Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Spuffard
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 231672
UK Women 81088
UK V45F 8782
Postcode Overall 139
Postcode Women 51
Postcode V45F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 231672
UK Women 81088
UK V45F 8782
Postcode Overall 139
Postcode Women 51
Postcode V45F 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|||
| 4 Miles | 33:47 | 33:47 | |||||||||||||
| 10K | 51:04 | 53:29 | 51:04 | 54:54 | 52:19 | ||||||||||
| Half Marathon | 1:51:07 | 1:53:35 | 1:51:07 | 1:53:17 | 1:56:36 | 1:56:50 | 2:01:25 | 2:00:59 | 1:58:43 | ||||||
| 20 Miles | 3:06:13 | 3:06:13 | 3:29:02 | ||||||||||||
| Marathon | 4:07:22 | 4:07:22 | 4:32:00 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|||
| 4 Miles |
33:47
|
|||||||||||||
| 10K |
53:29
|
51:04
|
54:54
|
52:19
|
||||||||||
| Half Marathon |
1:53:35
|
1:51:07
|
1:53:17
|
1:56:36
|
1:56:50
|
2:01:25
|
2:00:59
|
1:58:43
|
||||||
| 20 Miles |
3:06:13
|
3:29:02
|
||||||||||||
| Marathon |
4:07:22
|
4:32:00
|
