Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Sheldrake

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Ipswich Jaffa RC

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

2014

SEASONS BEST

22:48.14

5000

LATEST RESULT

22:48.14

LATEST RESULTS

PERSONAL BEST

22:48.14

PB INFO

Michael

Sheldrake

CLUB
Ipswich Jaffa RC

LEAD COACH

2014

SEASONS BEST

22:48.14

5000

LATEST RESULT

22:48.14

LATEST RESULTS

PERSONAL BEST

22:48.14

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2014
5000	22:48.14		22:48.14
10000	53:17.88		53:17.88

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K	22:24									22:24	22:28	22:46
5 Miles	35:06										36:02	35:06		36:53
10K	44:45				56:10	54:25	58:05				45:30	44:45	46:35	48:50
10 Miles	84:32										84:32
Half Marathon	1:41:46		2:08:31								1:42:47	1:41:46	1:45:24	1:54:52
20 Miles	2:48:07									3:23:38	2:48:07
Marathon	3:58:11				4:51:09						3:58:11	4:12:11		5:04:55

Age Group UK Rankings

Age Group UK Rankings

EVENT		2014
5000
10000

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K									22:24	22:28	22:46
5 Miles										36:02	35:06		36:53
10K				56:10	54:25	58:05				45:30	44:45	46:35	48:50
10 Miles										84:32
Half Marathon		2:08:31								1:42:47	1:41:46	1:45:24	1:54:52
20 Miles									3:23:38	2:48:07
Marathon				4:51:09						3:58:11	4:12:11		5:04:55

2014

2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date