Po10 - Results

Results

Southern Athletics League Division 2 North & East

Venue:
Eltham

Meeting date:
16 May 2026

Meeting website

External results

Male 61%

Female 39%

Meeting Personal Bests

164

Meeting Season Bests

331

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	11.63	-0.6	Andrew Caiquo	Under 20	2		Kent AC
100	11.10	0.5	David Obiezi	Under 18	2		Southwark Athletics Club
100	11.10	0.5	Ekene Ogbonna	Under 18	2	Mick Bond	Cambridge Harriers
100	12.15	1.0	Fawaz Orebiyi	Under 18	2		Cambridge Harriers
100	14.01	0.0	Hannah Clarke	Under 20	1		Dartford Harriers AC
100	12.18	1.0	Isaiah Miller	Senior	3		Southwark Athletics Club
100	10.97	-0.6	Joel Akande	Senior	4		Derby Athletic Club
100	14.53	0.0	Justine Crestois	Senior	13		Southwark Athletics Club
100	13.78	0.0	Lalyanna Notolan	Under 18	2		Cambridge Harriers
100	12.15	-0.6	Oliver Rudling	Senior	3		Herts Phoenix AC
100	11.37	0.5	Rahman Odugbayi	Under 18	2		Dartford Harriers AC
100	11.31	-0.6	Samuel Jones	Senior	7	Deborah Steer	St Albans AC
100	14.18	0.0	Saskia Buckland	Veteran 45	3		Southwark Athletics Club
100	12.91	0.5	Zacharie Griffin	Under 18	2		St Albans AC
200	23.77	0.1	Alex Stapleton	Senior	2		Herts Phoenix AC
200	34.81	-0.5	Catherine O'Connor	Senior	10		St Albans Striders
200	30.81	-0.5	Christina Tryfonos	Senior	10		Southwark Athletics Club
200	24.97	-0.2	Edward Bennett	Under 18	1		Dartford Harriers AC
200	22.17	-0.2	Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
200	24.04		Hareef Asunramu	Senior	5		Southwark Athletics Club
200	22.61	0.1	Joshua Robb	Senior	2		Southwark Athletics Club
200	29.00	-1.0	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
200	30.03	-1.0	Mei Eden-Green	Under 18	2		Kent AC
200	23.54	0.1	Neo Heydon	Under 23	2		St Albans AC
200	23.30		Rhys Joyeux	Under 18	2		Cambridge Harriers
200	27.94	-1.0	Sade Alleyne	Veteran 35	4		Southwark Athletics Club
200	24.11	-0.2	Samuel Onomor	Under 20	1		Cambridge Harriers
200	26.07	-1.4	Stephan Ofosuhene	Senior	8		Southwark Athletics Club
200	29.31	-0.9	Tanya Ranadive	Senior	1		Southwark Athletics Club
200	26.27	-1.4	Walter Michelli	Veteran 45	4		Dartford Harriers AC
200	27.17	-0.2	Zacharie Griffin	Under 18	2		St Albans AC
400	61.62		Allegra Thornton	Under 18	2	Sean Curran	Herts Phoenix AC
400	55.20		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
400	69.86		Elinor Skinner	Veteran 50	1		Kent AC
400	61.85		Harry Clough	Under 18	2		Kent AC
400	60.97		Leila Scharnholz	Senior	5		Southwark Athletics Club
400	60.38		Nicholas Chevis	Senior	8		Kent AC
400	55.52		Nicolas Alcala Olea	Under 23	1		Southwark Athletics Club
400	55.64		Piotr Mahey	Senior	9		Southwark Athletics Club
400	71.80		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
800	2:39.16		Aisling Ahern	Senior	11		Kent AC
800	2:33.04		Catherine O'Connor	Senior	10		St Albans Striders
800	2:00.52		Daniel Whitehouse	Under 18	1		Cambridge Harriers
800	2:32.59		Elinor Skinner	Veteran 50	1		Kent AC
800	2:25.25		Harry Clough	Under 18	2		Kent AC
800	2:45.61		Isabella Sanai	Senior	2		Southwark Athletics Club
800	2:09.11		Joe White	Under 18	1		Cambridge Harriers
800	2:21.71		John Davies	Veteran 45	2		Southwark Athletics Club
800	2:21.34		Leila Scharnholz	Senior	5		Southwark Athletics Club
800	2:22.92		Paul Stack	Veteran 55	1		St Albans Striders
800	2:48.40		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
1500	4:17.82		Bert Royle	Under 18	2		Kent AC
1500	4:09.12		Francisco Camacho	Senior	2		Edinburgh AC
1500	5:29.18		Hannah Sangan	Senior	10		Sevenoaks AC
1500	4:06.51		Isaac Parker	Senior	5		Kent AC
1500	5:00.31		Kathryn Sutton	Veteran 35	3		Dartford Harriers AC
1500	4:22.85		Liam Carr	Under 23	2		Cambridge Harriers
1500	4:53.82		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
1500	4:57.16		Nick Axam	Veteran 45	2		Ware Joggers
1500	4:30.19		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
1500	4:48.57		Paul Stack	Veteran 55	1		St Albans Striders
1500	4:26.45		Victor Rousteau	Senior	7		Southwark Athletics Club
3000	12:11.09		Anna Cleary	Veteran 45	1	Jon Kennedy	Dartford Harriers AC
3000	10:45.69		Catherine O'Connor	Senior	10		St Albans Striders
3000	11:17.78		Hannah Sangan	Senior	10		Sevenoaks AC
3000	11:08.55		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
3000	10:43.80		Kiera Pingo	Under 20	1		Dartford Harriers AC
3000	12:44.94		Tanya Lorenzotti	Veteran 35	3		Dartford Harriers AC
3000	11:07.78		Victoria Cartwright	Veteran 40	4		Kent AC
5000	19:05.07		Ben Guy	Veteran 45	4		Greenwich Tritons Triathlon Club
5000	17:23.61		Ben Little	Senior	5		Southwark Athletics Club
5000	15:33.63		Bobby Babaker	Senior	2		Cambridge Harriers
5000	17:34.47		Charlie Hodge	Under 18	2		St Albans AC
5000	17:23.77		George Allen	Senior	10		Southwark Athletics Club
5000	20:48.15		Jasper Holliday	Veteran 45	5		Dartford Harriers AC
5000	18:18.53		John Davies	Veteran 45	2		Southwark Athletics Club
5000	17:55.21		Leo Samuels	Under 18	2		St Albans AC
5000	17:22.32		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
5000	16:22.65		Matthew Nicholls	Under 23	1		St Albans AC
5000	16:44.42		Patrick Hayes	Veteran 45	2		St Albans Striders
5000	18:52.09		Robert Harvey	Veteran 45	4		Kent AC
5000	16:20.37		Sam Pedley	Senior	11		Herts Phoenix AC
5000	16:07.21		Tom Hayward	Senior	8		Kent AC
5000	19:09.54		Tom Steadman	Veteran 40	5		Kent AC
2000SC	8:41.46		Eliza Pitt	Under 18	2		Kent AC
2000SC	8:59.23		Eva Dixon	Under 18	2		St Albans AC
2000SC	8:17.66		Freya Weddell	Senior	4		St Albans Striders
2000SC	7:41.49		Meredith Cummins	Under 18	1	Mark Newell	Cambridge Harriers
2000SC	8:59.23		Victoria Cartwright	Veteran 40	4		Kent AC
3000SC	12:22.58		George Gallagher-Francis	Under 18	1		Cambridge Harriers
3000SC	12:23.71		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
3000SC	11:11.03		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
100 Hurdles	20.16	-0.1	Mieke Ashworth	Under 20	1		London Schools
110 Hurdles	23.88	0.7	Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
110 Hurdles	16.23	0.7	Nathaniel Olalere	Senior	1		Cambridge Harriers
110 Hurdles	20.37	0.7	Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
400 Hurdles	64.43		Daniel Moore	Veteran 40	5		Dartford Harriers AC
400 Hurdles	66.27		Gabriella Noyce	Under 20	1	Mick Bond	Cambridge Harriers
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	65.58		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
400 Hurdles	61.20		Ken Fairbrother	Senior	4		Southwark Athletics Club
400 Hurdles	64.73		Mieke Ashworth	Under 20	1		London Schools
High Jump	2.00		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
High Jump	1.70		Charlie Durr	Under 18	2	Sean Curran	Herts Phoenix AC
High Jump	1.00		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
High Jump	1.45		James Colvin	Senior	6		Southwark Athletics Club
High Jump	1.20		Mei Eden-Green	Under 18	2		Kent AC
Pole Vault	1.30		Michael Pape	Veteran 55	2		Cambridge Harriers
Long Jump	3.74		Nirah Valinejad	Under 23	1		Cambridge Harriers
Long Jump	4.59		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Long Jump	3.90		Sarah Cox	Under 23	1		Herts Phoenix AC
Long Jump	4.15		Tom Steadman	Veteran 40	5		Kent AC
Long Jump	3.97		Zacharie Griffin	Under 18	2		St Albans AC
Triple Jump	10.83		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
Triple Jump	11.70		Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
Triple Jump	12.80		Hareef Asunramu	Senior	5		Southwark Athletics Club
Triple Jump	7.60		Jacob Sparks	Under 18	2		Dartford Harriers AC
Triple Jump	8.35		Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
Triple Jump	10.04		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Triple Jump	9.53		Roger Hunter	Veteran 50	1		St Albans AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	5.55		Christina Tryfonos	Senior	10		Southwark Athletics Club
Shot	4.73		Eva Dixon	Under 18	2		St Albans AC
Shot	7.81		James Bowler	Veteran 45	2		Kent AC
Shot	9.72		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Shot	6.75		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Shot	10.92		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Shot	5.64		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Shot	8.63		Natalie Mann	Veteran 40	2		Cambridge Harriers
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	8.20		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Shot	6.05		Sofia Contino	Veteran 35	1		Kent AC
Shot	10.45		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
Discus	11.46		Alexa Parker	Senior	10		Kent AC
Discus	25.88		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Discus	14.91		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Discus	40.61		Neo Heydon	Under 23	2		St Albans AC
Discus	20.46		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Discus	13.72		Tom Steadman	Veteran 40	5		Kent AC
Hammer	19.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Hammer	10.11		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Hammer	23.15		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Hammer	16.10		Phil Murphy	Veteran 50	3		St Albans AC
Hammer	11.50		Robert Harvey	Veteran 45	4		Kent AC
Hammer	9.31		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Hammer	18.62		Seamus Van Der Puye	Under 20	1		St Albans AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	34.64		James Colvin	Senior	6		Southwark Athletics Club
Javelin	25.00		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Javelin	18.94		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Javelin	27.88		Oliver Curran	Under 20	1	Sean Curran	Herts Phoenix AC
Javelin	19.32		Seamus Van Der Puye	Under 20	1		St Albans AC
Javelin	31.94		Shawana Umunna	Under 23	1	Kenyouth (Kenny) Walters	Cambridge Harriers
4x100	48.29		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	43.72		Southwark Senior Team	Senior			Southwark Athletics Club
4x100	52.93		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	3:29.29		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	4:08.56		Southwark Senior Team	Senior			Southwark Athletics Club

