Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Grant

Ramsay

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Fairlands Valley Spartans
Scottish Veteran Harriers Club

COUNTY
Hertfordshire

REGION
East

HOME NATION
Scotland

LEAD COACH

2025

SEASONS BEST

12:53.5

3000SC

LATEST RESULT

12:53.5

PERSONAL BEST

10:33.14

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
400	64.3												64.3
800	2:14.8	2:47.2			2:36.3								2:21.6	2:15.1				2:14.8
1500	4:26.97 i	5:21.6			4:54.6	4:44.18		4:52.34	4:42.28	4:47.85	4:43.80 i	4:26.97 i		4:32.0	4:39.17 i		4:41.0	4:32.1
Mile	5:19.97 i				5:43.4	5:56.2			5:19.97 i
3000	9:24.65 i				11:04.3	10:17.6			9:49.71 i	9:34.05 i	9:54.33 i		9:38.3	9:36.2	9:24.65 i					9:28.2
5000	16:12.86								17:34.9	16:43.47	16:52.18	16:38.17	16:22.2	16:22.4	16:25.9	16:30.2	16:36.86	16:12.86		16:47.2
10000	34:48.52									37:10.34	35:49.65				34:48.52
1500SC	5:36.32							5:36.32
2000SC	7:03.4	8:41.8	8:13.86		7:45.2	7:25.65		7:51.47	7:41.1				7:05.82	7:03.4	7:28.1
3000SC	10:33.14	12:53.5	12:30.36	13:16.7	12:03.49	11:10.00		11:43.64	10:58.91	11:02.4			11:06.48	10:43.5	11:08.9	10:39.3	10:33.14	10:34.28	10:40.2	10:34.0	10:36.1
Long Jump	3.95					2.80							3.95
Shot 7.26K	3.08												3.08

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	16:10			18:27	19:34	20:45		18:16											16:28		16:40	16:10	16:29
4 Miles	21:57														21:57
5 Miles	27:18				30:50							27:18	27:42	27:54		27:34				27:47		27:57
10K	34:15	41:13	41:05		39:27	38:09	36:48	38:13	36:29	35:38		37:06	34:36		34:33	34:15	35:17	35:34	34:44	34:52	34:45	36:07		35:31
10 Miles	56:10									60:55						57:57		56:22	56:10	60:14	58:31	56:58	57:05
Half Marathon	73:08		96:14			90:16	86:42		85:10	80:51		74:24	77:34	76:17	73:08	80:55	79:51	74:28	75:11		74:57	73:56	73:33	76:58
20 Miles	1:56:54							2:19:31						1:58:57	2:02:51			1:59:35	1:59:56	1:58:26		1:56:54	1:58:35	2:03:06
Marathon	2:36:34			3:10:58	3:24:35	3:05:52	2:54:57	2:53:55	2:57:34	2:57:23	2:42:22	2:49:06	2:36:34	2:38:21	2:40:51	2:43:57	2:46:48	2:57:43	2:37:25	2:43:31		2:37:34	2:38:10	2:42:40	2:45:23

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
400
800	V50 166			V45 128
1500	V50 143			V50 54	V45 58
Mile					V45 80
3000				V45 131	V45 75
5000
10000
1500SC
2000SC	V50 14	V50 23		V45 19	V45 13
3000SC	V50 10	V50 11	V50 19	V45 16	V45 5
Long Jump					V45 80
Shot 7.26K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K			18:27	19:34	20:45		18:16											16:28		16:40	16:10	16:29
4 Miles														21:57
5 Miles				30:50							27:18	27:42	27:54		27:34				27:47		27:57
10K	41:13	41:05		39:27	38:09	36:48	38:13	36:29	35:38		37:06	34:36		34:33	34:15	35:17	35:34	34:44	34:52	34:45	36:07		35:31
10 Miles									60:55						57:57		56:22	56:10	60:14	58:31	56:58	57:05
Half Marathon		96:14			90:16	86:42		85:10	80:51		74:24	77:34	76:17	73:08	80:55	79:51	74:28	75:11		74:57	73:56	73:33	76:58
20 Miles							2:19:31						1:58:57	2:02:51			1:59:35	1:59:56	1:58:26		1:56:54	1:58:35	2:03:06
Marathon			3:10:58	3:24:35	3:05:52	2:54:57	2:53:55	2:57:34	2:57:23	2:42:22	2:49:06	2:36:34	2:38:21	2:40:51	2:43:57	2:46:48	2:57:43	2:37:25	2:43:31		2:37:34	2:38:10	2:42:40	2:45:23

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date