Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Cooke
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 50449
UK Men 42936
UK V50M 3369
Postcode Overall 33
Postcode Men 30
Postcode V50M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 50449
UK Men 42936
UK V50M 3369
Postcode Overall 33
Postcode Men 30
Postcode V50M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
||
| 5 Miles | 33:03 | 33:03 | 34:08 | ||||||||||||||||
| 10K | 40:04 | 40:04 | 44:02 | ||||||||||||||||
| 10 Miles | 71:53 | 71:53 | |||||||||||||||||
| Half Marathon | 90:52 | 99:29 | 90:52 | 92:44 | 93:42 | 96:15 | 96:09 | 96:00 | 1:41:54 | ||||||||||
| 20 Miles | 2:30:33 | 2:30:33 | 2:40:40 | ||||||||||||||||
| Marathon | 3:57:18 | 3:57:18 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
||
| 5 Miles |
33:03
|
34:08
|
||||||||||||||||
| 10K |
40:04
|
44:02
|
||||||||||||||||
| 10 Miles |
71:53
|
|||||||||||||||||
| Half Marathon |
99:29
|
90:52
|
92:44
|
93:42
|
96:15
|
96:09
|
96:00
|
1:41:54
|
||||||||||
| 20 Miles |
2:30:33
|
2:40:40
|
||||||||||||||||
| Marathon |
3:57:18
|
