| 10K |
56:26
|
|
Abbie Lucie Buckley
|
W40 |
|
|
Spirit Of Monmouth
|
|
| 10K |
53:48
|
|
Adam Fox
|
Senior |
|
|
CDF Runners
|
|
| 10K |
44:35
|
|
Adam Johnson
|
M35 |
|
|
CDF Runners
|
|
| 10K |
62:26
|
|
Adam Mitchell-Haywood
|
M40 |
|
|
Hereford Couriers
|
|
| 10K |
50:40
|
|
Adam Stavrakis
|
Senior |
|
|
Penarth & Dinas Runners
|
|
| 10K |
38:10
|
|
Alan Davies
|
M70 |
|
|
Swansea Harriers
|
|
| 10K |
43:32
|
|
Alan Wadey
|
M50 |
|
|
Cardiff Athletics
|
|
| 10K |
53:28
|
|
Alex Holloway
|
W35 |
|
|
Caldicot Running Club
|
|
| 10K |
71:49
|
|
Alyson Price
|
W45 |
|
|
Merthyr Running Club
|
|
| 10K |
42:47
|
|
Andrew Barham
|
M45 |
|
|
Caerphilly Runners
|
|
| 10K |
68:12
|
|
Andrew Coates
|
M40 |
|
|
Pontyclun Road Runners
|
|
| 10K |
60:59
|
|
anna wake
|
W50 |
|
|
3M Gorseinon Road Runners
|
|
| 10K |
57:54
|
|
Arabella Calder
|
W50 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
50:03
|
|
Becky Westlake
|
W40 |
|
|
Forest of Dean AC
|
|
| 10K |
34:56
|
|
Ben Butler-Madden
|
M40 |
|
|
Pontypridd Roadents AC
|
|
| 10K |
52:53
|
|
Ben Jacques
|
Senior |
|
|
|
|
| 10K |
51:57
|
|
Ben James
|
M40 |
|
|
Hereford Couriers
|
|
| 10K |
57:27
|
|
Bernie Cloete
|
W50 |
|
|
Spirit Of Monmouth
|
|
| 10K |
58:55
|
|
Beth Apperley
|
Senior |
|
|
Hereford Couriers
|
|
| 10K |
57:36
|
|
Beverley Warburton
|
W60 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
43:35
|
|
Bianca Kronemann
|
Senior |
|
|
Tri Hard Harriers
|
|
| 10K |
51:37
|
|
Brian Lewis
|
M60 |
|
|
Port Talbot Harriers
|
|
| 10K |
78:04
|
|
Caroline Hamilton
|
W40 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
78:26
|
|
Caroline Thomas-Layne
|
W40 |
|
|
Clwb Run Wales
|
|
| 10K |
58:38
|
|
Catrin Beech
|
Senior |
|
|
Merthyr Running Club
|
|
| 10K |
43:53
|
|
Ceri Irvine
|
M45 |
|
|
Caerphilly Runners
|
|
| 10K |
55:10
|
|
Ceris Devereux
|
Senior |
|
|
Heath Massive Run Club
|
|
| 10K |
66:32
|
|
Cerys Jones
|
W45 |
|
|
Pencoed Panthers
|
|
| 10K |
64:17
|
|
Charlotte Seer
|
Senior |
|
|
Lliswerry Runners
|
|
| 10K |
49:58
|
|
Cheryl Evans
|
W35 |
|
|
Les Croupiers
|
|
| 10K |
49:54
|
|
Chloe Marie Davies
|
Senior |
|
|
Tri Hard Harriers
|
|
| 10K |
48:38
|
|
Christian Mason
|
M35 |
|
|
Hereford Couriers
|
|
| 10K |
49:37
|
|
Christopher Pratt
|
M50 |
|
|
Ogmore Phoenix Runners
|
|
| 10K |
62:19
|
|
Claire Goldsworthy
|
W50 |
|
|
Ogmore Phoenix Runners
|
|
| 10K |
74:34
|
|
Claire Hynam-jones
|
W55 |
|
|
Cornelly Striders AC
|
|
| 10K |
58:20
|
|
Craig Ellis
|
M40 |
|
|
Gwent Police Running Section
|
|
| 10K |
51:40
|
|
Craig Freeman
|
M50 |
|
|
|
|
| 10K |
54:24
|
|
Cris Arnold
|
M55 |
|
|
3M Gorseinon Road Runners
|
|
| 10K |
45:41
|
|
Dale Harris
|
Senior |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
30:52
|
|
Daniel Hamilton
|
Senior |
|
Robert Hawkins
|
Pontypridd Roadents AC
|
|
| 10K |
49:14
|
|
Darran Moran
|
M50 |
|
|
Clwb Run Wales
|
|
| 10K |
48:51
|
|
Darren Owen
|
