	Veteran 35	2	Ipswich Jaffa RC
10K	48:44	Harriet Simm	Senior	4	Dacorum Athletics Club
10K	63:21	Helen Harris	Veteran 40	4	Kesgrave Kruisers
10K	52:07	Jan Hart	Veteran 55	1
10K	59:49	Jane Moon	Veteran 60	4	Felixstowe RRC
10K	64:52	Jasmine Servant	Under 20	3	Ipswich Jaffa RC
10K	46:28	Jemima Garner	Under 15	2	Colchester Harriers AC
10K	55:19	Jenna Bird	Senior	4	Ipswich Harriers
10K	61:13	Jo McGurk	Veteran 45	5	Rushmere Community Runners
10K	43:17	Juliet Garnham	Veteran 50	1	Stowmarket Striders RC
10K	77:45	June Overett	Veteran 65	3	Rushmere Community Runners
10K	37:29	Kat Parnell	Senior	10	Ipswich Triathlon Club
10K	68:21	Katie Ferguson	Veteran 40	5	Ipswich Jaffa RC
10K	59:01	Katy Windeatt	Veteran 50	2	Kesgrave Kruisers
10K	66:27	Kia Goode	Under 23	3	Ipswich Harriers
10K	64:35	Larissa Mayhew	Veteran 55	2	Rushmere Community Runners
10K	54:30	Lisa Carrington	Veteran 40	3	Ipswich Jaffa RC
10K	48:05	Lisa Clarke	Veteran 35	2	Ipswich Jaffa RC
10K	85:26	Liz Grubb	Veteran 55	5	Ipswich Jaffa RC
10K	59:28	Melanie Blagden	Veteran 50	3
10K	65:20	Melanie Creasey	Veteran 45	4	Stowmarket Striders RC
10K	60:32	Melissa Chapman	Veteran 50	3	Stowmarket Striders RC
10K	48:57	Molly Bergdahl	Senior	2	Ipswich Jaffa RC
10K	66:30	Natasha Knowles	Veteran 40	5	Rushmere Community Runners
10K	55:51	Pamela St Leger-Mcconnell	Veteran 55	3	Rushmere Community Runners
10K	47:47	Rebecca Middleton-jones	Veteran 40	4	Sidmouth Running Club-not affilaiting 2023
10K	80:57	Sally Brown	Veteran 70	1	Rushmere Community Runners
10K	60:46	Samantha Bateman	Veteran 40	2	Felixstowe RRC
10K	63:13	Samantha Wilson	Veteran 40	5
10K	57:35	Sharon Bolton	Veteran 45	3	Stowmarket Striders RC
10K	65:48	Sue Russell	Veteran 40	5	Capel Cheetahs
10K	54:54	Tanya Hemmings	Veteran 45	2	Jogging Made Easy
10K	54:34	Tiffany Baloga	Senior	11	Ipswich Jaffa RC
10K	54:14	Tracey Watts	Veteran 40	1	Stowmarket Striders RC
10K	83:37	Triena Cassidy	Veteran 60	1	Rushmere Community Runners
10K	50:00	Val Kemp	Veteran 60	2	Ipswich Jaffa RC

Event	Performance	Wind	Competitor	AG	Year	Coach
10K	46:58	Adam Boyle	Veteran 55	2		Woodbridge Shufflers RC
10K	39:06	Alex Archer	Senior	11		Ipswich Jaffa RC
10K	38:11	Alex Borwick	Veteran 35	5		Colchester Harriers AC
10K	53:49	Alex Elmy	Senior	8		Lonely Goat RC
10K	37:09	Alex McCarthy	Veteran 35	4
10K	36:24	Alexandre Graham	Under 17	2		Ipswich Jaffa RC
10K	54:56	Alexz Vlahovic	Senior	6		Woodbridge Shufflers RC
10K	44:00	Amanda Mortimer	Veteran 40	4		Ipswich Jaffa RC
10K	52:56	Amanda Smith	Veteran 45	5		Woodbridge Shufflers RC
10K	51:17	Amelia Banfield	Under 17	1		Kesgrave Kruisers
10K	64:01	Anca Stadler	Veteran 35	2		Felixstowe RRC
10K	52:06	Andrew Baldock	Senior	7		Ipswich Jaffa RC
10K	62:31	Andrew Cocker	Veteran 60	2
10K	41:37	Andrew Farn	Senior	5		Fordy Runs RC
10K	43:39	Andrew Garnham	Veteran 50	4		Felixstowe RRC
10K	49:07	Andrew Hendry	Veteran 50	5		Woodbridge Shufflers RC
10K	41:02	Andrew Laws	Veteran 60	1		Ipswich Jaffa RC
10K	46:31	Andrew Leggett	Veteran 40	4		Norwich Road Runners
10K	49:50	Andrew Silverton	Veteran 40	5
10K	52:08	Andrew Walker	Veteran 45	5		Kesgrave Kruisers
10K	39:33	Andy Ellis	Veteran 35	4		Felixstowe RRC
10K	46:27	Andy Preston	Veteran 40	4		Stowmarket Striders RC
10K	92:28	Angela Soames	Veteran 45	5		Kesgrave Kruisers
10K	41:04	Anna Lees	Senior	9		Springfield Striders RC
10K	53:45	Annaliese Da Costa	Veteran 50	2		Ipswich Jaffa RC
10K	65:39	Anneli Ostler	Veteran 40	3		Felixstowe RRC
10K	45:55	Anton Wedderburn	Veteran 40	5		Ipswich Harriers
10K	38:44	Ashley Smy	Veteran 40	4		Felixstowe RRC
10K	55:53	Barbara Jousiffe	Veteran 70	1		Hadleigh Hares AC
10K	45:41	Barry Hawtin	Veteran 40	2		Felixstowe RRC
10K	37:20	Barry Whitcomb	Veteran 45	4		Kesgrave Kruisers
10K	50:33	Becks Bawley	Senior	11		BLC on the Run
10K	50:31	Bella Lock	Veteran 40	3		Kesgrave Kruisers
10K	41:56	Ben Bailey	Senior	8		Ipswich Jaffa RC
10K	46:10	Ben Gilman	Veteran 40	3
10K	43:47	Ben Gladwell	Veteran 35	5		Stowmarket Striders RC
10K	48:14	Ben Glymin	Veteran 45	1		Ipswich Jaffa RC
10K	43:58	Ben Rhys-lewis	Veteran 35	1		BLC on the Run
10K	53:13	Ben Roper	Senior	7		Hadleigh Hares AC
10K	32:47	Benjamin Carpendale	Veteran 35	1		Felixstowe RRC
10K	36:31	Brad Jones	Veteran 50	1		Ipswich Jaffa RC
10K	73:34	Bryony Cooney	Veteran 40	2		Felixstowe RRC
10K	41:51	Carl Ashton	Veteran 45	3		Ipswich Jaffa RC
10K	46:19	Carl Berriman	Veteran 50	5		Rushmere Community Runners
10K	43:33	Carl Collins	Veteran 35	2		Ipswich Jaffa RC
10K	56:18	Carl Francis	Veteran 55	4		Stowmarket Striders RC
10K	50:05	Carl Newell	Veteran 45	3		Felixstowe RRC
10K	59:33	Carol Miller	Veteran 50	3		Rushmere Community Runners
10K	58:33	Carol Spurgeon	Veteran 55	1		Rushmere Community Runners
10K	54:19	Catherine Healy	Senior	9		Ipswich Jaffa RC
10K	54:45	Charlotte Hawes	Veteran 60	4		Stowmarket Striders RC
10K	63:51	Charlotte Stewart	Veteran 55	1		Woodbridge Shufflers RC