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	11.63	-0.6	Andrew Caiquo	Under 20	2		Kent AC
100	11.10	0.5	David Obiezi	Under 18	2		Southwark Athletics Club
100	11.10	0.5	Ekene Ogbonna	Under 18	2	Mick Bond	Cambridge Harriers
100	12.15	1.0	Fawaz Orebiyi	Under 18	2		Cambridge Harriers
100	12.18	1.0	Isaiah Miller	Senior	3		Southwark Athletics Club
100	10.97	-0.6	Joel Akande	Senior	4		Derby Athletic Club
100	12.15	-0.6	Oliver Rudling	Senior	3		Herts Phoenix AC
100	11.37	0.5	Rahman Odugbayi	Under 18	2		Dartford Harriers AC
100	11.31	-0.6	Samuel Jones	Senior	7	Deborah Steer	St Albans AC
100	12.91	0.5	Zacharie Griffin	Under 18	2		St Albans AC
200	23.77	0.1	Alex Stapleton	Senior	2		Herts Phoenix AC
200	24.97	-0.2	Edward Bennett	Under 18	1		Dartford Harriers AC
200	22.17	-0.2	Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
200	24.04		Hareef Asunramu	Senior	5		Southwark Athletics Club
200	22.61	0.1	Joshua Robb	Senior	2		Southwark Athletics Club
200	23.54	0.1	Neo Heydon	Under 23	2		St Albans AC
200	23.30		Rhys Joyeux	Under 18	2		Cambridge Harriers
200	24.11	-0.2	Samuel Onomor	Under 20	1		Cambridge Harriers
200	26.07	-1.4	Stephan Ofosuhene	Senior	8		Southwark Athletics Club
200	26.27	-1.4	Walter Michelli	Veteran 45	4		Dartford Harriers AC
200	27.17	-0.2	Zacharie Griffin	Under 18	2		St Albans AC
400	61.85		Harry Clough	Under 18	2		Kent AC
400	60.38		Nicholas Chevis	Senior	8		Kent AC
400	55.52		Nicolas Alcala Olea	Under 23	1		Southwark Athletics Club
400	55.64		Piotr Mahey	Senior	9		Southwark Athletics Club
800	2:00.52		Daniel Whitehouse	Under 18	1		Cambridge Harriers
800	2:25.25		Harry Clough	Under 18	2		Kent AC
800	2:09.11		Joe White	Under 18	1		Cambridge Harriers
800	2:21.71		John Davies	Veteran 45	2		Southwark Athletics Club
800	2:22.92		Paul Stack	Veteran 55	1		St Albans Striders
1500	4:17.82		Bert Royle	Under 18	2		Kent AC
1500	4:09.12		Francisco Camacho	Senior	2		Edinburgh AC
1500	4:06.51		Isaac Parker	Senior	5		Kent AC
1500	4:22.85		Liam Carr	Under 23	2		Cambridge Harriers
1500	4:53.82		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
1500	4:57.16		Nick Axam	Veteran 45	2		Ware Joggers
1500	4:30.19		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
1500	4:48.57		Paul Stack	Veteran 55	1		St Albans Striders
1500	4:26.45		Victor Rousteau	Senior	7		Southwark Athletics Club
5000	19:05.07		Ben Guy	Veteran 45	4		Greenwich Tritons Triathlon Club
5000	17:23.61		Ben Little	Senior	5		Southwark Athletics Club
5000	15:33.63		Bobby Babaker	Senior	2		Cambridge Harriers
5000	17:34.47		Charlie Hodge	Under 18	2		St Albans AC
5000	17:23.77		George Allen	Senior	10		Southwark Athletics Club
5000	20:48.15		Jasper Holliday	Veteran 45	5		Dartford Harriers AC
5000	18:18.53		John Davies	Veteran 45	2		Southwark Athletics Club
5000	17:55.21		Leo Samuels	Under 18	2		St Albans AC
5000	17:22.32		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
5000	16:22.65		Matthew Nicholls	Under 23	1		St Albans AC
5000	16:44.42		Patrick Hayes	Veteran 45	2		St Albans Striders
5000	18:52.09		Robert Harvey	Veteran 45	4		Kent AC
5000	16:20.37		Sam Pedley	Senior	11		Herts Phoenix AC
5000	16:07.21		Tom Hayward	Senior	8		Kent AC
5000	19:09.54		Tom Steadman	Veteran 40	5		Kent AC
3000SC	12:22.58		George Gallagher-Francis	Under 18	1		Cambridge Harriers
3000SC	12:23.71		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
3000SC	11:11.03		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
110 Hurdles	23.88	0.7	Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
110 Hurdles	16.23	0.7	Nathaniel Olalere	Senior	1		Cambridge Harriers
110 Hurdles	20.37	0.7	Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
400 Hurdles	64.43		Daniel Moore	Veteran 40	5		Dartford Harriers AC
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	61.20		Ken Fairbrother	Senior	4		Southwark Athletics Club
High Jump	2.00		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
High Jump	1.70		Charlie Durr	Under 18	2	Sean Curran	Herts Phoenix AC
High Jump	1.45		James Colvin	Senior	6		Southwark Athletics Club
Pole Vault	1.30		Michael Pape	Veteran 55	2		Cambridge Harriers
Long Jump	4.59		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Long Jump	4.15		Tom Steadman	Veteran 40	5		Kent AC
Long Jump	3.97		Zacharie Griffin	Under 18	2		St Albans AC
Triple Jump	10.83		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
Triple Jump	11.70		Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
Triple Jump	12.80		Hareef Asunramu	Senior	5		Southwark Athletics Club
Triple Jump	7.60		Jacob Sparks	Under 18	2		Dartford Harriers AC
Triple Jump	10.04		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Triple Jump	9.53		Roger Hunter	Veteran 50	1		St Albans AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	7.81		James Bowler	Veteran 45	2		Kent AC
Shot	6.75		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Shot	10.92		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Shot	5.64		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Shot	10.45		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
Discus	14.91		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Discus	40.61		Neo Heydon	Under 23	2		St Albans AC
Discus	13.72		Tom Steadman	Veteran 40	5		Kent AC
Hammer	19.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Hammer	10.11		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Hammer	23.15		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Hammer	16.10		Phil Murphy	Veteran 50	3		St Albans AC
Hammer	11.50		Robert Harvey	Veteran 45	4		Kent AC
Hammer	18.62		Seamus Van Der Puye	Under 20	1		St Albans AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	34.64		James Colvin	Senior	6		Southwark Athletics Club
Javelin	18.94		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Javelin	27.88		Oliver Curran	Under 20	1	Sean Curran	Herts Phoenix AC
Javelin	19.32		Seamus Van Der Puye	Under 20	1		St Albans AC
4x100	43.72		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	3:29.29		Southwark Senior Team	Senior			Southwark Athletics Club