M50 |
|
|
Aberdare Valley AAC
|
|
| 10K |
56:13
|
|
Darren Young
|
M45 |
|
|
Islwyn RC
|
|
| 10K |
64:57
|
|
Dave Ainslie
|
M60 |
|
|
Hereford Couriers
|
|
| 10K |
84:27
|
|
David Braithwaite
|
M70 |
|
|
Southville Running Club
|
|
| 10K |
46:19
|
|
David Bullock
|
M55 |
|
|
Amazing Feet Running Club
|
|
| 10K |
56:37
|
|
David Eagle
|
M45 |
|
|
Run4All Neath
|
|
| 10K |
69:56
|
|
Deb Cartlidge
|
W45 |
|
|
Almost Athletes
|
|
| 10K |
63:02
|
|
Eigen Halpin
|
W45 |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
63:22
|
|
Elinor Landeg
|
W35 |
|
|
Vegan Runners UK
|
|
| 10K |
74:56
|
|
Elise Manning
|
W35 |
|
|
Rhondda Valley Runners
|
|
| 10K |
52:52
|
|
Emily Bye
|
W40 |
|
|
Chichester Runners & AC
|
|
| 10K |
53:29
|
|
Emma Spuffard
|
W40 |
|
|
Caldicot Running Club
|
|
| 10K |
48:17
|
|
Eoin Butler
|
M40 |
|
|
White Rock Runners
|
|
| 10K |
49:05
|
|
Gareth Barrington
|
M45 |
|
|
Lliswerry Runners
|
|
| 10K |
61:29
|
|
Gavin Lewis
|
Senior |
|
|
Paul Popham Running Club
|
|
| 10K |
48:06
|
|
Geoff Twigg
|
M65 |
|
|
Clwb Run Wales
|
|
| 10K |
46:32
|
|
Glenn Swanson
|
M45 |
|
|
Aberdare Valley AAC
|
|
| 10K |
67:03
|
|
Gordon Mcdowall
|
M60 |
|
|
Sospan Road Runners
|
|
| 10K |
55:12
|
|
Gwyn Jones
|
M55 |
|
|
Les Croupiers
|
|
| 10K |
59:47
|
|
Hannah Fishbourne
|
W35 |
|
|
Hereford Couriers
|
|
| 10K |
59:09
|
|
Heidi McCourt
|
W55 |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
53:35
|
|
Hollie Francis
|
Senior |
|
|
Hereford Couriers
|
|
| 10K |
55:34
|
|
Huw Gough
|
M45 |
|
|
Hengoed Harriers
|
|
| 10K |
52:26
|
|
Jack Gordon
|
M50 |
|
|
Caerphilly Runners
|
|
| 10K |
40:25
|
|
Jack Hilldrup
|
Senior |
|
|
Les Croupiers
|
|
| 10K |
53:37
|
|
James Moseley
|
M35 |
|
|
Lliswerry Runners
|
|
| 10K |
33:04
|
|
Jamie Parry
|
M35 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
40:30
|
|
Jamie Wood
|
Senior |
|
|
Heath Massive Run Club
|
|
| 10K |
42:31
|
|
Jason Griffiths
|
M50 |
|
|
Ogmore Phoenix Runners
|
|
| 10K |
46:27
|
|
Jason Lewis
|
M40 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
73:51
|
|
Jayne O'Neil
|
W40 |
|
|
Dragons Running Club
|
|
| 10K |
68:40
|
|
Jemma Sedgmond
|
Senior |
|
|
Les Croupiers
|
|
| 10K |
62:26
|
|
Jennifer Hoskins
|
W50 |
|
|
Run4All Neath
|
|
| 10K |
45:33
|
|
Jennifer Morgan
|
Senior |
|
|
Lonely Goat RC
|
|
| 10K |
43:00
|
|
Jessica Howell
|
Senior |
|
|
3M Gorseinon Road Runners
|
|
| 10K |
46:32
|
|
Jessica Wadey
|
Senior |
|
|
Cardiff Athletics
|
|
| 10K |
51:03
|
|
Jody Morris
|
W35 |
|
|
Rhondda Valley Runners
|
|
| 10K |
62:51
|
|
John Marson
|
M50 |
|
|
Llanelli AC
|
|
| 10K |
36:37
|
|
John Morris
|
M40 |
|
|
Les Croupiers
|
|
| 10K |
48:28
|
|
Jonathan Gough
|
M45 |
|
|
Clwb Run Wales
|
|
| 10K |
56:39
|
|
Joshua Caulton
|
Senior |
|
|
Run4All Neath
|
|
| 10K |
69:30
|
|
Julia Blake
|
W60 |
|
|
Clwb Run Wales
|
|
| 10K |
64:50
|
|
Julia Brook
|
W50 |
|
|
Staffs Moorlands AC
|
|
| 10K |