10K	52:04	Chloe Heeks	Under 20	3		Stowmarket Striders RC
10K	36:10	Chris Barker	Senior	11		Harwich Runners
10K	59:22	Chris Bone	Veteran 55	2		Hadleigh Hares AC
10K	42:44	Chris Osborne	Veteran 50	1		Felixstowe RRC
10K	43:51	Chris Regan	Veteran 55	2		Colchester Harriers AC
10K	50:38	Christopher Bing	Veteran 40	4		Ipswich Jaffa RC
10K	41:29	Christopher Boyt	Veteran 50	1		Felixstowe RRC
10K	52:29	Christopher Durrant	Veteran 55	2		Lonely Goat RC
10K	39:55	Christopher Fuller	Senior	1		Saxmundham Sports Running & Fitness Club
10K	65:40	Claire Butcher	Veteran 40	4		Felixstowe RRC
10K	64:51	Claire Trott	Veteran 45	1		Fetch Everyone
10K	46:23	Clare Douglas	Senior	10		Stowmarket Striders RC
10K	58:29	Craig Starling	Senior	6		Ipswich Triathlon Club
10K	38:47	Daisy Brooke	Under 23	1		Ipswich Jaffa RC
10K	48:07	Dale Fowler	Veteran 40	3		Ipswich Jaffa RC
10K	38:22	Daniel Borrett	Veteran 40	2		Ipswich Jaffa RC
10K	36:08	Daniel Moll-Morgan	Veteran 45	2		Ipswich Harriers
10K	48:56	Daniel Smith	Senior	4		Woodbridge Shufflers RC
10K	41:28	Daniel Summersgill	Veteran 40	1		Ipswich Jaffa RC
10K	62:44	Danielle Wright	Senior	11		Felixstowe RRC
10K	43:58	Darcy Bowen	Under 15	2		Ipswich Jaffa RC
10K	40:55	Daryl Simpson	Veteran 50	2		Ipswich Jaffa RC
10K	42:01	Dave Copland	Veteran 60	1		Ipswich Triathlon Club
10K	45:49	Dave Howgego	Veteran 55	3		Woodbridge Shufflers RC
10K	49:11	David Church	Veteran 50	4		Felixstowe RRC
10K	56:07	David Farrow	Veteran 40	4		Woodbridge Shufflers RC
10K	57:48	David Halls	Veteran 45	2		Running Colchester
10K	45:13	David McNae	Veteran 40	3		Kesgrave Kruisers
10K	40:57	David Percy	Veteran 45	5		Newmarket Joggers
10K	52:47	David Seymour	Veteran 60	5		Felixstowe RRC
10K	64:55	David Weeding	Veteran 50	5		Stowmarket Striders RC
10K	50:22	David Wenyon	Veteran 40	3		Woodbridge Shufflers RC
10K	68:40	Dawn Gillett	Veteran 60	1
10K	52:18	Deb Hart	Veteran 55	1		Rushmere Community Runners
10K	48:27	Deborah Stocker	Veteran 50	3		Kesgrave Kruisers
10K	46:11	Derek Hood	Veteran 50	1		Ipswich Jaffa RC
10K	45:06	Dominic Bareham	Veteran 45	1		Felixstowe RRC
10K	56:05	Doug Betts	Veteran 45	2
10K	59:01	Duncan Chamberlain	Veteran 55	5		Ipswich Jaffa RC
10K	47:34	Duncan Ng	Senior	9		Stowmarket Striders RC
10K	39:03	Ed Mezzetti	Veteran 40	5		Cambridge & Coleridge AC
10K	70:47	Edward Ottley	Veteran 60	3		Ipswich Jaffa RC
10K	83:37	Ellen Coldwell	Veteran 50	5		Rushmere Community Runners
10K	43:43	Elliot Selby	Veteran 35	2		Colchester Harriers AC
10K	57:14	Emily Fisk	Veteran 40	1		Felixstowe RRC
10K	67:18	Emily Outen	Under 20	3		Ipswich Jaffa RC
10K	46:19	Emily Spence	Senior	8		Ipswich Triathlon Club
10K	48:24	Emily Webb	Senior	3		Capel Cheetahs
10K	84:13	Emma Byrne	Veteran 45	2		Felixstowe RRC
10K	62:23	Emma Lawer	Veteran 50	2		Ipswich Harriers
10K	55:09	Emma Warren	Senior	11		Colchester Harriers AC
10K	35:25	Euan Ross	Senior	2		Datchet Dashers
10K	50:23	Eva Palmer	Under 20	2		Ipswich Jaffa RC
10K	54:03	Fiona Holland	Veteran 65	2		London Heathside
10K	50:44	Freya Crossley	Senior	4		BLC on the Run
10K	75:23	Garrick Fox	Veteran 75	1		Bungay Black Dog RC
10K	58:43	Gary Ingram	Senior	8		Ipswich Jaffa RC
10K	46:26	Gary Lowe	Veteran 65	2		Saxmundham Sports Running & Fitness Club
10K	39:59	Gary Taylor	Veteran 35	5		Felixstowe RRC
10K	58:36	Gemma Peck	Veteran 35	5		Fordy Runs RC
10K	49:33	George Allen	Senior	11		Saint Edmund Pacers
10K	44:53	George Randlesome	Veteran 35	1		Vegan Runners UK
10K	41:33	George Wright	Senior	6		Stowmarket Striders RC
10K	67:01	Georgia Lawrie	Under 23	3		Ipswich Jaffa RC
10K	49:15	Georgie Roadnight	Senior	8		BLC on the Run
10K	54:33	Gerry McCarthy	Veteran 70	1		Ipswich Phoenix Running Club
10K	36:15	Grant Gerrard	Senior	6		Saint Edmund Pacers
10K	48:12	Haley Suttle	Veteran 55	5		Saint Edmund Pacers
10K	56:52	Hannah Rout	Veteran 40	5		Capel Cheetahs
10K	73:51	Hannah Traynor	Veteran 35	2		Ipswich Jaffa RC
10K	48:44	Harriet Simm	Senior	4		Dacorum Athletics Club
10K	66:28	Hayley Howard	Veteran 45	2		Rushmere Community Runners
10K	59:42	Helen Berry	Veteran 40	5		Ipswich Jaffa RC
10K	63:21	Helen Harris	Veteran 40	4		Kesgrave Kruisers
10K	52:20	Helen Yellop	Veteran 55	2		Capel Cheetahs
10K	65:26	Hollie Sutherland	Veteran 35	4		Felixstowe RRC
10K	44:22	Holly Taylor	Veteran 35	3		Felixstowe RRC
10K	44:31	Hugo Catchpole	Senior	11		Ipswich Triathlon Club
10K	44:11	Iain Taylor	Veteran 50	4		Woodbridge Shufflers RC
10K	41:16	Ian Duggan	Veteran 55	4		Felixstowe RRC
10K	61:10	Ian Knights	Veteran 45	5		Kesgrave Kruisers
10K	55:31	Ian Robert Fitch	Veteran 55	3
10K	43:29	Jack Axford	Senior	1		Jogging Made Easy
10K	37:06	Jack Carpenter	Veteran 35	2		Felixstowe RRC
10K	47:06	Jack Dowsing	Veteran 35	5		Saint Edmund Pacers
10K	37:10	Jack Lugo-Hankins	Under 17	1		Ipswich Harriers
10K	49:19	Jake Banham	Senior	1		Felixstowe RRC
