Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Carl

Ashton

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Ipswich Jaffa RC

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

2014

SEASONS BEST

18:11.51

5000

LATEST RESULT

18:11.51

LATEST RESULTS

PERSONAL BEST

18:11.51

PB INFO

Carl

Ashton

CLUB
Ipswich Jaffa RC

LEAD COACH

2014

SEASONS BEST

18:11.51

5000

LATEST RESULT

18:11.51

LATEST RESULTS

PERSONAL BEST

18:11.51

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2014	2013
5000	18:11.51		18:11.51
10000	38:16.00		42:05.63	38:16.00

Handicap Progress

Best Known Performances

EVENT			2024	2023	2022	2019	2016	2015	2014	2013	2012	2011	2010
1 Mile	5:14						5:14	6:07
5K	18:28					19:31	18:28
5 Miles	29:29						29:29	32:40	35:44	30:02		30:50	33:07
10K	37:21		41:46	41:29		40:30	37:59	38:56	41:39	37:21
10 Miles	62:56						62:56
Half Marathon	83:19			94:10	92:31		87:30		87:24	83:19	88:49	88:59	86:57
Marathon	3:32:30			3:52:50					3:32:30		3:54:24

Age Group UK Rankings

Age Group UK Rankings

EVENT		2014	2013
5000
10000

Event Rankings

EVENT		2024	2023	2022	2019	2016	2015	2014	2013	2012	2011	2010
1 Mile						5:14	6:07
5K					19:31	18:28
5 Miles						29:29	32:40	35:44	30:02		30:50	33:07
10K		41:46	41:29		40:30	37:59	38:56	41:39	37:21
10 Miles						62:56
Half Marathon			94:10	92:31		87:30		87:24	83:19	88:49	88:59	86:57
Marathon			3:52:50					3:32:30		3:54:24

2014 | 2013

2016 | 2014 2014 | 2013 2013

2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date