Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Rose
SEX
Men
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 102323
UK Men 79353
UK V60M 3702
Postcode Overall 26
Postcode Men 20
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 102323
UK Men 79353
UK V60M 3702
Postcode Overall 26
Postcode Men 20
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 22:05 | 23:10 | 23:02 | 22:15 | 22:05 | ||||||||||||||
| 10K | 45:04 | 48:24 | 79:58 | 46:01 | 45:13 | 45:04 | 47:45 | ||||||||||||
| Half Marathon | 98:04 | 1:52:57 | 1:50:15 | 1:42:11 | 1:43:32 | 1:50:56 | 1:41:51 | 98:04 | 1:47:46 | 1:43:55 | 1:48:59 | ||||||||
| Marathon | 3:39:17 | 4:26:57 | 4:18:39 | 4:20:02 | 4:18:08 | 4:15:33 | 3:39:17 | 3:57:54 | 3:58:16 | 3:46:51 | 4:23:36 | 4:12:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
23:10
|
23:02
|
22:15
|
22:05
|
||||||||||||||
| 10K |
48:24
|
79:58
|
46:01
|
45:13
|
45:04
|
47:45
|
||||||||||||
| Half Marathon |
1:52:57
|
1:50:15
|
1:42:11
|
1:43:32
|
1:50:56
|
1:41:51
|
98:04
|
1:47:46
|
1:43:55
|
1:48:59
|
||||||||
| Marathon |
4:26:57
|
4:18:39
|
4:20:02
|
4:18:08
|
4:15:33
|
3:39:17
|
3:57:54
|
3:58:16
|
3:46:51
|
4:23:36
|
4:12:48
|