10K	47:56	James Valentine	Veteran 50	1		Ipswich Jaffa RC
10K	34:21	James Wilson	Senior	7		Saxmundham Sports Running & Fitness Club
10K	39:48	James Wright	Veteran 45	2		Colchester Harriers AC
10K	52:07	Jan Hart	Veteran 55	1
10K	59:49	Jane Moon	Veteran 60	4		Felixstowe RRC
10K	64:52	Jasmine Servant	Under 20	3		Ipswich Jaffa RC
10K	43:35	Jason Cattermole	Veteran 55	1		Ipswich Jaffa RC
10K	42:00	Jason King	Veteran 40	4		Felixstowe RRC
10K	51:12	Jason Walne	Veteran 50	4
10K	61:01	Jeff Hicks	Veteran 60	2		Rushmere Community Runners
10K	46:28	Jemima Garner	Under 15	2		Colchester Harriers AC
10K	55:19	Jenna Bird	Senior	4		Ipswich Harriers
10K	56:37	Jenny Lynch	Veteran 60	1		Felixstowe RRC
10K	44:39	Jeremy Ashdown	Veteran 35	1		Framlingham Flyers
10K	36:07	Jim Last	Veteran 45	3		Framlingham Flyers
10K	61:13	Jo McGurk	Veteran 45	5		Rushmere Community Runners
10K	39:51	Joe Hughes	Veteran 35	4		BLC on the Run
10K	51:06	Joel Bamsey	Veteran 45	5		Hadleigh Hares AC
10K	53:09	John Askew	Veteran 40	3		Felixstowe RRC
10K	55:32	John Ferdinand	Veteran 40	4		Great Bentley Running Club
10K	60:02	John Jousiffe	Veteran 35	1		Lonely Goat RC
10K	52:24	John Patterson	Veteran 45	5
10K	44:28	John Rainbow	Veteran 45	2		Framlingham Flyers
10K	47:31	John Winter	Veteran 35	2		Felixstowe RRC
10K	49:18	Jon Bloor	Veteran 45	4		Ipswich Jaffa RC
10K	44:59	Joseph Dunning	Veteran 40	5		Ipswich Jaffa RC
10K	57:05	Joseph Noack	Veteran 35	1		Colchester Harriers AC
10K	75:57	Julia Bilotta	Veteran 65	4		Hadleigh Hares AC
10K	66:56	Julia Moss-eccardt	Veteran 50	4		Stowmarket Striders RC
10K	53:21	Julia Slade	Veteran 45	5		DORSET DODDLERS RC
10K	43:17	Juliet Garnham	Veteran 50	1		Stowmarket Striders RC
10K	77:45	June Overett	Veteran 65	3		Rushmere Community Runners
10K	45:37	Justin Cooper-Keeble	Veteran 50	3		Harwich Runners
10K	55:26	Karen Chamberlain	Veteran 55	2		Ipswich Jaffa RC
10K	83:44	Karen Keeley	Veteran 60	3		Ipswich Jaffa RC
10K	49:04	Karen Offord	Veteran 50	1		Stowmarket Striders RC
10K	75:32	Karl Cridland	Senior	6		Hadleigh Hares AC
10K	37:29	Kat Parnell	Senior	10		Ipswich Triathlon Club
10K	46:51	Kate Heeks	Under 23	2	Michael Woods	Stowmarket Striders RC
10K	68:25	Kate Hutson	Veteran 40	5		Ipswich Jaffa RC
10K	50:00	Kate Sudell	Veteran 35	4		Felixstowe RRC
10K	68:21	Katie Ferguson	Veteran 40	5		Ipswich Jaffa RC
10K	50:55	Katie Holmes	Veteran 35	5		Harwich Runners
10K	60:29	Katie Meadows	Senior	6		Felixstowe RRC
10K	59:01	Katy Windeatt	Veteran 50	2		Kesgrave Kruisers
10K	51:42	Keith Carr	Veteran 45	1		BLC on the Run
10K	39:36	Keith Tilley	Veteran 50	3		Ipswich Jaffa RC
10K	62:55	Ken Stowe	Veteran 75	2		Rushmere Community Runners
10K	64:47	Kevin Davidson	Veteran 60	3
10K	49:43	Kevin Holley	Veteran 60	1
10K	66:27	Kia Goode	Under 23	3		Ipswich Harriers
10K	38:48	Kyle Church	Under 23	2		Saxmundham Sports Running & Fitness Club
10K	64:35	Larissa Mayhew	Veteran 55	2		Rushmere Community Runners
10K	65:48	Laura Crossley	Veteran 40	5		Capel Cheetahs
10K	58:41	Lauren Ramsey	Senior	4	Eric Phillips	Ipswich Harriers
10K	66:27	Lee Stephenson	Veteran 50	2		Elvet Striders
10K	50:18	Leigh Freeman	Veteran 45	2		BLC on the Run
10K	56:10	Lewis Acott	Senior	6		Ipswich Jaffa RC
10K	54:30	Lisa Carrington	Veteran 40	3		Ipswich Jaffa RC
10K	48:05	Lisa Clarke	Veteran 35	2		Ipswich Jaffa RC
10K	85:26	Liz Grubb	Veteran 55	5		Ipswich Jaffa RC
10K	76:12	Lucy Birch	Senior	2		Ipswich Triathlon Club
10K	69:55	Luke Groves	Veteran 35	4		Great Bentley Running Club
10K	54:10	Luke Stafford	Under 17	1		Kesgrave Kruisers
10K	49:02	Luke Wilding	Senior	8		Hadleigh Hares AC
10K	85:16	Margaret Fairhead	Veteran 55	5
10K	44:49	Maria Riera Turro	Senior	11		Felixstowe RRC
10K	47:51	Mark Andrews	Veteran 55	3		Lonely Goat RC
10K	42:49	Mark Arnold	Veteran 40	5
10K	49:15	Mark Davies	Veteran 55	2		Saint Edmund Pacers
10K	40:45	Mark Griggs	Veteran 50	1		Rushmere Community Runners
10K	63:21	Mark Harris	Veteran 55	1		Kesgrave Kruisers
10K	46:11	Mark Scott	Veteran 45	2		Ipswich Jaffa RC
10K	76:59	Mark Woods	Veteran 50	5		Ipswich Phoenix Running Club
10K	57:04	Martin Garrod	Veteran 65	2		Felixstowe RRC
10K	64:52	Martin Jennings	Veteran 40	2		Ipswich Jaffa RC
10K	47:46	Mary Narey	Veteran 55	2		Stowmarket Striders RC
10K	65:30	Matt Scutcher	Veteran 45	3
10K	51:30	Matt Simms	Veteran 50	5		Rushmere Community Runners
10K	63:01	Matthew Makin	Veteran 35	4		Felixstowe RRC
10K	33:45	Max Fisher	Under 20	1		Ipswich Harriers
10K	47:36	Megan Rea	Senior	1		Woodbridge Shufflers RC
10K	59:28	Melanie Blagden	Veteran 50	3
10K	65:20	Melanie Creasey	Veteran 45	4		Stowmarket Striders RC
10K	60:32	Melissa Chapman	Veteran 50	3		Stowmarket Striders RC
10K	47:39	Mervyn Cattermole	Veteran 70	2
10K	41:07	Michael Pearse	Veteran 45	2
10K	56:29	Michael Sheldrake	Veteran 35	5		Ipswich Jaffa RC
10K	57:47	Mik Carr	Veteran 65	4		Bungay Black Dog RC
10K	41:11	Mike McKinstry	Veteran 55	4		Saint Edmund Pacers