60:28
|
|
Julie Churton
|
W60 |
|
|
Caerphilly Runners
|
|
| 10K |
70:28
|
|
Justin Doran
|
M35 |
|
|
|
|
| 10K |
62:28
|
|
Karen Smith
|
W50 |
|
|
Merthyr Running Club
|
|
| 10K |
66:46
|
|
Karl Martin
|
M50 |
|
|
Maverick Run Project
|
|
| 10K |
70:04
|
|
Kate Incledion
|
Senior |
|
|
|
|
| 10K |
63:12
|
|
Katie Burden
|
W40 |
|
|
Caerphilly Runners
|
|
| 10K |
50:01
|
|
Keith Griffiths
|
M50 |
|
|
Aberdare Valley AAC
|
|
| 10K |
44:45
|
|
Kerry Wilson
|
M50 |
|
|
Aberdare Valley AAC
|
|
| 10K |
73:33
|
|
Kimberley Sams
|
Senior |
|
|
Caerphilly Runners
|
|
| 10K |
78:07
|
|
Laura Chandler
|
Senior |
|
|
Outdoor Fitness
|
|
| 10K |
73:46
|
|
Lauren Newton
|
Senior |
|
|
Merthyr Running Club
|
|
| 10K |
52:16
|
|
Lee Holland
|
M35 |
|
|
Caerleon RC
|
|
| 10K |
67:43
|
|
Lesley Benbow
|
W60 |
|
|
Merthyr Running Club
|
|
| 10K |
58:34
|
|
Linda Poulson
|
W55 |
|
|
Emlyn Runners
|
|
| 10K |
81:02
|
|
Lisa Moulder
|
Senior |
|
|
Hook Norton Harriers
|
|
| 10K |
54:20
|
|
Lolly Evans
|
Senior |
|
|
Les Croupiers
|
|
| 10K |
66:26
|
|
Louise Camacho
|
W45 |
|
|
Spirit Of Monmouth
|
|
| 10K |
65:27
|
|
Lucy Radford
|
W40 |
|
|
Portishead R C
|
|
| 10K |
54:09
|
|
Mark Grabham
|
M60 |
|
|
Cornelly Striders AC
|
|
| 10K |
52:51
|
|
Matt Stride
|
M40 |
|
|
Merthyr Running Club
|
|
| 10K |
58:28
|
|
Megan Stark
|
Senior |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
55:59
|
|
Melanie Hall
|
W35 |
|
|
Brackla Harriers
|
|
| 10K |
55:54
|
|
Meurig Chapple
|
M60 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
72:16
|
|
Michael Goode
|
M55 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
62:30
|
|
Michael John
|
M35 |
|
|
Pontyclun Road Runners
|
|
| 10K |
78:57
|
|
Michael Lewis
|
M80 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
68:29
|
|
Michael Markey
|
M55 |
|
|
Rhondda Valley Runners
|
|
| 10K |
51:18
|
|
Michael Titley
|
M55 |
|
|
Lliswerry Runners
|
|
| 10K |
45:30
|
|
Mike Pobjoy
|
M55 |
|
|
Lliswerry Runners
|
|
| 10K |
48:52
|
|
Mike Saunders
|
M35 |
|
|
Plymouth Musketeers Running Club
|
|
| 10K |
52:44
|
|
Morgan Bowden
|
M35 |
|
|
Ystrad Mynach Running Club
|
|
| 10K |
56:47
|
|
Natalie Cartlidge
|
W50 |
|
|
San Domenico RC
|
|
| 10K |
38:10
|
|
Neil Sigllechner
|
Senior |
|
|
Penarth & Dinas Runners
|
|
| 10K |
65:31
|
|
Nicola Lewis
|
W45 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
52:42
|
|
Nicola Williams
|
W45 |
|
|
Dragons Running Club
|
|
| 10K |
55:32
|
|
Nilima Parry-Jones
|
W55 |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
43:58
|
|
Owain Hughes
|
M35 |
|
|
Pontypridd Roadents AC
|
|
| 10K |
36:18
|
|
Owen Thomas
|
M35 |
|
|
Aberdare Valley AAC
|
|
| 10K |
52:49
|
|
Paul Ford
|
M55 |
|
|
|
|
| 10K |
40:50
|
|
Paul Llewellyn
|
M60 |
|
|
Swansea Harriers
|
|
| 10K |
48:24
|
|
Paul Rose
|
M55 |
|
|
Silson AC
|
|
| 10K |
50:29
|
|
Paul Wilby-Davies
|
M45 |
|
|
Pontypridd Roadents AC
|
|
| 10K |
73:32
|
|
Peter Heath
