Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Duncan
Ng
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 17957
UK Men 16692
UK SenM -
Postcode Overall 9
Postcode Men 7
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 17957
UK Men 16692
UK SenM -
Postcode Overall 9
Postcode Men 7
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 5K | 19:07 | 19:07 | 19:45 | 21:08 | |||||||||||
| 5 Miles | 31:10 | 31:10 | 35:39 | 35:04 | |||||||||||
| 10K | 39:23 | 39:23 | 39:58 | 47:17 | 39:39 | 44:37 | 41:07 | 44:48 | |||||||
| 10 Miles | 69:34 | 69:34 | 71:08 | 71:26 | |||||||||||
| Half Marathon | 86:09 | 87:01 | 86:09 | 1:46:05 | 1:43:31 | 90:25 | 89:53 | 92:18 | 1:40:10 | ||||||
| Marathon | 3:50:24 | 3:50:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 5K |
19:07
|
19:45
|
21:08
|
|||||||||||
| 5 Miles |
31:10
|
35:39
|
35:04
|
|||||||||||
| 10K |
39:23
|
39:58
|
47:17
|
39:39
|
44:37
|
41:07
|
44:48
|
|||||||
| 10 Miles |
69:34
|
71:08
|
71:26
|
|||||||||||
| Half Marathon |
87:01
|
86:09
|
1:46:05
|
1:43:31
|
90:25
|
89:53
|
92:18
|
1:40:10
|
||||||
| Marathon |
3:50:24
|