10K	48:57	Molly Bergdahl	Senior	2		Ipswich Jaffa RC
10K	66:30	Natasha Knowles	Veteran 40	5		Rushmere Community Runners
10K	48:26	Natasha Smith	Senior	1		Ipswich Jaffa RC
10K	62:48	Nathan Claxton	Veteran 40	4
10K	38:10	Neil Coulson	Veteran 50	3
10K	53:10	Neil King	Veteran 55	2		Ipswich Jaffa RC
10K	51:58	Neil Quarton	Veteran 55	2		Rushmere Community Runners
10K	37:40	Neill Readhead	Veteran 35	3		Saxmundham Sports Running & Fitness Club
10K	59:44	Nick Jarrold	Veteran 45	1		Rushmere Community Runners
10K	75:45	Nicola Ashworth	Veteran 50	5		TRISudbury
10K	47:56	Nicola Ripman	Veteran 45	1
10K	58:13	Nicola Sadler	Veteran 55	1
10K	64:56	Nicola Stevenson	Veteran 60	5		Felixstowe RRC
10K	37:37	Noah Raishbrook	Under 15	2		Ipswich Jaffa RC
10K	53:32	Nuno Vidal	Veteran 40	3		Running Colchester
10K	43:41	Oliver Boughton	Veteran 40	2		Saint Edmund Pacers
10K	55:51	Pamela St Leger-Mcconnell	Veteran 55	3		Rushmere Community Runners
10K	51:43	Patrick Cook	Veteran 35	4		Felixstowe RRC
10K	38:14	Paul Almond	Veteran 40	4
10K	60:36	Paul Causon	Veteran 45	4
10K	52:54	Paul Cline	Veteran 40	5		Ipswich Jaffa RC
10K	38:38	Paul Connell	Veteran 55	1		Colchester Harriers AC
10K	40:17	Paul Cooke	Veteran 50	3		Ipswich Jaffa RC
10K	63:01	Paul Heeks	Veteran 55	3		Stowmarket Striders RC
10K	48:08	Paul Lewis	Veteran 60	3		Running Colchester
10K	74:15	Paul Meakin	Veteran 40	4
10K	53:45	Paul Scoggins	Veteran 50	4		Woodbridge Shufflers RC
10K	49:44	Peter Cleaves	Senior	11		Stowmarket Striders RC
10K	54:37	Peter Finch	Veteran 60	4		Stowmarket Striders RC
10K	51:19	Phillip King	Veteran 35	4		Felixstowe RRC
10K	39:58	Piotr Bulacz	Veteran 50	5		Sudbury Joggers
10K	87:18	Rachael Hagger	Veteran 50	1		Girls That Jeff
10K	47:47	Rebecca Middleton-jones	Veteran 40	4		Sidmouth Running Club-not affilaiting 2023
10K	55:55	Richard Allport	Veteran 60	1		Felixstowe RRC
10K	41:25	Richard Crane	Senior	6		Ipswich Jaffa RC
10K	49:59	Richard Smith	Veteran 40	1		Stowmarket Striders RC
10K	62:02	Richard Taylor	Veteran 45	3		Kesgrave Kruisers
10K	41:56	Richard Wold	Veteran 65	1		Felixstowe RRC
10K	43:15	Rob Blackman	Veteran 35	1		Saint Edmund Pacers
10K	52:59	Robert Goodchild	Veteran 50	5		Saint Edmund Pacers
10K	43:11	Robert Grainger	Veteran 40	5		Stowmarket Striders RC
10K	42:16	Robert Stewart	Under 20	1		Woodbridge Shufflers RC
10K	38:43	Rose Nicholson	Veteran 35	5		Waveney Valley AC
10K	67:13	Russell Gant	Veteran 45	4		Felixstowe RRC
10K	60:00	Russell Peters	Veteran 45	4		Chigwell & Epping Forest Orienteering
10K	45:59	Ryan Chapman	Under 20	2		Saxmundham Sports Running & Fitness Club
10K	34:55	Ryan Prout	Veteran 40	2		Springfield Striders RC
10K	80:57	Sally Brown	Veteran 70	1		Rushmere Community Runners
10K	53:23	Sam Hardwick	Veteran 35	2		Stowmarket Striders RC
10K	60:46	Samantha Bateman	Veteran 40	2		Felixstowe RRC
10K	50:29	Samantha Fulcher	Veteran 55	4		Felixstowe RRC
10K	63:13	Samantha Wilson	Veteran 40	5
10K	50:22	Sarah Davies	Veteran 45	1		Woodbridge Shufflers RC
10K	53:27	Sarah Vick	Veteran 55	1		Saxmundham Sports Running & Fitness Club
10K	42:01	Scott Sparkes	Under 17	2		Ipswich Jaffa RC
10K	36:04	Sean Eales	Under 17	2	David Smith	Colchester Harriers AC
10K	57:35	Sharon Bolton	Veteran 45	3		Stowmarket Striders RC
10K	36:39	Shaun Aldous	Veteran 50	1		Bungay Black Dog RC
10K	59:42	Shauna Cunningham	Senior	5		Ipswich Jaffa RC
10K	61:21	Simon Ashton	Veteran 55	5		Lonely Goat RC
10K	55:15	Simon Fraser	Veteran 50	5		Rushmere Community Runners
10K	77:43	Simon Overett	Veteran 65	5		Rushmere Community Runners
10K	54:54	Stephen Pretty	Veteran 65	3		Saint Edmund Pacers
10K	49:02	Stephen Swan	Veteran 35	3		East London Runners
10K	62:02	Steve Hurst	Veteran 45	4		BLC on the Run
10K	37:12	Steve Mason	Veteran 35	3		Colchester Harriers AC
10K	59:32	Steve Wilding	Veteran 60	5		Ipswich Jaffa RC
10K	42:07	Steven Utteridge	Veteran 45	2		Rushmere Community Runners
10K	48:11	Stuart Appleby	Veteran 60	1
10K	37:01	Stuart Ward	Senior	7		Felixstowe RRC
10K	42:11	Stuart Wright	Veteran 45	5		Felixstowe RRC
10K	65:48	Sue Russell	Veteran 40	5		Capel Cheetahs
10K	36:51	Sultan Tusa	Under 23	2		Ipswich Harriers
10K	75:45	Suzanne Frost	Veteran 50	4		TRISudbury
10K	54:54	Tanya Hemmings	Veteran 45	2		Jogging Made Easy
10K	49:44	Terri Green	Veteran 40	4		Ipswich Jaffa RC
10K	50:38	Terry Spurgeon	Veteran 55	5		Ipswich Jaffa RC
10K	38:46	Thomas Stewart	Veteran 50	4		Woodbridge Shufflers RC
10K	54:34	Tiffany Baloga	Senior	11		Ipswich Jaffa RC
10K	48:31	Tim Parnell	Veteran 55	3		Ipswich Jaffa RC
10K	67:21	Tim Sparkes	Veteran 45	4		Stowmarket Striders RC
10K	39:46	Timothey Poston	Senior	9		Springfield Striders RC
10K	48:47	Toby Lupton	Veteran 45	2		QBE Running Club
10K	39:02	Tom Alexander	Veteran 45	2		Woodbridge Shufflers RC
10K	46:46	Tom Hoblyn	Veteran 60	2		Saint Edmund Pacers
10K	35:26	Tom McCusker	Senior	11		Cambridge & Coleridge AC
