Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gary
Ingram
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 119878
UK Men 90577
UK SenM -
Postcode Overall 41
Postcode Men 32
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 119878
UK Men 90577
UK SenM -
Postcode Overall 41
Postcode Men 32
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 20:39 | 23:18 | 25:02 | 28:16 | 23:11 | 20:56 | 21:36 | 20:39 | 25:28 | ||||||
| 5 Miles | 35:51 | 44:57 | 39:38 | 36:18 | 35:51 | 40:09 | |||||||||
| 10K | 42:57 | 56:41 | 58:24 | 48:21 | 56:19 | 49:05 | 42:57 | 47:22 | 43:54 | 47:21 | |||||
| 10 Miles | 75:14 | 86:47 | 75:14 | 80:24 | 78:47 | ||||||||||
| Half Marathon | 1:40:59 | 1:48:42 | 1:59:06 | 1:48:51 | 1:48:25 | 2:05:13 | 2:02:36 | 1:40:59 | |||||||
| Marathon | 4:13:24 | 4:13:24 | 4:34:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
23:18
|
25:02
|
28:16
|
23:11
|
20:56
|
21:36
|
20:39
|
25:28
|
||||||
| 5 Miles |
44:57
|
39:38
|
36:18
|
35:51
|
40:09
|
|||||||||
| 10K |
56:41
|
58:24
|
48:21
|
56:19
|
49:05
|
42:57
|
47:22
|
43:54
|
47:21
|
|||||
| 10 Miles |
86:47
|
75:14
|
80:24
|
78:47
|
||||||||||
| Half Marathon |
1:48:42
|
1:59:06
|
1:48:51
|
1:48:25
|
2:05:13
|
2:02:36
|
1:40:59
|
|||||||
| Marathon |
4:13:24
|
4:34:09
|