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	14.01	0.0	Hannah Clarke	Under 20	1		Dartford Harriers AC
100	14.53	0.0	Justine Crestois	Senior	13		Southwark Athletics Club
100	13.78	0.0	Lalyanna Notolan	Under 18	2		Cambridge Harriers
100	14.18	0.0	Saskia Buckland	Veteran 45	3		Southwark Athletics Club
200	34.81	-0.5	Catherine O'Connor	Senior	10		St Albans Striders
200	30.81	-0.5	Christina Tryfonos	Senior	10		Southwark Athletics Club
200	29.00	-1.0	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
200	30.03	-1.0	Mei Eden-Green	Under 18	2		Kent AC
200	27.94	-1.0	Sade Alleyne	Veteran 35	4		Southwark Athletics Club
200	29.31	-0.9	Tanya Ranadive	Senior	1		Southwark Athletics Club
400	61.62		Allegra Thornton	Under 18	2	Sean Curran	Herts Phoenix AC
400	55.20		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
400	69.86		Elinor Skinner	Veteran 50	1		Kent AC
400	60.97		Leila Scharnholz	Senior	5		Southwark Athletics Club
400	71.80		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
800	2:39.16		Aisling Ahern	Senior	11		Kent AC
800	2:33.04		Catherine O'Connor	Senior	10		St Albans Striders
800	2:32.59		Elinor Skinner	Veteran 50	1		Kent AC
800	2:45.61		Isabella Sanai	Senior	2		Southwark Athletics Club
800	2:21.34		Leila Scharnholz	Senior	5		Southwark Athletics Club
800	2:48.40		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
1500	5:29.18		Hannah Sangan	Senior	10		Sevenoaks AC
1500	5:00.31		Kathryn Sutton	Veteran 35	3		Dartford Harriers AC
3000	12:11.09		Anna Cleary	Veteran 45	1	Jon Kennedy	Dartford Harriers AC
3000	10:45.69		Catherine O'Connor	Senior	10		St Albans Striders
3000	11:17.78		Hannah Sangan	Senior	10		Sevenoaks AC
3000	11:08.55		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
3000	10:43.80		Kiera Pingo	Under 20	1		Dartford Harriers AC
3000	12:44.94		Tanya Lorenzotti	Veteran 35	3		Dartford Harriers AC
3000	11:07.78		Victoria Cartwright	Veteran 40	4		Kent AC
2000SC	8:41.46		Eliza Pitt	Under 18	2		Kent AC
2000SC	8:59.23		Eva Dixon	Under 18	2		St Albans AC
2000SC	8:17.66		Freya Weddell	Senior	4		St Albans Striders
2000SC	7:41.49		Meredith Cummins	Under 18	1	Mark Newell	Cambridge Harriers
2000SC	8:59.23		Victoria Cartwright	Veteran 40	4		Kent AC
100 Hurdles	20.16	-0.1	Mieke Ashworth	Under 20	1		London Schools
400 Hurdles	66.27		Gabriella Noyce	Under 20	1	Mick Bond	Cambridge Harriers
400 Hurdles	65.58		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
400 Hurdles	64.73		Mieke Ashworth	Under 20	1		London Schools
High Jump	1.00		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
High Jump	1.20		Mei Eden-Green	Under 18	2		Kent AC
Long Jump	3.74		Nirah Valinejad	Under 23	1		Cambridge Harriers
Long Jump	3.90		Sarah Cox	Under 23	1		Herts Phoenix AC
Triple Jump	8.35		Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
Shot	5.55		Christina Tryfonos	Senior	10		Southwark Athletics Club
Shot	4.73		Eva Dixon	Under 18	2		St Albans AC
Shot	9.72		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Shot	8.63		Natalie Mann	Veteran 40	2		Cambridge Harriers
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	8.20		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Shot	6.05		Sofia Contino	Veteran 35	1		Kent AC
Discus	11.46		Alexa Parker	Senior	10		Kent AC
Discus	25.88		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Discus	20.46		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Hammer	9.31		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Javelin	25.00		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Javelin	31.94		Shawana Umunna	Under 23	1	Kenyouth (Kenny) Walters	Cambridge Harriers
4x100	48.29		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	52.93		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	4:08.56		Southwark Senior Team	Senior			Southwark Athletics Club

