Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sam

Humphrey

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Penarth & Dinas Runners

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2019

SEASONS BEST

32:35.79

10000

LATEST RESULT

32:35.79

PERSONAL BEST

32:35.79

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road																		4:53
5K								15:24			15:32		15:48		16:08		16:48
parkrun
5 Miles												26:23
10K				33:56						33:38			32:40	32:54	33:10	33:35	33:25	34:50
Half Marathon			73:03	75:57		75:01		69:50		69:45		71:23	70:08	71:00	71:16	74:16	74:21	73:47
Marathon		2:32:15										2:25:12	2:25:59	2:33:54			2:49:01

Best Known Performances

EVENT			2019
10000	32:35.79		32:35.79

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road	4:53																		4:53
5K	15:24								15:24			15:32		15:48		16:08		16:48
parkrun	15:39
5 Miles	26:23												26:23
10K	32:40				33:56						33:38			32:40	32:54	33:10	33:35	33:25	34:50
Half Marathon	69:45			73:03	75:57		75:01		69:50		69:45		71:23	70:08	71:00	71:16	74:16	74:21	73:47
Marathon	2:25:12		2:32:15										2:25:12	2:25:59	2:33:54			2:49:01

2019

2024 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date