Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Morris
SEX
Men
AGE GROUP
V45
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 22456
UK Men 20562
UK V40M 2438
Postcode Overall 8
Postcode Men 5
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 22456
UK Men 20562
UK V45M 2438
Postcode Overall 8
Postcode Men 5
Postcode V45M 2
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 |
|
| 10000 | 36:18.51 | 36:18.51 | 37:15.33 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile | 5:07 | 5:07 | |||||||||||||||||||||
| 5K | 16:24 | 16:55 | 17:21 | 16:24 | 17:50 | 18:24 | 17:56 | 17:08 | 17:14 | 18:10 | 17:46 | ||||||||||||
| 4 Miles | 23:15 | 23:15 | 23:25 | ||||||||||||||||||||
| 10K | 33:57 | 38:16 | 36:37 | 33:57 | 35:03 | 39:17 | 36:41 | 37:05 | 37:35 | 35:51 | 35:52 | 36:18 | 37:16 | ||||||||||
| 10 Miles | 59:00 | 59:00 | 60:16 | 60:38 | |||||||||||||||||||
| Half Marathon | 76:37 | 76:37 | 78:10 | 78:11 | 81:22 | 79:37 | 80:07 | 80:51 | 77:23 | 77:23 | 77:28 | 80:56 | 83:51 | ||||||||||
| Marathon | 2:56:06 | 2:56:33 | 2:56:06 | 3:15:31 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 |
|
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile |
5:07
|
|||||||||||||||||||||
| 5K |
16:55
|
17:21
|
16:24
|
17:50
|
18:24
|
17:56
|
17:08
|
17:14
|
18:10
|
17:46
|
||||||||||||
| 4 Miles |
23:15
|
23:25
|
||||||||||||||||||||
| 10K |
38:16
|
36:37
|
33:57
|
35:03
|
39:17
|
36:41
|
37:05
|
37:35
|
35:51
|
35:52
|
36:18
|
37:16
|
||||||||||
| 10 Miles |
59:00
|
60:16
|
60:38
|
|||||||||||||||||||
| Half Marathon |
76:37
|
78:10
|
78:11
|
81:22
|
79:37
|
80:07
|
80:51
|
77:23
|
77:23
|
77:28
|
80:56
|
83:51
|
||||||||||
| Marathon |
2:56:33
|
2:56:06
|
3:15:31
|
2024
2024
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2023
2023
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2019
2019
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2016
2016
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2015
2015
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2013
2013
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2012
2012
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2011
2011
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2010
2010
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