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	11.63	-0.6	Andrew Caiquo	Under 20	2		Kent AC
100	14.10	-1.1	Cheuk Yin Wan	Senior	1		Dartford Harriers AC
100	12.79	0.0	Christal Izuchukwu	Under 23	3	Mick Bond	Cambridge Harriers
100	11.10	0.5	David Obiezi	Under 18	2		Southwark Athletics Club
100	12.28	0.2	Doyin Aderinto	Senior	9		Cambridge Harriers
100	11.10	0.5	Ekene Ogbonna	Under 18	2	Mick Bond	Cambridge Harriers
100	12.15	1.0	Fawaz Orebiyi	Under 18	2		Cambridge Harriers
100	14.01	0.0	Hannah Clarke	Under 20	1		Dartford Harriers AC
100	12.18	1.0	Isaiah Miller	Senior	3		Southwark Athletics Club
100	10.97	-0.6	Joel Akande	Senior	4		Derby Athletic Club
100	14.53	0.0	Justine Crestois	Senior	13		Southwark Athletics Club
100	11.77	1.0	Keon Odulawa	Under 18	2		Dartford Harriers AC
100	13.78	0.0	Lalyanna Notolan	Under 18	2		Cambridge Harriers
100	13.55	0.2	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
100	13.13	0.5	Lincoln Campbell	Veteran 60	2		Cambridge Harriers
100	14.25	0.0	Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
100	12.49	0.2	Miriam Glassner	Senior	13		Southwark Athletics Club
100	12.77	-1.1	Nirah Valinejad	Under 23	1		Cambridge Harriers
100	12.15	-0.6	Oliver Rudling	Senior	3		Herts Phoenix AC
100	11.37	0.5	Rahman Odugbayi	Under 18	2		Dartford Harriers AC
100	11.83	0.5	Robin Clarke	Under 20	1		Kent AC
100	11.31	-0.6	Samuel Jones	Senior	7	Deborah Steer	St Albans AC
100	14.18	-1.1	Sarah Cox	Under 23	1		Herts Phoenix AC
100	14.18	0.0	Saskia Buckland	Veteran 45	3		Southwark Athletics Club
100	12.58	0.2	Serena Thomas	Senior	1		Herts Phoenix AC
100	17.44	0.2	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
100	14.26	0.0	Tanya Ranadive	Senior	1		Southwark Athletics Club
100	15.02	1.0	Tim Carter	Veteran 70	4		Cambridge Harriers
100	12.91	0.5	Zacharie Griffin	Under 18	2		St Albans AC
200	23.77	0.1	Alex Stapleton	Senior	2		Herts Phoenix AC
200	34.81	-0.5	Catherine O'Connor	Senior	10		St Albans Striders
200	29.47	-0.9	Cheuk Yin Wan	Senior	1		Dartford Harriers AC
200	30.81	-0.5	Christina Tryfonos	Senior	10		Southwark Athletics Club
200	24.97	-0.2	Edward Bennett	Under 18	1		Dartford Harriers AC
200	23.29		Elijah Olaleye	Under 18	2	Mick Bond	Cambridge Harriers
200	34.23	-1.0	Freya Weddell	Senior	4		St Albans Striders
200	29.46	-0.5	Hannah Clarke	Under 20	1		Dartford Harriers AC
200	22.17	-0.2	Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
200	24.04		Hareef Asunramu	Senior	5		Southwark Athletics Club
200	22.61	0.1	Joshua Robb	Senior	2		Southwark Athletics Club
200	29.00	-1.0	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
200	28.51	-1.4	Lincoln Campbell	Veteran 60	2		Cambridge Harriers
200	30.03	-1.0	Mei Eden-Green	Under 18	2		Kent AC
200	23.54	0.1	Neo Heydon	Under 23	2		St Albans AC
200	22.35	0.1	Omari Markland-Montgomery	Senior	11		Cambridge Harriers
200	23.30		Rhys Joyeux	Under 18	2		Cambridge Harriers
200	24.24	-0.2	Robin Clarke	Under 20	1		Kent AC
200	27.94	-1.0	Sade Alleyne	Veteran 35	4		Southwark Athletics Club
200	24.11	-0.2	Samuel Onomor	Under 20	1		Cambridge Harriers
200	26.34	-0.5	Serena Thomas	Senior	1		Herts Phoenix AC
200	27.32	-1.0	Sophie Segun	Senior	6	Colin Gaynor	Herts Phoenix AC
200	26.07	-1.4	Stephan Ofosuhene	Senior	8		Southwark Athletics Club
200	29.31	-0.9	Tanya Ranadive	Senior	1		Southwark Athletics Club
200	32.06	-1.4	Tim Carter	Veteran 70	4		Cambridge Harriers
200	25.29	-1.4	Vinay Sajeer	Senior	1		Southwark Athletics Club
200	26.27	-1.4	Walter Michelli	Veteran 45	4		Dartford Harriers AC
200	27.17	-0.2	Zacharie Griffin	Under 18	2		St Albans AC
400	53.62		Alex Stapleton	Senior	2		Herts Phoenix AC
400	61.62		Allegra Thornton	Under 18	2	Sean Curran	Herts Phoenix AC
400	53.78		Andrew Shaw	Senior	5		St Albans AC
400	55.20		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
400	69.86		Elinor Skinner	Veteran 50	1		Kent AC
400	61.85		Harry Clough	Under 18	2		Kent AC
400	60.97		Leila Scharnholz	Senior	5		Southwark Athletics Club
400	62.85		Matthew Preston	Veteran 50	4		Cambridge Harriers
400	67.90		Mei Eden-Green	Under 18	2		Kent AC
400	60.38		Nicholas Chevis	Senior	8		Kent AC
400	55.52		Nicolas Alcala Olea	Under 23	1		Southwark Athletics Club
400	57.77		Oliver Cook	Under 18	2		Cambridge Harriers
400	55.64		Piotr Mahey	Senior	9		Southwark Athletics Club
400	71.80		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
400	48.94		Samuel Jones	Senior	7	Deborah Steer	St Albans AC
800	2:39.16		Aisling Ahern	Senior	11		Kent AC
800	1:59.44		Andrew Shaw	Senior	5		St Albans AC
800	2:33.04		Catherine O'Connor	Senior	10		St Albans Striders
800	2:00.52		Daniel Whitehouse	Under 18	1		Cambridge Harriers
800	2:05.28		Edmund Adigwe	Veteran 50	1		Cambridge Harriers
800	2:32.59		Elinor Skinner	Veteran 50	1		Kent AC
800	2:52.60		Eva Dixon	Under 18	2		St Albans AC
800	2:25.25		Harry Clough	Under 18	2		Kent AC
800	2:45.61		Isabella Sanai	Senior	2		Southwark Athletics Club
800	2:17.15		James Screen	Veteran 40	3		Southwark Athletics Club
800	2:09.11		Joe White	Under 18	1		Cambridge Harriers
800	2:21.71		John Davies	Veteran 45	2		Southwark Athletics Club
800	2:21.34		Leila Scharnholz	Senior	5		Southwark Athletics Club
800	1:57.19		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
800	2:15.72		Nicholas Chevis	Senior	8		Kent AC
800	1:59.88		Oliver Cook	Under 18	2		Cambridge Harriers
800	2:22.92		Paul Stack	Veteran 55	1		St Albans Striders
800	2:48.40		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
800	3:46.53		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
800	2:16.75		Steve Prosser	Veteran 45	3		Herts Phoenix AC
800	2:02.44		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
800	3:39.55		Yvonne Jones	Veteran 60	5		Garden City Runners
1500	4:18.71		Adam Healey	Under 18	2		St Albans AC
1500	4:42.13		Adam Wadley	Veteran 45	1		Garden City Runners
1500	5:12.92		Aisling Ahern	Senior	11		Kent AC
1500	4:17.82		Bert Royle	Under 18	2		Kent AC
1500	4:20.63		Bobby Babaker	Senior	2		Cambridge Harriers
1500	6:03.19		Christina Smith	Veteran 50	1		St Albans Striders
1500	4:58.28		Clare Elms	Veteran 60	3		Kent AC
1500	4:09.12		Francisco Camacho	Senior	2		Edinburgh AC
1500	4:55.12		Freya Weddell	Senior	4		St Albans Striders
1500	5:55.16		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
1500	5:29.18		Hannah Sangan	Senior	10		Sevenoaks AC
1500	4:06.51		Isaac Parker	Senior	5		Kent AC
1500	5:19.42		Josephine Rhodes	Veteran 40	1		Veterans AC
1500	5:00.31		Kathryn Sutton	Veteran 35	3		Dartford Harriers AC
1500	5:25.05		Leila Scharnholz	Senior	5		Southwark Athletics Club
1500	4:22.85		Liam Carr	Under 23	2		Cambridge Harriers
1500	5:15.43		Lily Yates	Senior	2		Cambridge Harriers
1500	4:53.82		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
1500	4:57.16		Nick Axam	Veteran 45	2		Ware Joggers
1500	4:30.19		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
1500	4:48.57		Paul Stack	Veteran 55	1		St Albans Striders
1500	5:29.55		Tereza Grainger-Francova	Veteran 40	3		Dartford Harriers AC
1500	4:25.00		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
1500	4:26.45		Victor Rousteau	Senior	7		Southwark Athletics Club
3000	10:28.72		Alexa Parker	Senior	10		Kent AC
3000	12:11.09		Anna Cleary	Veteran 45	1	Jon Kennedy	Dartford Harriers AC
3000	10:45.69		Catherine O'Connor	Senior	10		St Albans Striders
3000	10:09.70		Freya Weddell	Senior	4		St Albans Striders
3000	12:31.05		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
3000	11:17.78		Hannah Sangan	Senior	10		Sevenoaks AC
3000	11:08.55		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
3000	10:43.80		Kiera Pingo	Under 20	1		Dartford Harriers AC
3000	12:44.94		Tanya Lorenzotti	Veteran 35	3		Dartford Harriers AC
3000	11:11.09		Teresa Murphy	Veteran 45	5	Peter Boxshall	Kent AC
3000	11:39.51		Tereza Grainger-Francova	Veteran 40	3		Dartford Harriers AC
3000	11:07.78		Victoria Cartwright	Veteran 40	4		Kent AC
5000	19:05.07		Ben Guy	Veteran 45	4		Greenwich Tritons Triathlon Club
5000	17:23.61		Ben Little	Senior	5		Southwark Athletics Club
5000	15:33.63		Bobby Babaker	Senior	2		Cambridge Harriers
5000	17:34.47		Charlie Hodge	Under 18	2		St Albans AC
5000	17:23.77		George Allen	Senior	10		Southwark Athletics Club
5000	15:55.82		George Withers	Senior	10	Deborah Steer	St Albans AC
5000	20:48.15		Jasper Holliday	Veteran 45	5		Dartford Harriers AC
5000	18:18.53		John Davies	Veteran 45	2		Southwark Athletics Club
5000	17:55.21		Leo Samuels	Under 18	2		St Albans AC
5000	17:22.32		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
5000	20:07.03		Mat Barber	Veteran 45	4		Southwark Athletics Club
5000	16:22.65		Matthew Nicholls	Under 23	1		St Albans AC
5000	16:22.63		Mattia Bernardi	Veteran 35	1	David Reader	Cambridge Harriers
5000	16:44.42		Patrick Hayes	Veteran 45	2		St Albans Striders
5000	20:25.14		Paul McCrone	Veteran 55	5		Kent AC
5000	18:52.09		Robert Harvey	Veteran 45	4		Kent AC
5000	16:20.37		Sam Pedley	Senior	11		Herts Phoenix AC
5000	18:27.49		Tim Sharp	Veteran 45	4		Kent AC
5000	16:07.21		Tom Hayward	Senior	8		Kent AC
5000	19:09.54		Tom Steadman	Veteran 40	5		Kent AC
2000SC	8:41.46		Eliza Pitt	Under 18	2		Kent AC
2000SC	8:59.23		Eva Dixon	Under 18	2		St Albans AC
2000SC	8:17.66		Freya Weddell	Senior	4		St Albans Striders
2000SC	9:24.71		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
2000SC	7:41.49		Meredith Cummins	Under 18	1	Mark Newell	Cambridge Harriers
2000SC	8:59.23		Victoria Cartwright	Veteran 40	4		Kent AC
3000SC	12:08.71		Daniel Moore	Veteran 40	5		Dartford Harriers AC
3000SC	12:22.58		George Gallagher-Francis	Under 18	1		Cambridge Harriers
3000SC	13:22.55		Grant Ramsay	Veteran 50	4		Fairlands Valley Spartans
3000SC	11:11.07		Ian Ellwood	Veteran 35	2		Kent AC
3000SC	10:30.14		Joe Hartley	Veteran 35	4		Kent AC
3000SC	12:23.71		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
3000SC	11:26.79		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
3000SC	11:11.03		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
100 Hurdles	17.61	-0.1	Amirat Mohammed-Hassan	Under 23	3		Cambridge Harriers
100 Hurdles	27.61	-0.1	Louise Kelly	Veteran 50	1		St Albans AC
100 Hurdles	20.16	-0.1	Mieke Ashworth	Under 20	1		London Schools