10K	44:06	Tom Stephens	Veteran 55	1		Felixstowe RRC
10K	63:23	Tracey Nobbs	Veteran 55	4		Sudbury Court Running Club
10K	54:14	Tracey Watts	Veteran 40	1		Stowmarket Striders RC
10K	53:04	Tracy Lawrie	Veteran 45	1		Harwich Runners
10K	83:37	Triena Cassidy	Veteran 60	1		Rushmere Community Runners
10K	45:50	Val Jennings	Veteran 60	1		Ipswich Jaffa RC
10K	50:00	Val Kemp	Veteran 60	2		Ipswich Jaffa RC
10K	81:54	Vicki Allison	Veteran 40	3		Framlingham Flyers
10K	60:01	Vikki Jousiffe	Veteran 35	3		Lonely Goat RC
10K	44:40	Vivek Verma	Senior	10		Ipswich Jaffa RC
10K	74:24	Wayne Price	Veteran 50	1		Lonely Goat RC
10K	74:16	Wendy Tunstall	Veteran 35	5		Felixstowe RRC
10K	55:10	Wesley Doyle	Senior	5		Ipswich Harriers
10K	38:20	Westley Walker	Veteran 45	2		Haverhill Running Club
10K	39:26	Wilf Campbell	Veteran 60	1		Ipswich Jaffa RC
10K	35:24	William Hollands	Under 17	2		Saint Edmund Pacers
10K	45:21	Xavier Mesquita	Under 23	1		Framlingham Flyers

Event	Performance	Wind	Competitor	AG	Year	Coach
10K	46:58	Adam Boyle	Veteran 55	2		Woodbridge Shufflers RC
10K	39:06	Alex Archer	Senior	11		Ipswich Jaffa RC
10K	38:11	Alex Borwick	Veteran 35	5		Colchester Harriers AC
10K	53:49	Alex Elmy	Senior	8		Lonely Goat RC
10K	37:09	Alex McCarthy	Veteran 35	4
10K	36:24	Alexandre Graham	Under 17	2		Ipswich Jaffa RC
10K	52:06	Andrew Baldock	Senior	7		Ipswich Jaffa RC
10K	62:31	Andrew Cocker	Veteran 60	2
10K	41:37	Andrew Farn	Senior	5		Fordy Runs RC
10K	43:39	Andrew Garnham	Veteran 50	4		Felixstowe RRC
10K	49:07	Andrew Hendry	Veteran 50	5		Woodbridge Shufflers RC
10K	41:02	Andrew Laws	Veteran 60	1		Ipswich Jaffa RC
10K	46:31	Andrew Leggett	Veteran 40	4		Norwich Road Runners
10K	49:50	Andrew Silverton	Veteran 40	5
10K	52:08	Andrew Walker	Veteran 45	5		Kesgrave Kruisers
10K	39:33	Andy Ellis	Veteran 35	4		Felixstowe RRC
10K	46:27	Andy Preston	Veteran 40	4		Stowmarket Striders RC
10K	45:55	Anton Wedderburn	Veteran 40	5		Ipswich Harriers
10K	38:44	Ashley Smy	Veteran 40	4		Felixstowe RRC
10K	45:41	Barry Hawtin	Veteran 40	2		Felixstowe RRC
10K	37:20	Barry Whitcomb	Veteran 45	4		Kesgrave Kruisers
10K	41:56	Ben Bailey	Senior	8		Ipswich Jaffa RC
10K	46:10	Ben Gilman	Veteran 40	3
10K	43:47	Ben Gladwell	Veteran 35	5		Stowmarket Striders RC
10K	48:14	Ben Glymin	Veteran 45	1		Ipswich Jaffa RC
10K	43:58	Ben Rhys-lewis	Veteran 35	1		BLC on the Run
10K	53:13	Ben Roper	Senior	7		Hadleigh Hares AC
10K	32:47	Benjamin Carpendale	Veteran 35	1		Felixstowe RRC
10K	36:31	Brad Jones	Veteran 50	1		Ipswich Jaffa RC
10K	41:51	Carl Ashton	Veteran 45	3		Ipswich Jaffa RC
10K	46:19	Carl Berriman	Veteran 50	5		Rushmere Community Runners
10K	43:33	Carl Collins	Veteran 35	2		Ipswich Jaffa RC
10K	56:18	Carl Francis	Veteran 55	4		Stowmarket Striders RC
10K	50:05	Carl Newell	Veteran 45	3		Felixstowe RRC
10K	36:10	Chris Barker	Senior	11		Harwich Runners
10K	59:22	Chris Bone	Veteran 55	2		Hadleigh Hares AC
10K	42:44	Chris Osborne	Veteran 50	1		Felixstowe RRC
10K	43:51	Chris Regan	Veteran 55	2		Colchester Harriers AC
10K	50:38	Christopher Bing	Veteran 40	4		Ipswich Jaffa RC
10K	41:29	Christopher Boyt	Veteran 50	1		Felixstowe RRC
10K	52:29	Christopher Durrant	Veteran 55	2		Lonely Goat RC
10K	39:55	Christopher Fuller	Senior	1		Saxmundham Sports Running & Fitness Club
10K	58:29	Craig Starling	Senior	6		Ipswich Triathlon Club
10K	48:07	Dale Fowler	Veteran 40	3		Ipswich Jaffa RC
10K	38:22	Daniel Borrett	Veteran 40	2		Ipswich Jaffa RC
10K	36:08	Daniel Moll-Morgan	Veteran 45	2		Ipswich Harriers
10K	48:56	Daniel Smith	Senior	4		Woodbridge Shufflers RC
10K	41:28	Daniel Summersgill	Veteran 40	1		Ipswich Jaffa RC
10K	40:55	Daryl Simpson	Veteran 50	2		Ipswich Jaffa RC
10K	42:01	Dave Copland	Veteran 60	1		Ipswich Triathlon Club
10K	45:49	Dave Howgego	Veteran 55	3		Woodbridge Shufflers RC
10K	49:11	David Church	Veteran 50	4		Felixstowe RRC
10K	56:07	David Farrow	Veteran 40	4		Woodbridge Shufflers RC
10K	57:48	David Halls	Veteran 45	2		Running Colchester
10K	45:13	David McNae	Veteran 40	3		Kesgrave Kruisers
10K	40:57	David Percy	Veteran 45	5		Newmarket Joggers
10K	52:47	David Seymour	Veteran 60	5		Felixstowe RRC
10K	64:55	David Weeding	Veteran 50	5		Stowmarket Striders RC
10K	50:22	David Wenyon	Veteran 40	3		Woodbridge Shufflers RC
10K	46:11	Derek Hood	Veteran 50	1		Ipswich Jaffa RC
10K	45:06	Dominic Bareham	Veteran 45	1		Felixstowe RRC
10K	56:05	Doug Betts	Veteran 45	2
10K	59:01	Duncan Chamberlain	Veteran 55	5		Ipswich Jaffa RC
10K	47:34	Duncan Ng	Senior	9		Stowmarket Striders RC
10K	39:03	Ed Mezzetti	Veteran 40	5		Cambridge & Coleridge AC
10K	70:47	Edward Ottley	Veteran 60	3		Ipswich Jaffa RC
10K	43:43	Elliot Selby	Veteran 35	2		Colchester Harriers AC
10K	35:25	Euan Ross	Senior	2		Datchet Dashers
10K	75:23	Garrick Fox	Veteran 75	1		Bungay Black Dog RC
10K	58:43	Gary Ingram	Senior	8		Ipswich Jaffa RC
