Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ryan

Prout

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Springfield Striders RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
2019 -

Previous Lead Coach

Tom Craggs 2019 - 2019

2021

SEASONS BEST

9:05.8

3000

LATEST RESULT

9:05.8

PERSONAL BEST

8:45.36

Bio

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
800	2:09.57																			2:09.57
1500	4:10.79						4:42.5	4:29.6					4:11.85			4:10.79				4:12.86
3000	8:45.36	9:05.8						9:06.02			9:22.8		9:01.20	8:45.36	8:59.77	8:58.04				8:58.81
5000	15:16.7	16:11.5					16:56.0	15:47.54		15:16.7	15:40.5		15:17.17	15:28.4	15:33.6	15:44.2		16:05.8	15:51.4	15:42.9
2000SC	8:17.6						8:17.6
3000SC	10:09.4												10:26.52	10:17.8	10:09.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:44								4:44	4:45
5K	15:15	18:25	16:41	16:14		15:51				16:23	15:15								16:29	15:49	16:19	15:58	16:17	16:10
4 Miles	20:29									20:29
5 Miles	24:56					26:25			27:30	26:24	26:12	26:14	26:10	26:26	24:56	26:45	25:14	25:21	25:40	25:51	25:47	25:57	27:17	26:16
10K	31:15		35:43	34:54	35:27	32:59	33:24	34:49	32:54	32:06	32:27	32:42	32:52	33:18	32:38			31:15	32:48	31:58	32:31	32:30		32:52
10 Miles	53:40										53:40							54:50	57:29		56:22	54:42
Half Marathon	69:47					73:34		79:15	70:10	70:44	71:53	71:24	71:29	72:47	69:47			70:33	71:56	71:59	71:16		76:14	74:12
20 Miles	1:55:30								1:59:29											1:55:30
Marathon	2:29:41								2:29:41	3:01:03	2:41:55	2:33:10	2:33:41				2:31:17		2:34:44	2:49:16

Age Group UK Rankings

EVENT	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
800
1500
3000	V35 32 ALL 684
5000	V35 53 ALL 736
2000SC
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile								4:44	4:45
5K	18:25	16:41	16:14		15:51				16:23	15:15								16:29	15:49	16:19	15:58	16:17	16:10
4 Miles									20:29
5 Miles					26:25			27:30	26:24	26:12	26:14	26:10	26:26	24:56	26:45	25:14	25:21	25:40	25:51	25:47	25:57	27:17	26:16
10K		35:43	34:54	35:27	32:59	33:24	34:49	32:54	32:06	32:27	32:42	32:52	33:18	32:38			31:15	32:48	31:58	32:31	32:30		32:52
10 Miles										53:40							54:50	57:29		56:22	54:42
Half Marathon					73:34		79:15	70:10	70:44	71:53	71:24	71:29	72:47	69:47			70:33	71:56	71:59	71:16		76:14	74:12
20 Miles								1:59:29											1:55:30
Marathon								2:29:41	3:01:03	2:41:55	2:33:10	2:33:41				2:31:17		2:34:44	2:49:16

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

2022 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date