100 Hurdles	15.31	-0.1	Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
110 Hurdles	23.88	0.7	Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
110 Hurdles	16.23	0.7	Nathaniel Olalere	Senior	1		Cambridge Harriers
110 Hurdles	20.37	0.7	Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
400 Hurdles	66.37		Alastair Stanley	Senior	9		Southwark Athletics Club
400 Hurdles	64.43		Daniel Moore	Veteran 40	5		Dartford Harriers AC
400 Hurdles	66.27		Gabriella Noyce	Under 20	1	Mick Bond	Cambridge Harriers
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	65.58		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
400 Hurdles	61.20		Ken Fairbrother	Senior	4		Southwark Athletics Club
400 Hurdles	64.73		Mieke Ashworth	Under 20	1		London Schools
400 Hurdles	83.61		Niamh Comerford	Under 18	1		Herts Phoenix AC
400 Hurdles	70.87		Roger Hunter	Veteran 50	1		St Albans AC
400 Hurdles	70.14		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
High Jump	1.45		Alex Harris	Veteran 45	3		Kent AC
High Jump	2.00		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
High Jump	1.70		Charlie Durr	Under 18	2	Sean Curran	Herts Phoenix AC
High Jump	1.00		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
High Jump	1.20		Hannah Carson	Veteran 35	5		Dartford Harriers AC
High Jump	1.40		James Bowler	Veteran 45	2		Kent AC
High Jump	1.45		James Colvin	Senior	6		Southwark Athletics Club
High Jump	1.33		Justine Crestois	Senior	13		Southwark Athletics Club
High Jump	1.20		Mei Eden-Green	Under 18	2		Kent AC
High Jump	1.20		Sofia Contino	Veteran 35	1		Kent AC
High Jump	1.40		Wole Odele	Veteran 60	2		Cambridge Harriers
Pole Vault	3.50		Alastair Stanley	Senior	9		Southwark Athletics Club
Pole Vault	2.00		Alex Harris	Veteran 45	3		Kent AC
Pole Vault	1.50		Claire Capon	Veteran 40	2		Dartford Harriers AC
Pole Vault	2.10		James Bowler	Veteran 45	2		Kent AC
Pole Vault	1.30		Michael Pape	Veteran 55	2		Cambridge Harriers
Pole Vault	2.30		Nick Walker	Veteran 60	3		St Albans AC
Pole Vault	2.10		Philip Yaxley	Veteran 65	1		St Albans AC
Pole Vault	2.30		Richard Nash	Veteran 50	1		Dartford Harriers AC
Long Jump	4.80		Andrew Caiquo	Under 20	2		Kent AC
Long Jump	5.30		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Long Jump	4.07		Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
Long Jump	3.88		Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
Long Jump	3.74		Nirah Valinejad	Under 23	1		Cambridge Harriers
Long Jump	4.59		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Long Jump	6.51		Rahman Odugbayi	Under 18	2		Dartford Harriers AC
Long Jump	3.90		Sarah Cox	Under 23	1		Herts Phoenix AC
Long Jump	2.72		Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Long Jump	4.15		Tom Steadman	Veteran 40	5		Kent AC
Long Jump	3.97		Zacharie Griffin	Under 18	2		St Albans AC
Triple Jump	10.83		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
Triple Jump	9.39		Amirat Mohammed-Hassan	Under 23	3		Cambridge Harriers
Triple Jump	11.11		Eloise Harvey	Senior	4	Keith Fleming	Dartford Harriers AC
Triple Jump	11.70		Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
Triple Jump	12.80		Hareef Asunramu	Senior	5		Southwark Athletics Club
Triple Jump	7.60		Jacob Sparks	Under 18	2		Dartford Harriers AC
Triple Jump	8.12		Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
Triple Jump	8.35		Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
Triple Jump	10.04		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Triple Jump	9.53		Roger Hunter	Veteran 50	1		St Albans AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	10.79		Alastair Stanley	Senior	9		Southwark Athletics Club
Shot	9.88		Andy Kruszewski	Veteran 65	3	John Hillier	Cambridge Harriers
Shot	5.55		Christina Tryfonos	Senior	10		Southwark Athletics Club
Shot	6.85		Claire Capon	Veteran 40	2		Dartford Harriers AC
Shot	4.73		Eva Dixon	Under 18	2		St Albans AC
Shot	7.81		James Bowler	Veteran 45	2		Kent AC
Shot	8.81		James Grove	Senior	12		Herts Phoenix AC
Shot	9.30		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Shot	9.72		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Shot	6.75		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Shot	8.23		Louise Kelly	Veteran 50	1		St Albans AC
Shot	10.92		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Shot	5.64		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Shot	8.63		Natalie Mann	Veteran 40	2		Cambridge Harriers
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	6.62		Rebecca Miah	Veteran 40	2		Dartford Harriers AC
Shot	8.25		Richard Nash	Veteran 50	1		Dartford Harriers AC
Shot	8.20		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Shot	6.05		Sofia Contino	Veteran 35	1		Kent AC
Shot	6.14		Sophie Fenner	Senior	5	John Hillier	Cambridge Harriers
Shot	5.96		Stacy Taylor	Veteran 45	2		Dartford Harriers AC
Shot	10.45		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
Shot	5.66		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
Discus	36.66		Alan Porter	Veteran 50	1		Kent AC
Discus	34.28		Alastair Stanley	Senior	9		Southwark Athletics Club
Discus	11.46		Alexa Parker	Senior	10		Kent AC
Discus	22.60		Claire Capon	Veteran 40	2		Dartford Harriers AC
Discus	28.58		James Grove	Senior	12		Herts Phoenix AC
Discus	27.48		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Discus	25.88		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Discus	18.49		Louise Kelly	Veteran 50	1		St Albans AC
Discus	14.80		Miriam Glassner	Senior	13		Southwark Athletics Club
Discus	21.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Discus	14.91		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Discus	26.39		Natalie Mann	Veteran 40	2		Cambridge Harriers
Discus	40.61		Neo Heydon	Under 23	2		St Albans AC
Discus	17.83		Rebecca Miah	Veteran 40	2		Dartford Harriers AC
Discus	34.28		Roger Hunter	Veteran 50	1		St Albans AC
Discus	8.99		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Discus	20.46		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Discus	25.55		Seamus Van Der Puye	Under 20	1		St Albans AC
Discus	13.72		Tom Steadman	Veteran 40	5		Kent AC
Discus	15.95		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
Discus	22.92		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
Hammer	35.92		Alan Porter	Veteran 50	1		Kent AC
Hammer	28.88		Alastair Stanley	Senior	9		Southwark Athletics Club
Hammer	37.16		Claire Capon	Veteran 40	2		Dartford Harriers AC
Hammer	15.69		James Bowler	Veteran 45	2		Kent AC
Hammer	34.67		James Grove	Senior	12		Herts Phoenix AC
Hammer	10.44		Jo Mott	Senior	13		Kent AC
Hammer	18.72		Louise Kelly	Veteran 50	1		St Albans AC
Hammer	19.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Hammer	10.11		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Hammer	21.21		Nick Walker	Veteran 60	3		St Albans AC
Hammer	23.15		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Hammer	16.10		Phil Murphy	Veteran 50	3		St Albans AC
Hammer	25.47		Richard Nash	Veteran 50	1		Dartford Harriers AC
Hammer	11.50		Robert Harvey	Veteran 45	4		Kent AC
Hammer	9.31		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Hammer	11.79		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Hammer	18.62		Seamus Van Der Puye	Under 20	1		St Albans AC
Hammer	35.29		Sophie Fenner	Senior	5	John Hillier	Cambridge Harriers
Hammer	28.94		Stacy Taylor	Veteran 45	2		Dartford Harriers AC
Hammer	17.50		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
Javelin	40.17		Alan Porter	Veteran 50	1		Kent AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	29.74		James Bowler	Veteran 45	2		Kent AC
Javelin	34.64		James Colvin	Senior	6		Southwark Athletics Club
Javelin	13.53		Jane Crawley	Veteran 45	4		Dartford Harriers AC
Javelin	14.61		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Javelin	25.00		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Javelin	8.67		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
Javelin	6.92		Jo Mott	Senior	13		Kent AC
Javelin	18.50		Kirstie Cooper	Veteran 50	2		Dartford Harriers AC
Javelin	25.88		Leslie Fernandez	Veteran 65	3		Dartford Harriers AC
Javelin	16.64		Louise Kelly	Veteran 50	1		St Albans AC
Javelin	38.21		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Javelin	18.94		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Javelin	27.88		Oliver Curran	Under 20	1	Sean Curran	Herts Phoenix AC
Javelin	9.45		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Javelin	20.47		Phil Murphy	Veteran 50	3		St Albans AC
Javelin	33.92		Richard Nash	Veteran 50	1		Dartford Harriers AC
Javelin	42.26		Roger Hunter	Veteran 50	1		St Albans AC
Javelin	19.32		Seamus Van Der Puye	Under 20	1		St Albans AC
Javelin	31.94		Shawana Umunna	Under 23	1	Kenyouth (Kenny) Walters	Cambridge Harriers
Javelin	10.02		Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Javelin	13.38		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
Javelin	25.11		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
4x100	45.51		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	48.29		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	57.32		Dartford Senior Team	Senior			Dartford Harriers AC
4x100	48.44		Dartford Senior Team	Senior			Dartford Harriers AC
4x100	50.88		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x100	51.91		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x100	43.72		Southwark Senior Team	Senior			Southwark Athletics Club
4x100	52.93		Southwark Senior Team	Senior			Southwark Athletics Club
4x100	49.39		St. Albans Senior Team	Senior			St Albans AC
4x400	4:13.45		Cambridge H Senior Team	Senior			Cambridge Harriers
4x400	4:30.75		Dartford Senior Team	Senior			Dartford Harriers AC
4x400	3:44.39		Dartford Senior Team	Senior			Dartford Harriers AC
4x400	4:06.22		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x400	3:58.83		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x400	5:00.01		Kent AC Senior Team	Senior			Kent AC
4x400	3:48.27		Kent AC Senior Team	Senior			Kent AC
4x400	3:29.29		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	4:08.56		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	5:21.88		St Albans Senior Team	Senior			St Albans AC
4x400	3:58.80		St. Albans Senior Team	Senior			St Albans AC