10K	46:26	Gary Lowe	Veteran 65	2		Saxmundham Sports Running & Fitness Club
10K	39:59	Gary Taylor	Veteran 35	5		Felixstowe RRC
10K	49:33	George Allen	Senior	11		Saint Edmund Pacers
10K	44:53	George Randlesome	Veteran 35	1		Vegan Runners UK
10K	41:33	George Wright	Senior	6		Stowmarket Striders RC
10K	54:33	Gerry McCarthy	Veteran 70	1		Ipswich Phoenix Running Club
10K	36:15	Grant Gerrard	Senior	6		Saint Edmund Pacers
10K	44:31	Hugo Catchpole	Senior	11		Ipswich Triathlon Club
10K	44:11	Iain Taylor	Veteran 50	4		Woodbridge Shufflers RC
10K	41:16	Ian Duggan	Veteran 55	4		Felixstowe RRC
10K	61:10	Ian Knights	Veteran 45	5		Kesgrave Kruisers
10K	55:31	Ian Robert Fitch	Veteran 55	3
10K	43:29	Jack Axford	Senior	1		Jogging Made Easy
10K	37:06	Jack Carpenter	Veteran 35	2		Felixstowe RRC
10K	47:06	Jack Dowsing	Veteran 35	5		Saint Edmund Pacers
10K	37:10	Jack Lugo-Hankins	Under 17	1		Ipswich Harriers
10K	49:19	Jake Banham	Senior	1		Felixstowe RRC
10K	47:56	James Valentine	Veteran 50	1		Ipswich Jaffa RC
10K	34:21	James Wilson	Senior	7		Saxmundham Sports Running & Fitness Club
10K	39:48	James Wright	Veteran 45	2		Colchester Harriers AC
10K	43:35	Jason Cattermole	Veteran 55	1		Ipswich Jaffa RC
10K	42:00	Jason King	Veteran 40	4		Felixstowe RRC
10K	51:12	Jason Walne	Veteran 50	4
10K	61:01	Jeff Hicks	Veteran 60	2		Rushmere Community Runners
10K	44:39	Jeremy Ashdown	Veteran 35	1		Framlingham Flyers
10K	36:07	Jim Last	Veteran 45	3		Framlingham Flyers
10K	39:51	Joe Hughes	Veteran 35	4		BLC on the Run
10K	51:06	Joel Bamsey	Veteran 45	5		Hadleigh Hares AC
10K	53:09	John Askew	Veteran 40	3		Felixstowe RRC
10K	55:32	John Ferdinand	Veteran 40	4		Great Bentley Running Club
10K	60:02	John Jousiffe	Veteran 35	1		Lonely Goat RC
10K	52:24	John Patterson	Veteran 45	5
10K	44:28	John Rainbow	Veteran 45	2		Framlingham Flyers
10K	47:31	John Winter	Veteran 35	2		Felixstowe RRC
10K	49:18	Jon Bloor	Veteran 45	4		Ipswich Jaffa RC
10K	44:59	Joseph Dunning	Veteran 40	5		Ipswich Jaffa RC
10K	57:05	Joseph Noack	Veteran 35	1		Colchester Harriers AC
10K	45:37	Justin Cooper-Keeble	Veteran 50	3		Harwich Runners
10K	75:32	Karl Cridland	Senior	6		Hadleigh Hares AC
10K	51:42	Keith Carr	Veteran 45	1		BLC on the Run
10K	39:36	Keith Tilley	Veteran 50	3		Ipswich Jaffa RC
10K	62:55	Ken Stowe	Veteran 75	2		Rushmere Community Runners
10K	64:47	Kevin Davidson	Veteran 60	3
10K	49:43	Kevin Holley	Veteran 60	1
10K	38:48	Kyle Church	Under 23	2		Saxmundham Sports Running & Fitness Club
10K	66:27	Lee Stephenson	Veteran 50	2		Elvet Striders
10K	50:18	Leigh Freeman	Veteran 45	2		BLC on the Run
10K	56:10	Lewis Acott	Senior	6		Ipswich Jaffa RC
10K	69:55	Luke Groves	Veteran 35	4		Great Bentley Running Club
10K	54:10	Luke Stafford	Under 17	1		Kesgrave Kruisers
10K	49:02	Luke Wilding	Senior	8		Hadleigh Hares AC
10K	47:51	Mark Andrews	Veteran 55	3		Lonely Goat RC
10K	42:49	Mark Arnold	Veteran 40	5
10K	49:15	Mark Davies	Veteran 55	2		Saint Edmund Pacers
10K	40:45	Mark Griggs	Veteran 50	1		Rushmere Community Runners
10K	63:21	Mark Harris	Veteran 55	1		Kesgrave Kruisers
10K	46:11	Mark Scott	Veteran 45	2		Ipswich Jaffa RC
10K	76:59	Mark Woods	Veteran 50	5		Ipswich Phoenix Running Club
10K	57:04	Martin Garrod	Veteran 65	2		Felixstowe RRC
10K	64:52	Martin Jennings	Veteran 40	2		Ipswich Jaffa RC
10K	65:30	Matt Scutcher	Veteran 45	3
10K	51:30	Matt Simms	Veteran 50	5		Rushmere Community Runners
10K	63:01	Matthew Makin	Veteran 35	4		Felixstowe RRC
10K	33:45	Max Fisher	Under 20	1		Ipswich Harriers
10K	47:39	Mervyn Cattermole	Veteran 70	2
10K	41:07	Michael Pearse	Veteran 45	2
10K	56:29	Michael Sheldrake	Veteran 35	5		Ipswich Jaffa RC
10K	57:47	Mik Carr	Veteran 65	4		Bungay Black Dog RC
10K	41:11	Mike McKinstry	Veteran 55	4		Saint Edmund Pacers
10K	62:48	Nathan Claxton	Veteran 40	4
10K	38:10	Neil Coulson	Veteran 50	3
10K	53:10	Neil King	Veteran 55	2		Ipswich Jaffa RC
10K	51:58	Neil Quarton	Veteran 55	2		Rushmere Community Runners
10K	37:40	Neill Readhead	Veteran 35	3		Saxmundham Sports Running & Fitness Club
10K	59:44	Nick Jarrold	Veteran 45	1		Rushmere Community Runners
10K	37:37	Noah Raishbrook	Under 15	2		Ipswich Jaffa RC
10K	53:32	Nuno Vidal	Veteran 40	3		Running Colchester
10K	43:41	Oliver Boughton	Veteran 40	2		Saint Edmund Pacers
10K	51:43	Patrick Cook	Veteran 35	4		Felixstowe RRC
10K	38:14	Paul Almond	Veteran 40	4
10K	60:36	Paul Causon	Veteran 45	4
10K	52:54	Paul Cline	Veteran 40	5		Ipswich Jaffa RC
10K	38:38	Paul Connell	Veteran 55	1		Colchester Harriers AC
10K	40:17	Paul Cooke	Veteran 50	3		Ipswich Jaffa RC
10K	63:01	Paul Heeks	Veteran 55	3		Stowmarket Striders RC
10K	48:08	Paul Lewis	Veteran 60	3		Running Colchester
10K	74:15	Paul Meakin	Veteran 40	4
10K	53:45	Paul Scoggins	Veteran 50	4		Woodbridge Shufflers RC
10K	49:44	Peter Cleaves	Senior	11		Stowmarket Striders RC
10K	54:37	Peter Finch	Veteran 60	4		Stowmarket Striders RC