|
M35 |
|
|
Les Croupiers
|
|
| 10K |
41:36
|
|
Philip Fry
|
M35 |
|
|
Team Bath Athletic Club
|
|
| 10K |
66:25
|
|
Philip Parsons
|
M50 |
|
|
Run4All Neath
|
|
| 10K |
68:36
|
|
Philip Wallace
|
M60 |
|
|
3M Gorseinon Road Runners
|
|
| 10K |
54:13
|
|
Rachael Toolan
|
W45 |
|
|
Wye Valley Runners
|
|
| 10K |
56:00
|
|
Rachel Huggins
|
Senior |
|
|
Llanelli AC
|
|
| 10K |
57:44
|
|
Rachel King
|
W35 |
|
|
Pencoed Panthers
|
|
| 10K |
43:29
|
|
Rachel Lammin
|
Senior |
|
|
Les Croupiers
|
|
| 10K |
49:36
|
|
Rachel Lewis
|
W45 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
63:32
|
|
Rebecca Forster
|
W50 |
|
|
Southville Running Club
|
|
| 10K |
54:51
|
|
Rhidian Wilcox
|
M35 |
|
|
Rhondda Valley Runners
|
|
| 10K |
67:10
|
|
Rhion Johnston
|
W50 |
|
|
Merthyr Running Club
|
|
| 10K |
43:58
|
|
Rhys Lane
|
Senior |
|
|
Lliswerry Runners
|
|
| 10K |
46:32
|
|
Richard Burdett
|
Senior |
|
|
Merthyr Running Club
|
|
| 10K |
46:05
|
|
Richard Everett
|
M35 |
|
|
Aberdare Valley AAC
|
|
| 10K |
43:36
|
|
Richard Jones
|
M45 |
|
|
Griffithstown Harriers
|
|
| 10K |
51:00
|
|
Richard Lowe
|
M45 |
|
|
Port Talbot Harriers
|
|
| 10K |
49:53
|
|
Richie Sewell
|
M65 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
33:56
|
|
Sam Humphrey
|
M35 |
|
|
Penarth & Dinas Runners
|
|
| 10K |
52:42
|
|
Samantha Higgins
|
W45 |
|
|
Hereford Couriers
|
|
| 10K |
38:07
|
|
Samuel Thomas
|
Senior |
|
|
Rhondda Valley Runners
|
|
| 10K |
52:10
|
|
Sarah Cooper
|
Senior |
|
|
CDF Runners
|
|
| 10K |
68:50
|
|
Sharon Phillips
|
W40 |
|
|
Caerphilly Runners
|
|
| 10K |
52:51
|
|
Sian Wyndham
|
W45 |
|
|
Port Talbot Harriers
|
|
| 10K |
44:12
|
|
Simon Cartlidge
|
M50 |
|
|
San Domenico RC
|
|
| 10K |
46:28
|
|
Simon Marks
|
M55 |
|
|
Merthyr Running Club
|
|
| 10K |
57:16
|
|
Sophie James
|
Senior |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
57:13
|
|
Stacey Anne Morgan
|
W55 |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
35:51
|
|
Steve Brookes
|
M35 |
|
|
Tipton Harriers
|
|
| 10K |
58:31
|
|
Steve Cameron
|
M55 |
|
|
Lonely Goat RC
|
|
| 10K |
51:44
|
|
Steve Jones
|
M65 |
|
|
3M Gorseinon Road Runners
|
|
| 10K |
70:15
|
|
Steve Santos
|
M45 |
|
|
Ealing Eagles Running Club
|
|
| 10K |
42:31
|
|
Steve Smith
|
M60 |
|
|
Swansea Harriers
|
|
| 10K |
41:34
|
|
Steven Duggan
|
M40 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
46:13
|
|
Tammy Fry
|
W35 |
|
|
Caerleon RC
|
|
| 10K |
79:14
|
|
Tessa Bell
|
W50 |
|
|
Forest of Dean Runners-not affiliating
|
|
| 10K |
44:19
|
|
Toby Wales
|
M50 |
|
|
Pont-Y-Pwl & District Runners
|
|
| 10K |
49:37
|
|
Tony Lewis
|
M55 |
|
|
Parc Bryn Bach Running Club
|
|
| 10K |
65:43
|
|
Tracy Dally
|
W55 |
|
|
Lliswerry Runners
|
|
| 10K |
41:27
|
|
Vaughan Hughes
|
Senior |
|
|
Run4All Neath
|
|
| 10K |
42:27
|
|
William Arnold
|
Senior |
|
|
Swansea Harriers
|
|
| 10K |
33:06
|
|
William Gadd
|
Senior |
|
|
|
|