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	11.63	-0.6	Andrew Caiquo	Under 20	2		Kent AC
100	11.10	0.5	David Obiezi	Under 18	2		Southwark Athletics Club
100	11.10	0.5	Ekene Ogbonna	Under 18	2	Mick Bond	Cambridge Harriers
100	12.15	1.0	Fawaz Orebiyi	Under 18	2		Cambridge Harriers
100	12.18	1.0	Isaiah Miller	Senior	3		Southwark Athletics Club
100	10.97	-0.6	Joel Akande	Senior	4		Derby Athletic Club
100	11.77	1.0	Keon Odulawa	Under 18	2		Dartford Harriers AC
100	13.13	0.5	Lincoln Campbell	Veteran 60	2		Cambridge Harriers
100	12.15	-0.6	Oliver Rudling	Senior	3		Herts Phoenix AC
100	11.37	0.5	Rahman Odugbayi	Under 18	2		Dartford Harriers AC
100	11.83	0.5	Robin Clarke	Under 20	1		Kent AC
100	11.31	-0.6	Samuel Jones	Senior	7	Deborah Steer	St Albans AC
100	15.02	1.0	Tim Carter	Veteran 70	4		Cambridge Harriers
100	12.91	0.5	Zacharie Griffin	Under 18	2		St Albans AC
200	23.77	0.1	Alex Stapleton	Senior	2		Herts Phoenix AC
200	24.97	-0.2	Edward Bennett	Under 18	1		Dartford Harriers AC
200	23.29		Elijah Olaleye	Under 18	2	Mick Bond	Cambridge Harriers
200	22.17	-0.2	Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
200	24.04		Hareef Asunramu	Senior	5		Southwark Athletics Club
200	22.61	0.1	Joshua Robb	Senior	2		Southwark Athletics Club
200	28.51	-1.4	Lincoln Campbell	Veteran 60	2		Cambridge Harriers
200	23.54	0.1	Neo Heydon	Under 23	2		St Albans AC
200	22.35	0.1	Omari Markland-Montgomery	Senior	11		Cambridge Harriers
200	23.30		Rhys Joyeux	Under 18	2		Cambridge Harriers
200	24.24	-0.2	Robin Clarke	Under 20	1		Kent AC
200	24.11	-0.2	Samuel Onomor	Under 20	1		Cambridge Harriers
200	26.07	-1.4	Stephan Ofosuhene	Senior	8		Southwark Athletics Club
200	32.06	-1.4	Tim Carter	Veteran 70	4		Cambridge Harriers
200	25.29	-1.4	Vinay Sajeer	Senior	1		Southwark Athletics Club
200	26.27	-1.4	Walter Michelli	Veteran 45	4		Dartford Harriers AC
200	27.17	-0.2	Zacharie Griffin	Under 18	2		St Albans AC
400	53.62		Alex Stapleton	Senior	2		Herts Phoenix AC
400	53.78		Andrew Shaw	Senior	5		St Albans AC
400	61.85		Harry Clough	Under 18	2		Kent AC
400	62.85		Matthew Preston	Veteran 50	4		Cambridge Harriers
400	60.38		Nicholas Chevis	Senior	8		Kent AC
400	55.52		Nicolas Alcala Olea	Under 23	1		Southwark Athletics Club
400	57.77		Oliver Cook	Under 18	2		Cambridge Harriers
400	55.64		Piotr Mahey	Senior	9		Southwark Athletics Club
400	48.94		Samuel Jones	Senior	7	Deborah Steer	St Albans AC
800	1:59.44		Andrew Shaw	Senior	5		St Albans AC
800	2:00.52		Daniel Whitehouse	Under 18	1		Cambridge Harriers
800	2:05.28		Edmund Adigwe	Veteran 50	1		Cambridge Harriers
800	2:25.25		Harry Clough	Under 18	2		Kent AC
800	2:17.15		James Screen	Veteran 40	3		Southwark Athletics Club
800	2:09.11		Joe White	Under 18	1		Cambridge Harriers
800	2:21.71		John Davies	Veteran 45	2		Southwark Athletics Club
800	1:57.19		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
800	2:15.72		Nicholas Chevis	Senior	8		Kent AC
800	1:59.88		Oliver Cook	Under 18	2		Cambridge Harriers
800	2:22.92		Paul Stack	Veteran 55	1		St Albans Striders
800	2:16.75		Steve Prosser	Veteran 45	3		Herts Phoenix AC
800	2:02.44		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
1500	4:18.71		Adam Healey	Under 18	2		St Albans AC
1500	4:42.13		Adam Wadley	Veteran 45	1		Garden City Runners
1500	4:17.82		Bert Royle	Under 18	2		Kent AC
1500	4:20.63		Bobby Babaker	Senior	2		Cambridge Harriers
1500	4:09.12		Francisco Camacho	Senior	2		Edinburgh AC
1500	4:06.51		Isaac Parker	Senior	5		Kent AC
1500	4:22.85		Liam Carr	Under 23	2		Cambridge Harriers
1500	4:53.82		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
1500	4:57.16		Nick Axam	Veteran 45	2		Ware Joggers
1500	4:30.19		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
1500	4:48.57		Paul Stack	Veteran 55	1		St Albans Striders
1500	4:25.00		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
1500	4:26.45		Victor Rousteau	Senior	7		Southwark Athletics Club
5000	19:05.07		Ben Guy	Veteran 45	4		Greenwich Tritons Triathlon Club
5000	17:23.61		Ben Little	Senior	5		Southwark Athletics Club
5000	15:33.63		Bobby Babaker	Senior	2		Cambridge Harriers
5000	17:34.47		Charlie Hodge	Under 18	2		St Albans AC
5000	17:23.77		George Allen	Senior	10		Southwark Athletics Club
5000	15:55.82		George Withers	Senior	10	Deborah Steer	St Albans AC
5000	20:48.15		Jasper Holliday	Veteran 45	5		Dartford Harriers AC
5000	18:18.53		John Davies	Veteran 45	2		Southwark Athletics Club
5000	17:55.21		Leo Samuels	Under 18	2		St Albans AC
5000	17:22.32		Lucas Taylor-Costin	Senior	5	Jason Marchant	Dartford Harriers AC
5000	20:07.03		Mat Barber	Veteran 45	4		Southwark Athletics Club
5000	16:22.65		Matthew Nicholls	Under 23	1		St Albans AC
5000	16:22.63		Mattia Bernardi	Veteran 35	1	David Reader	Cambridge Harriers
5000	16:44.42		Patrick Hayes	Veteran 45	2		St Albans Striders
5000	20:25.14		Paul McCrone	Veteran 55	5		Kent AC
5000	18:52.09		Robert Harvey	Veteran 45	4		Kent AC
5000	16:20.37		Sam Pedley	Senior	11		Herts Phoenix AC
5000	18:27.49		Tim Sharp	Veteran 45	4		Kent AC
5000	16:07.21		Tom Hayward	Senior	8		Kent AC
5000	19:09.54		Tom Steadman	Veteran 40	5		Kent AC
3000SC	12:08.71		Daniel Moore	Veteran 40	5		Dartford Harriers AC
3000SC	12:22.58		George Gallagher-Francis	Under 18	1		Cambridge Harriers
3000SC	13:22.55		Grant Ramsay	Veteran 50	4		Fairlands Valley Spartans
3000SC	11:11.07		Ian Ellwood	Veteran 35	2		Kent AC
3000SC	10:30.14		Joe Hartley	Veteran 35	4		Kent AC
3000SC	12:23.71		Mohammed Jaber Al Ahbabi	Senior	5		Liverpool Harriers & AC
3000SC	11:26.79		Oliver Bellamy	Veteran 35	1		Southwark Athletics Club
3000SC	11:11.03		Thomas Manning	Senior	5	Gary Capon	Dartford Harriers AC
110 Hurdles	23.88	0.7	Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
110 Hurdles	16.23	0.7	Nathaniel Olalere	Senior	1		Cambridge Harriers