10K	51:19	Phillip King	Veteran 35	4		Felixstowe RRC
10K	39:58	Piotr Bulacz	Veteran 50	5		Sudbury Joggers
10K	55:55	Richard Allport	Veteran 60	1		Felixstowe RRC
10K	41:25	Richard Crane	Senior	6		Ipswich Jaffa RC
10K	49:59	Richard Smith	Veteran 40	1		Stowmarket Striders RC
10K	62:02	Richard Taylor	Veteran 45	3		Kesgrave Kruisers
10K	41:56	Richard Wold	Veteran 65	1		Felixstowe RRC
10K	43:15	Rob Blackman	Veteran 35	1		Saint Edmund Pacers
10K	52:59	Robert Goodchild	Veteran 50	5		Saint Edmund Pacers
10K	43:11	Robert Grainger	Veteran 40	5		Stowmarket Striders RC
10K	42:16	Robert Stewart	Under 20	1		Woodbridge Shufflers RC
10K	67:13	Russell Gant	Veteran 45	4		Felixstowe RRC
10K	60:00	Russell Peters	Veteran 45	4		Chigwell & Epping Forest Orienteering
10K	45:59	Ryan Chapman	Under 20	2		Saxmundham Sports Running & Fitness Club
10K	34:55	Ryan Prout	Veteran 40	2		Springfield Striders RC
10K	53:23	Sam Hardwick	Veteran 35	2		Stowmarket Striders RC
10K	42:01	Scott Sparkes	Under 17	2		Ipswich Jaffa RC
10K	36:04	Sean Eales	Under 17	2	David Smith	Colchester Harriers AC
10K	36:39	Shaun Aldous	Veteran 50	1		Bungay Black Dog RC
10K	61:21	Simon Ashton	Veteran 55	5		Lonely Goat RC
10K	55:15	Simon Fraser	Veteran 50	5		Rushmere Community Runners
10K	77:43	Simon Overett	Veteran 65	5		Rushmere Community Runners
10K	54:54	Stephen Pretty	Veteran 65	3		Saint Edmund Pacers
10K	49:02	Stephen Swan	Veteran 35	3		East London Runners
10K	62:02	Steve Hurst	Veteran 45	4		BLC on the Run
10K	37:12	Steve Mason	Veteran 35	3		Colchester Harriers AC
10K	59:32	Steve Wilding	Veteran 60	5		Ipswich Jaffa RC
10K	42:07	Steven Utteridge	Veteran 45	2		Rushmere Community Runners
10K	48:11	Stuart Appleby	Veteran 60	1
10K	37:01	Stuart Ward	Senior	7		Felixstowe RRC
10K	42:11	Stuart Wright	Veteran 45	5		Felixstowe RRC
10K	36:51	Sultan Tusa	Under 23	2		Ipswich Harriers
10K	50:38	Terry Spurgeon	Veteran 55	5		Ipswich Jaffa RC
10K	38:46	Thomas Stewart	Veteran 50	4		Woodbridge Shufflers RC
10K	48:31	Tim Parnell	Veteran 55	3		Ipswich Jaffa RC
10K	67:21	Tim Sparkes	Veteran 45	4		Stowmarket Striders RC
10K	39:46	Timothey Poston	Senior	9		Springfield Striders RC
10K	48:47	Toby Lupton	Veteran 45	2		QBE Running Club
10K	39:02	Tom Alexander	Veteran 45	2		Woodbridge Shufflers RC
10K	46:46	Tom Hoblyn	Veteran 60	2		Saint Edmund Pacers
10K	35:26	Tom McCusker	Senior	11		Cambridge & Coleridge AC
10K	44:06	Tom Stephens	Veteran 55	1		Felixstowe RRC
10K	44:40	Vivek Verma	Senior	10		Ipswich Jaffa RC
10K	74:24	Wayne Price	Veteran 50	1		Lonely Goat RC
10K	55:10	Wesley Doyle	Senior	5		Ipswich Harriers
10K	38:20	Westley Walker	Veteran 45	2		Haverhill Running Club
10K	39:26	Wilf Campbell	Veteran 60	1		Ipswich Jaffa RC
10K	35:24	William Hollands	Under 17	2		Saint Edmund Pacers
10K	45:21	Xavier Mesquita	Under 23	1		Framlingham Flyers

Event	Performance	Wind	Competitor	AG	Year	Coach
10K	54:56	Alexz Vlahovic	Senior	6		Woodbridge Shufflers RC
10K	44:00	Amanda Mortimer	Veteran 40	4		Ipswich Jaffa RC
10K	52:56	Amanda Smith	Veteran 45	5		Woodbridge Shufflers RC
10K	51:17	Amelia Banfield	Under 17	1		Kesgrave Kruisers
10K	64:01	Anca Stadler	Veteran 35	2		Felixstowe RRC
10K	92:28	Angela Soames	Veteran 45	5		Kesgrave Kruisers
10K	41:04	Anna Lees	Senior	9		Springfield Striders RC
10K	53:45	Annaliese Da Costa	Veteran 50	2		Ipswich Jaffa RC
10K	65:39	Anneli Ostler	Veteran 40	3		Felixstowe RRC
10K	55:53	Barbara Jousiffe	Veteran 70	1		Hadleigh Hares AC
10K	50:33	Becks Bawley	Senior	11		BLC on the Run
10K	50:31	Bella Lock	Veteran 40	3		Kesgrave Kruisers
10K	73:34	Bryony Cooney	Veteran 40	2		Felixstowe RRC
10K	59:33	Carol Miller	Veteran 50	3		Rushmere Community Runners
10K	58:33	Carol Spurgeon	Veteran 55	1		Rushmere Community Runners
10K	54:19	Catherine Healy	Senior	9		Ipswich Jaffa RC
10K	54:45	Charlotte Hawes	Veteran 60	4		Stowmarket Striders RC
10K	63:51	Charlotte Stewart	Veteran 55	1		Woodbridge Shufflers RC
10K	52:04	Chloe Heeks	Under 20	3		Stowmarket Striders RC
10K	65:40	Claire Butcher	Veteran 40	4		Felixstowe RRC
10K	64:51	Claire Trott	Veteran 45	1		Fetch Everyone
10K	46:23	Clare Douglas	Senior	10		Stowmarket Striders RC
10K	38:47	Daisy Brooke	Under 23	1		Ipswich Jaffa RC
10K	62:44	Danielle Wright	Senior	11		Felixstowe RRC
10K	43:58	Darcy Bowen	Under 15	2		Ipswich Jaffa RC
10K	68:40	Dawn Gillett	Veteran 60	1
10K	52:18	Deb Hart	Veteran 55	1		Rushmere Community Runners
10K	48:27	Deborah Stocker	Veteran 50	3		Kesgrave Kruisers
10K	83:37	Ellen Coldwell	Veteran 50	5		Rushmere Community Runners
10K	57:14	Emily Fisk	Veteran 40	1		Felixstowe RRC
10K	67:18	Emily Outen	Under 20	3		Ipswich Jaffa RC
10K	46:19	Emily Spence	Senior	8		Ipswich Triathlon Club
10K	48:24	Emily Webb	Senior	3		Capel Cheetahs
10K	84:13	Emma Byrne	Veteran 45	2		Felixstowe RRC
10K	62:23	Emma Lawer	Veteran 50	2		Ipswich Harriers
10K	55:09	Emma Warren	Senior	11		Colchester Harriers AC
