Athletes
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Athlete Actions
Kate
Heeks
SEX
Women
AGE GROUP
Sen
Sen
(24 YRS)
CLUB
Stowmarket Striders RC
St Mary's University Athlet...
COUNTY
Suffolk
REGION
East
HOME NATION
England
LEAD COACH
Michael Woods
2021 -
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 69422
UK Women 12578
UK SenF -
Postcode Overall 24
Postcode Women 6
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69422
UK Women 12578
UK SenF -
Postcode Overall 24
Postcode Women 6
Postcode SenF -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 1 Mile | 7:10 | 7:28 | 7:10 | 7:41 | 8:10 | 8:06 | |||||||||||||
| 5K | 20:30 | 20:30 | 20:37 | 26:23 | 25:10 | ||||||||||||||
| 5 Miles | 35:27 | 36:22 | 36:19 | 35:27 | 35:55 | 37:33 | 39:03 | 41:33 | |||||||||||
| 10K | 44:32 | 47:22 | 46:39 | 44:32 | 50:42 | 55:10 | |||||||||||||
| 10 Miles | 74:31 | 74:58 | 74:31 | ||||||||||||||||
| Half Marathon | 1:41:35 | 1:41:35 | 1:42:48 | 1:41:53 | 1:54:42 | ||||||||||||||
| 20 Miles | 2:53:47 | 2:53:47 | |||||||||||||||||
| Marathon | 3:48:22 | 3:48:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 1 Mile |
7:28
|
7:10
|
7:41
|
8:10
|
8:06
|
|||||||||||||
| 5K |
20:30
|
20:37
|
26:23
|
25:10
|
||||||||||||||
| 5 Miles |
36:22
|
36:19
|
35:27
|
35:55
|
37:33
|
39:03
|
41:33
|
|||||||||||
| 10K |
47:22
|
46:39
|
44:32
|
50:42
|
55:10
|
|||||||||||||
| 10 Miles |
74:58
|
74:31
|
||||||||||||||||
| Half Marathon |
1:41:35
|
1:42:48
|
1:41:53
|
1:54:42
|
||||||||||||||
| 20 Miles |
2:53:47
|
|||||||||||||||||
| Marathon |
3:48:22
|