110 Hurdles	20.37	0.7	Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
400 Hurdles	66.37		Alastair Stanley	Senior	9		Southwark Athletics Club
400 Hurdles	64.43		Daniel Moore	Veteran 40	5		Dartford Harriers AC
400 Hurdles	65.55		George Gallagher-Francis	Under 18	1		Cambridge Harriers
400 Hurdles	61.20		Ken Fairbrother	Senior	4		Southwark Athletics Club
400 Hurdles	70.87		Roger Hunter	Veteran 50	1		St Albans AC
400 Hurdles	70.14		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
High Jump	1.45		Alex Harris	Veteran 45	3		Kent AC
High Jump	2.00		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
High Jump	1.70		Charlie Durr	Under 18	2	Sean Curran	Herts Phoenix AC
High Jump	1.40		James Bowler	Veteran 45	2		Kent AC
High Jump	1.45		James Colvin	Senior	6		Southwark Athletics Club
High Jump	1.40		Wole Odele	Veteran 60	2		Cambridge Harriers
Pole Vault	3.50		Alastair Stanley	Senior	9		Southwark Athletics Club
Pole Vault	2.00		Alex Harris	Veteran 45	3		Kent AC
Pole Vault	2.10		James Bowler	Veteran 45	2		Kent AC
Pole Vault	1.30		Michael Pape	Veteran 55	2		Cambridge Harriers
Pole Vault	2.30		Nick Walker	Veteran 60	3		St Albans AC
Pole Vault	2.10		Philip Yaxley	Veteran 65	1		St Albans AC
Pole Vault	2.30		Richard Nash	Veteran 50	1		Dartford Harriers AC
Long Jump	4.80		Andrew Caiquo	Under 20	2		Kent AC
Long Jump	5.30		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Long Jump	4.59		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Long Jump	6.51		Rahman Odugbayi	Under 18	2		Dartford Harriers AC
Long Jump	4.15		Tom Steadman	Veteran 40	5		Kent AC
Long Jump	3.97		Zacharie Griffin	Under 18	2		St Albans AC
Triple Jump	10.83		Alexander Gooden-Devesa	Under 18	2	Sue Smith	St Albans AC
Triple Jump	11.70		Hans Nmaju	Under 18	2	Mick Bond	Cambridge Harriers
Triple Jump	12.80		Hareef Asunramu	Senior	5		Southwark Athletics Club
Triple Jump	7.60		Jacob Sparks	Under 18	2		Dartford Harriers AC
Triple Jump	10.04		Patrik Horvath	Veteran 40	2		Southwark Athletics Club
Triple Jump	9.53		Roger Hunter	Veteran 50	1		St Albans AC
Shot	12.41		Alan Porter	Veteran 50	1		Kent AC
Shot	10.79		Alastair Stanley	Senior	9		Southwark Athletics Club
Shot	9.88		Andy Kruszewski	Veteran 65	3	John Hillier	Cambridge Harriers
Shot	7.81		James Bowler	Veteran 45	2		Kent AC
Shot	8.81		James Grove	Senior	12		Herts Phoenix AC
Shot	9.30		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Shot	6.75		Jonathan White	Senior	9	Joy Bray	Southwark Athletics Club
Shot	10.92		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Shot	5.64		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Shot	8.25		Richard Nash	Veteran 50	1		Dartford Harriers AC
Shot	10.45		Terry Hawkey	Veteran 40	3		Dartford Harriers AC
Discus	36.66		Alan Porter	Veteran 50	1		Kent AC
Discus	34.28		Alastair Stanley	Senior	9		Southwark Athletics Club
Discus	28.58		James Grove	Senior	12		Herts Phoenix AC
Discus	27.48		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Discus	21.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Discus	14.91		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Discus	40.61		Neo Heydon	Under 23	2		St Albans AC
Discus	34.28		Roger Hunter	Veteran 50	1		St Albans AC
Discus	25.55		Seamus Van Der Puye	Under 20	1		St Albans AC
Discus	13.72		Tom Steadman	Veteran 40	5		Kent AC
Discus	22.92		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
Hammer	35.92		Alan Porter	Veteran 50	1		Kent AC
Hammer	28.88		Alastair Stanley	Senior	9		Southwark Athletics Club
Hammer	15.69		James Bowler	Veteran 45	2		Kent AC
Hammer	34.67		James Grove	Senior	12		Herts Phoenix AC
Hammer	19.99		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Hammer	10.11		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Hammer	21.21		Nick Walker	Veteran 60	3		St Albans AC
Hammer	23.15		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Hammer	16.10		Phil Murphy	Veteran 50	3		St Albans AC
Hammer	25.47		Richard Nash	Veteran 50	1		Dartford Harriers AC
Hammer	11.50		Robert Harvey	Veteran 45	4		Kent AC
Hammer	18.62		Seamus Van Der Puye	Under 20	1		St Albans AC
Hammer	17.50		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
Javelin	40.17		Alan Porter	Veteran 50	1		Kent AC
Javelin	39.12		Edward Bennett	Under 18	1		Dartford Harriers AC
Javelin	39.43		Ethan Harris	Under 18	2		Dartford Harriers AC
Javelin	29.74		James Bowler	Veteran 45	2		Kent AC
Javelin	34.64		James Colvin	Senior	6		Southwark Athletics Club
Javelin	14.61		Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Javelin	25.88		Leslie Fernandez	Veteran 65	3		Dartford Harriers AC
Javelin	38.21		Morgan Grant	Veteran 40	3		Southwark Athletics Club
Javelin	18.94		Narciso Lopez Guerrero	Veteran 50	2	Ted Aston	Kent AC
Javelin	27.88		Oliver Curran	Under 20	1	Sean Curran	Herts Phoenix AC
Javelin	9.45		Omari Markland-Montgomery	Senior	11		Cambridge Harriers
Javelin	20.47		Phil Murphy	Veteran 50	3		St Albans AC
Javelin	33.92		Richard Nash	Veteran 50	1		Dartford Harriers AC
Javelin	42.26		Roger Hunter	Veteran 50	1		St Albans AC
Javelin	19.32		Seamus Van Der Puye	Under 20	1		St Albans AC
Javelin	25.11		Wilford Floyd Wilks	Veteran 55	3		Tonbridge AC
4x100	45.51		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	48.44		Dartford Senior Team	Senior			Dartford Harriers AC
4x100	51.91		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x100	43.72		Southwark Senior Team	Senior			Southwark Athletics Club
4x100	49.39		St. Albans Senior Team	Senior			St Albans AC
4x400	3:44.39		Dartford Senior Team	Senior			Dartford Harriers AC
4x400	3:58.83		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x400	3:48.27		Kent AC Senior Team	Senior			Kent AC
4x400	3:29.29		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	3:58.80		St. Albans Senior Team	Senior			St Albans AC

