Athletes
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Athlete Actions
Paul
Heeks
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 178855
UK Men 124159
UK V55M 10583
Postcode Overall 68
Postcode Men 42
Postcode V55M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 178855
UK Men 124159
UK V55M 10583
Postcode Overall 68
Postcode Men 42
Postcode V55M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile | 10:03 | 10:03 | |||||||||||||||||||||
| 5K | 23:07 | 24:45 | 23:07 | ||||||||||||||||||||
| 5 Miles | 34:02 | 47:44 | 43:58 | 39:50 | 39:31 | 34:02 | 37:17 | ||||||||||||||||
| 10K | 46:40 | 64:11 | 62:20 | 65:30 | 56:41 | 48:06 | 46:40 | ||||||||||||||||
| 10 Miles | 77:55 | 1:47:00 | 1:48:44 | 91:40 | 92:15 | 85:46 | 81:45 | 77:55 | 78:57 | ||||||||||||||
| Half Marathon | 1:44:09 | 2:38:35 | 1:58:28 | 1:59:07 | 1:59:48 | 1:51:22 | 1:44:09 | 1:44:18 | 1:55:20 | ||||||||||||||
| 20 Miles | 2:52:34 | 2:52:34 | |||||||||||||||||||||
| Marathon | 3:54:07 | 4:42:24 | 4:19:40 | 3:54:07 | 4:19:53 | 4:09:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile |
10:03
|
|||||||||||||||||||||
| 5K |
24:45
|
23:07
|
||||||||||||||||||||
| 5 Miles |
47:44
|
43:58
|
39:50
|
39:31
|
34:02
|
37:17
|
||||||||||||||||
| 10K |
64:11
|
62:20
|
65:30
|
56:41
|
48:06
|
46:40
|
||||||||||||||||
| 10 Miles |
1:47:00
|
1:48:44
|
91:40
|
92:15
|
85:46
|
81:45
|
77:55
|
78:57
|
||||||||||||||
| Half Marathon |
2:38:35
|
1:58:28
|
1:59:07
|
1:59:48
|
1:51:22
|
1:44:09
|
1:44:18
|
1:55:20
|
||||||||||||||
| 20 Miles |
2:52:34
|
|||||||||||||||||||||
| Marathon |
4:42:24
|
4:19:40
|
3:54:07
|
4:19:53
|
4:09:54
|
2024
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2012
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2023
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2022
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2020
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2019
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2018
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2017
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2016
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2014
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2013
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2012
2012
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2011
2011
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2010
2010
