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Jim

Last

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Framlingham Flyers

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

37:49.46

10000

LATEST RESULT

37:49.46

PERSONAL BEST

37:49.46

Bio

Best Known Performances

EVENT		2024	2014	2013
5000	16:42.74		16:42.74	17:02.1
10000	37:49.46	37:49.46

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	16:04			17:04	17:20		16:52		16:10		16:04	16:39	16:45	17:17	17:50
5 Miles	27:21		27:43	28:36	28:27	28:23	28:31		27:25	27:29	27:21	27:50	28:21	27:33	28:11	29:05
10K	33:08		34:17	36:05	35:07	35:59	35:25		33:08	35:15	35:48	34:49	35:02	35:46	35:51	37:24	40:41
10 Miles	55:49			59:34		60:47				55:49	57:19	57:31	57:28	58:29	61:43	60:02
Half Marathon	74:42		76:02	76:06	76:45	75:23			74:42	77:49	74:52	76:34	78:42	77:40	77:01	80:49
20 Miles	1:59:32	2:05:15							1:59:32			2:03:58			2:04:51
Marathon	2:37:23		2:43:06	2:50:48	2:45:40	2:47:36	2:49:27		2:37:23	3:13:00	2:42:22	2:47:40	2:46:51	2:55:34	2:57:08	3:11:06

Age Group UK Rankings

EVENT	2024	2014	2013
5000
10000	V45 11

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K			17:04	17:20		16:52		16:10		16:04	16:39	16:45	17:17	17:50
5 Miles		27:43	28:36	28:27	28:23	28:31		27:25	27:29	27:21	27:50	28:21	27:33	28:11	29:05
10K		34:17	36:05	35:07	35:59	35:25		33:08	35:15	35:48	34:49	35:02	35:46	35:51	37:24	40:41
10 Miles			59:34		60:47				55:49	57:19	57:31	57:28	58:29	61:43	60:02
Half Marathon		76:02	76:06	76:45	75:23			74:42	77:49	74:52	76:34	78:42	77:40	77:01	80:49
20 Miles	2:05:15							1:59:32			2:03:58			2:04:51
Marathon		2:43:06	2:50:48	2:45:40	2:47:36	2:49:27		2:37:23	3:13:00	2:42:22	2:47:40	2:46:51	2:55:34	2:57:08	3:11:06

2024 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date