Event	Performance	Perf	Wind	Competitor	AG	Year	Coach
100	14.10	-1.1	Cheuk Yin Wan	Senior	1		Dartford Harriers AC
100	12.79	0.0	Christal Izuchukwu	Under 23	3	Mick Bond	Cambridge Harriers
100	12.28	0.2	Doyin Aderinto	Senior	9		Cambridge Harriers
100	14.01	0.0	Hannah Clarke	Under 20	1		Dartford Harriers AC
100	14.53	0.0	Justine Crestois	Senior	13		Southwark Athletics Club
100	13.78	0.0	Lalyanna Notolan	Under 18	2		Cambridge Harriers
100	13.55	0.2	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
100	14.25	0.0	Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
100	12.49	0.2	Miriam Glassner	Senior	13		Southwark Athletics Club
100	12.77	-1.1	Nirah Valinejad	Under 23	1		Cambridge Harriers
100	14.18	-1.1	Sarah Cox	Under 23	1		Herts Phoenix AC
100	14.18	0.0	Saskia Buckland	Veteran 45	3		Southwark Athletics Club
100	12.58	0.2	Serena Thomas	Senior	1		Herts Phoenix AC
100	17.44	0.2	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
100	14.26	0.0	Tanya Ranadive	Senior	1		Southwark Athletics Club
200	34.81	-0.5	Catherine O'Connor	Senior	10		St Albans Striders
200	29.47	-0.9	Cheuk Yin Wan	Senior	1		Dartford Harriers AC
200	30.81	-0.5	Christina Tryfonos	Senior	10		Southwark Athletics Club
200	34.23	-1.0	Freya Weddell	Senior	4		St Albans Striders
200	29.46	-0.5	Hannah Clarke	Under 20	1		Dartford Harriers AC
200	29.00	-1.0	Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
200	30.03	-1.0	Mei Eden-Green	Under 18	2		Kent AC
200	27.94	-1.0	Sade Alleyne	Veteran 35	4		Southwark Athletics Club
200	26.34	-0.5	Serena Thomas	Senior	1		Herts Phoenix AC
200	27.32	-1.0	Sophie Segun	Senior	6	Colin Gaynor	Herts Phoenix AC
200	29.31	-0.9	Tanya Ranadive	Senior	1		Southwark Athletics Club
400	61.62		Allegra Thornton	Under 18	2	Sean Curran	Herts Phoenix AC
400	55.20		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
400	69.86		Elinor Skinner	Veteran 50	1		Kent AC
400	60.97		Leila Scharnholz	Senior	5		Southwark Athletics Club
400	67.90		Mei Eden-Green	Under 18	2		Kent AC
400	71.80		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
800	2:39.16		Aisling Ahern	Senior	11		Kent AC
800	2:33.04		Catherine O'Connor	Senior	10		St Albans Striders
800	2:32.59		Elinor Skinner	Veteran 50	1		Kent AC
800	2:52.60		Eva Dixon	Under 18	2		St Albans AC
800	2:45.61		Isabella Sanai	Senior	2		Southwark Athletics Club
800	2:21.34		Leila Scharnholz	Senior	5		Southwark Athletics Club
800	2:48.40		Rhiannon Holliday	Under 18	2		Dartford Harriers AC
800	3:46.53		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
800	3:39.55		Yvonne Jones	Veteran 60	5		Garden City Runners
1500	5:12.92		Aisling Ahern	Senior	11		Kent AC
1500	6:03.19		Christina Smith	Veteran 50	1		St Albans Striders
1500	4:58.28		Clare Elms	Veteran 60	3		Kent AC
1500	4:55.12		Freya Weddell	Senior	4		St Albans Striders
1500	5:55.16		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
1500	5:29.18		Hannah Sangan	Senior	10		Sevenoaks AC
1500	5:19.42		Josephine Rhodes	Veteran 40	1		Veterans AC
1500	5:00.31		Kathryn Sutton	Veteran 35	3		Dartford Harriers AC
1500	5:25.05		Leila Scharnholz	Senior	5		Southwark Athletics Club
1500	5:15.43		Lily Yates	Senior	2		Cambridge Harriers
1500	5:29.55		Tereza Grainger-Francova	Veteran 40	3		Dartford Harriers AC
3000	10:28.72		Alexa Parker	Senior	10		Kent AC
3000	12:11.09		Anna Cleary	Veteran 45	1	Jon Kennedy	Dartford Harriers AC
3000	10:45.69		Catherine O'Connor	Senior	10		St Albans Striders
3000	10:09.70		Freya Weddell	Senior	4		St Albans Striders
3000	12:31.05		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
3000	11:17.78		Hannah Sangan	Senior	10		Sevenoaks AC
3000	11:08.55		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
3000	10:43.80		Kiera Pingo	Under 20	1		Dartford Harriers AC
3000	12:44.94		Tanya Lorenzotti	Veteran 35	3		Dartford Harriers AC
3000	11:11.09		Teresa Murphy	Veteran 45	5	Peter Boxshall	Kent AC
3000	11:39.51		Tereza Grainger-Francova	Veteran 40	3		Dartford Harriers AC
3000	11:07.78		Victoria Cartwright	Veteran 40	4		Kent AC
2000SC	8:41.46		Eliza Pitt	Under 18	2		Kent AC
2000SC	8:59.23		Eva Dixon	Under 18	2		St Albans AC
2000SC	8:17.66		Freya Weddell	Senior	4		St Albans Striders
2000SC	9:24.71		Grace Mason	Under 23	1	Andrew Hobdell	Herts Phoenix AC
2000SC	7:41.49		Meredith Cummins	Under 18	1	Mark Newell	Cambridge Harriers
2000SC	8:59.23		Victoria Cartwright	Veteran 40	4		Kent AC
100 Hurdles	17.61	-0.1	Amirat Mohammed-Hassan	Under 23	3		Cambridge Harriers
100 Hurdles	27.61	-0.1	Louise Kelly	Veteran 50	1		St Albans AC
100 Hurdles	20.16	-0.1	Mieke Ashworth	Under 20	1		London Schools
100 Hurdles	15.31	-0.1	Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
400 Hurdles	66.27		Gabriella Noyce	Under 20	1	Mick Bond	Cambridge Harriers
400 Hurdles	65.58		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
400 Hurdles	64.73		Mieke Ashworth	Under 20	1		London Schools
400 Hurdles	83.61		Niamh Comerford	Under 18	1		Herts Phoenix AC
High Jump	1.00		Danielle Agyemang-Tolbert	Under 18	2		Cambridge Harriers
High Jump	1.20		Hannah Carson	Veteran 35	5		Dartford Harriers AC
High Jump	1.33		Justine Crestois	Senior	13		Southwark Athletics Club
High Jump	1.20		Mei Eden-Green	Under 18	2		Kent AC
High Jump	1.20		Sofia Contino	Veteran 35	1		Kent AC
Pole Vault	1.50		Claire Capon	Veteran 40	2		Dartford Harriers AC
Long Jump	4.07		Leanne Wilkes	Veteran 35	4		Dartford Harriers AC
Long Jump	3.88		Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
Long Jump	3.74		Nirah Valinejad	Under 23	1		Cambridge Harriers
Long Jump	3.90		Sarah Cox	Under 23	1		Herts Phoenix AC
Long Jump	2.72		Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Triple Jump	9.39		Amirat Mohammed-Hassan	Under 23	3		Cambridge Harriers
Triple Jump	11.11		Eloise Harvey	Senior	4	Keith Fleming	Dartford Harriers AC
Triple Jump	8.12		Marianne Obidi-Gbemudu	Senior	4		Cambridge Harriers
Triple Jump	8.35		Noa Maoundus	Under 23	3	Paul McKeown	Cambridge Harriers
Shot	5.55		Christina Tryfonos	Senior	10		Southwark Athletics Club
Shot	6.85		Claire Capon	Veteran 40	2		Dartford Harriers AC
Shot	4.73		Eva Dixon	Under 18	2		St Albans AC
Shot	9.72		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Shot	8.23		Louise Kelly	Veteran 50	1		St Albans AC
Shot	8.63		Natalie Mann	Veteran 40	2		Cambridge Harriers
Shot	4.34		Niamh Comerford	Under 18	1		Herts Phoenix AC
Shot	6.62		Rebecca Miah	Veteran 40	2		Dartford Harriers AC
Shot	8.20		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Shot	6.05		Sofia Contino	Veteran 35	1		Kent AC
Shot	6.14		Sophie Fenner	Senior	5	John Hillier	Cambridge Harriers
Shot	5.96		Stacy Taylor	Veteran 45	2		Dartford Harriers AC
Shot	5.66		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
Discus	11.46		Alexa Parker	Senior	10		Kent AC
Discus	22.60		Claire Capon	Veteran 40	2		Dartford Harriers AC
Discus	25.88		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Discus	18.49		Louise Kelly	Veteran 50	1		St Albans AC
Discus	14.80		Miriam Glassner	Senior	13		Southwark Athletics Club
Discus	26.39		Natalie Mann	Veteran 40	2		Cambridge Harriers
Discus	17.83		Rebecca Miah	Veteran 40	2		Dartford Harriers AC
Discus	8.99		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Discus	20.46		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Discus	15.95		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
Hammer	37.16		Claire Capon	Veteran 40	2		Dartford Harriers AC
Hammer	10.44		Jo Mott	Senior	13		Kent AC
Hammer	18.72		Louise Kelly	Veteran 50	1		St Albans AC
Hammer	9.31		Sarah Gaynor	Veteran 65	3	Catherine Walker	Herts Phoenix AC
Hammer	11.79		Saskia Buckland	Veteran 45	3		Southwark Athletics Club
Hammer	35.29		Sophie Fenner	Senior	5	John Hillier	Cambridge Harriers
Hammer	28.94		Stacy Taylor	Veteran 45	2		Dartford Harriers AC
Javelin	13.53		Jane Crawley	Veteran 45	4		Dartford Harriers AC
Javelin	25.00		Jessica Downing	Under 23	2	Sean Curran	Herts Phoenix AC
Javelin	8.67		Jessica Sheppard	Senior	4	Michael Sheppard	Stratford Upon Avon AC
Javelin	6.92		Jo Mott	Senior	13		Kent AC
Javelin	18.50		Kirstie Cooper	Veteran 50	2		Dartford Harriers AC
Javelin	16.64		Louise Kelly	Veteran 50	1		St Albans AC
Javelin	31.94		Shawana Umunna	Under 23	1	Kenyouth (Kenny) Walters	Cambridge Harriers
Javelin	10.02		Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Javelin	13.38		Victoria Buck	Veteran 50	2	Peter Boxshall	Kent AC
4x100	48.29		Cambridge H Senior Team	Senior			Cambridge Harriers
4x100	57.32		Dartford Senior Team	Senior			Dartford Harriers AC
4x100	50.88		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x100	52.93		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	4:13.45		Cambridge H Senior Team	Senior			Cambridge Harriers
4x400	4:30.75		Dartford Senior Team	Senior			Dartford Harriers AC
4x400	4:06.22		Herts Phoenix Senior Team	Senior			Herts Phoenix AC
4x400	5:00.01		Kent AC Senior Team	Senior			Kent AC
4x400	4:08.56		Southwark Senior Team	Senior			Southwark Athletics Club
4x400	5:21.88		St Albans Senior Team	Senior			St Albans AC

EVENTS

Top Performances | 100 | 200 | 400 | 800 | 1500 | 3000 | 5000 | 100 Hurdles | 110 Hurdles | 400 Hurdles | 2000SC | 3000SC | 4x100 | 4x400 | High Jump | Pole Vault | Long Jump | Triple Jump | Shot | Discus | Hammer | Javelin

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