10K	50:23	Eva Palmer	Under 20	2		Ipswich Jaffa RC
10K	54:03	Fiona Holland	Veteran 65	2		London Heathside
10K	50:44	Freya Crossley	Senior	4		BLC on the Run
10K	58:36	Gemma Peck	Veteran 35	5		Fordy Runs RC
10K	67:01	Georgia Lawrie	Under 23	3		Ipswich Jaffa RC
10K	49:15	Georgie Roadnight	Senior	8		BLC on the Run
10K	48:12	Haley Suttle	Veteran 55	5		Saint Edmund Pacers
10K	56:52	Hannah Rout	Veteran 40	5		Capel Cheetahs
10K	73:51	Hannah Traynor	Veteran 35	2		Ipswich Jaffa RC
10K	48:44	Harriet Simm	Senior	4		Dacorum Athletics Club
10K	66:28	Hayley Howard	Veteran 45	2		Rushmere Community Runners
10K	59:42	Helen Berry	Veteran 40	5		Ipswich Jaffa RC
10K	63:21	Helen Harris	Veteran 40	4		Kesgrave Kruisers
10K	52:20	Helen Yellop	Veteran 55	2		Capel Cheetahs
10K	65:26	Hollie Sutherland	Veteran 35	4		Felixstowe RRC
10K	44:22	Holly Taylor	Veteran 35	3		Felixstowe RRC
10K	52:07	Jan Hart	Veteran 55	1
10K	59:49	Jane Moon	Veteran 60	4		Felixstowe RRC
10K	64:52	Jasmine Servant	Under 20	3		Ipswich Jaffa RC
10K	46:28	Jemima Garner	Under 15	2		Colchester Harriers AC
10K	55:19	Jenna Bird	Senior	4		Ipswich Harriers
10K	56:37	Jenny Lynch	Veteran 60	1		Felixstowe RRC
10K	61:13	Jo McGurk	Veteran 45	5		Rushmere Community Runners
10K	75:57	Julia Bilotta	Veteran 65	4		Hadleigh Hares AC
10K	66:56	Julia Moss-eccardt	Veteran 50	4		Stowmarket Striders RC
10K	53:21	Julia Slade	Veteran 45	5		DORSET DODDLERS RC
10K	43:17	Juliet Garnham	Veteran 50	1		Stowmarket Striders RC
10K	77:45	June Overett	Veteran 65	3		Rushmere Community Runners
10K	55:26	Karen Chamberlain	Veteran 55	2		Ipswich Jaffa RC
10K	83:44	Karen Keeley	Veteran 60	3		Ipswich Jaffa RC
10K	49:04	Karen Offord	Veteran 50	1		Stowmarket Striders RC
10K	37:29	Kat Parnell	Senior	10		Ipswich Triathlon Club
10K	46:51	Kate Heeks	Under 23	2	Michael Woods	Stowmarket Striders RC
10K	68:25	Kate Hutson	Veteran 40	5		Ipswich Jaffa RC
10K	50:00	Kate Sudell	Veteran 35	4		Felixstowe RRC
10K	68:21	Katie Ferguson	Veteran 40	5		Ipswich Jaffa RC
10K	50:55	Katie Holmes	Veteran 35	5		Harwich Runners
10K	60:29	Katie Meadows	Senior	6		Felixstowe RRC
10K	59:01	Katy Windeatt	Veteran 50	2		Kesgrave Kruisers
10K	66:27	Kia Goode	Under 23	3		Ipswich Harriers
10K	64:35	Larissa Mayhew	Veteran 55	2		Rushmere Community Runners
10K	65:48	Laura Crossley	Veteran 40	5		Capel Cheetahs
10K	58:41	Lauren Ramsey	Senior	4	Eric Phillips	Ipswich Harriers
10K	54:30	Lisa Carrington	Veteran 40	3		Ipswich Jaffa RC
10K	48:05	Lisa Clarke	Veteran 35	2		Ipswich Jaffa RC
10K	85:26	Liz Grubb	Veteran 55	5		Ipswich Jaffa RC
10K	76:12	Lucy Birch	Senior	2		Ipswich Triathlon Club
10K	85:16	Margaret Fairhead	Veteran 55	5
10K	44:49	Maria Riera Turro	Senior	11		Felixstowe RRC
10K	47:46	Mary Narey	Veteran 55	2		Stowmarket Striders RC
10K	47:36	Megan Rea	Senior	1		Woodbridge Shufflers RC
10K	59:28	Melanie Blagden	Veteran 50	3
10K	65:20	Melanie Creasey	Veteran 45	4		Stowmarket Striders RC
10K	60:32	Melissa Chapman	Veteran 50	3		Stowmarket Striders RC
10K	48:57	Molly Bergdahl	Senior	2		Ipswich Jaffa RC
10K	66:30	Natasha Knowles	Veteran 40	5		Rushmere Community Runners
10K	48:26	Natasha Smith	Senior	1		Ipswich Jaffa RC
10K	75:45	Nicola Ashworth	Veteran 50	5		TRISudbury
10K	47:56	Nicola Ripman	Veteran 45	1
10K	58:13	Nicola Sadler	Veteran 55	1
10K	64:56	Nicola Stevenson	Veteran 60	5		Felixstowe RRC
10K	55:51	Pamela St Leger-Mcconnell	Veteran 55	3		Rushmere Community Runners
10K	87:18	Rachael Hagger	Veteran 50	1		Girls That Jeff
10K	47:47	Rebecca Middleton-jones	Veteran 40	4		Sidmouth Running Club-not affilaiting 2023
10K	38:43	Rose Nicholson	Veteran 35	5		Waveney Valley AC
10K	80:57	Sally Brown	Veteran 70	1		Rushmere Community Runners
10K	60:46	Samantha Bateman	Veteran 40	2		Felixstowe RRC
10K	50:29	Samantha Fulcher	Veteran 55	4		Felixstowe RRC
10K	63:13	Samantha Wilson	Veteran 40	5
10K	50:22	Sarah Davies	Veteran 45	1		Woodbridge Shufflers RC
10K	53:27	Sarah Vick	Veteran 55	1		Saxmundham Sports Running & Fitness Club
10K	57:35	Sharon Bolton	Veteran 45	3		Stowmarket Striders RC
10K	59:42	Shauna Cunningham	Senior	5		Ipswich Jaffa RC
10K	65:48	Sue Russell	Veteran 40	5		Capel Cheetahs
10K	75:45	Suzanne Frost	Veteran 50	4		TRISudbury
10K	54:54	Tanya Hemmings	Veteran 45	2		Jogging Made Easy
10K	49:44	Terri Green	Veteran 40	4		Ipswich Jaffa RC
10K	54:34	Tiffany Baloga	Senior	11		Ipswich Jaffa RC
10K	63:23	Tracey Nobbs	Veteran 55	4		Sudbury Court Running Club
10K	54:14	Tracey Watts	Veteran 40	1		Stowmarket Striders RC
10K	53:04	Tracy Lawrie	Veteran 45	1		Harwich Runners
10K	83:37	Triena Cassidy	Veteran 60	1		Rushmere Community Runners
10K	45:50	Val Jennings	Veteran 60	1		Ipswich Jaffa RC
10K	50:00	Val Kemp	Veteran 60	2		Ipswich Jaffa RC
10K	81:54	Vicki Allison	Veteran 40	3		Framlingham Flyers
10K	60:01	Vikki Jousiffe	Veteran 35	3		Lonely Goat RC
10K	74:16	Wendy Tunstall	Veteran 35	5		Felixstowe RRC

EVENTS