Po10 - Results

Results

Southern Counties Veterans AC League - Hertfordshire & North Middlesex Division

Venue:
Stevenage

Meeting date:
8 Jun 2026

Meeting website

Male 67%

Female 33%

Meeting Personal Bests

Meeting Season Bests

202

Event	Performance	Wind	Competitor	AG	Year	Coach
200	27.3	Akwasi Nkrumah	Veteran 40	4		Ilford AC
200	37.6	Christina Smith	Veteran 50	1		St Albans Striders
200	37.0	Christine Williams	Veteran 60	5		Herts Phoenix AC
200	39.8	Holly Fenton	Veteran 40	2		London Heathside
200	28.4	Jaheim Plummer	Senior			London Schools
200	24.9	Mo Fofana	Veteran 35	2		Luton Athletic Club
200	32.3	Phil Murphy	Veteran 50	3		St Albans AC
200	30.2	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
200	39.3	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
200	26.7	Ricco Sobers	Veteran 35	1		London Heathside
200	29.8	Richard Spicer	Veteran 45	4		St Albans Striders
200	25.6	Sammy Cheung-Chun	Veteran 40			Stevenage & North Herts AC
200	35.3	Tanya Addison	Veteran 55	1		London Heathside
800	2:13.2	Alex Shuker	Veteran 45	3		Barnet & District AC
800	2:27.5	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
800	2:14.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
800	3:03.90	Fleur Harvey-Keenan	Veteran 55	2		St Albans Striders
800	2:13.8	Jamie Donaghey	Veteran 40	2		St Albans Striders
800	3:04.2	Jenny Maginley	Veteran 45	2		St Albans Striders
800	2:34.3	Richard Spicer	Veteran 45	4		St Albans Striders
800	2:35.4	Richard Woolterton	Veteran 50	5		Ilford AC
800	2:31.6	Sarhan Rahman	Veteran 55	5		Barnet & District AC
800	2:58.8	Sian Stanton	Veteran 40	2		Barnet & District AC
800	2:55.9	Tennyson James	Veteran 65	4	Allen Adamson	Bedford & County AC
3000	10:18.2	Alex Shuker	Veteran 45	3		Barnet & District AC
3000	11:23.5	Chris Finill	Veteran 65	3		Harrow AC
3000	14:44.2	Colin Harrison	Veteran 55	1		Barnet & District AC
3000	10:41.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
3000	10:11.5	Jamie Donaghey	Veteran 40	2		St Albans Striders
3000	14:33.1	Kerry Hoar	Veteran 50			Dacorum Athletics Club
3000	11:02.7	Nicholas Summers	Veteran 45	3		Garden City Runners
3000	10:43.8	Nick Axam	Veteran 45	2		Ware Joggers
3000	9:39.8	Patrick Hayes	Veteran 45	2		St Albans Striders
3000	11:39.3	Richard Spicer	Veteran 45	4		St Albans Striders
3000	11:00.7	Richard Woolterton	Veteran 50	5		Ilford AC
3000	9:43.0	Vincent Riviere	Veteran 45	3		Ware Joggers
Long Jump	5.06	Adam Hills	Veteran 40	2		Dacorum Athletics Club
Long Jump	4.63	Dan Kerry	Veteran 40	5		St Albans AC
Long Jump	4.13	James Lambden	Veteran 60	4		Loughton AC
Long Jump	4.49	Mo Fofana	Veteran 35	2		Luton Athletic Club
Long Jump	4.17	Paul Egan	Veteran 40	5		London Heathside
Long Jump	2.80	Phil Murphy	Veteran 50	3		St Albans AC
Shot	7.83	Akwasi Nkrumah	Veteran 40	4		Ilford AC
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.84	Chloe Marshall	Veteran 55	1		Barnet & District AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	7.08	Jethro Offemaria	Veteran 35	2		St Albans Striders
Shot	9.72	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Shot	7.22	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Shot	7.95	Phil Murphy	Veteran 50	3		St Albans AC
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	24.54	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Discus	22.71	Phil Murphy	Veteran 50	3		St Albans AC
Discus	18.52	Robert Mack	Veteran 65	2		Barnet & District AC
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
Javelin	9.46	Chloe Marshall	Veteran 55	1		Barnet & District AC
Javelin	11.76	Christina Smith	Veteran 50	1		St Albans Striders
Javelin	3.91	Delphine Diers	Veteran 55	1		Shaftesbury Barnet Harriers
Javelin	11.87	Dulce Laluces	Veteran 65	2		London Heathside
Javelin	18.27	Louise Hampton	Veteran 45	1		The HAWCS
Javelin	17.79	Sarah Swinhoe	Veteran 55	1		London Heathside
Javelin	19.45	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
4x400	4:24.8	Herts Phoenix V35 Team	M35			Herts Phoenix AC
4x400	5:05.0	Herts Phoenix V35 Team	W35			Herts Phoenix AC
4x400	5:28.7	London Heathside V35 Team	W35			London Heathside

Event	Performance	Wind	Competitor	AG	Year	Coach
200	27.3	Akwasi Nkrumah	Veteran 40	4		Ilford AC
200	28.4	Jaheim Plummer	Senior			London Schools
200	24.9	Mo Fofana	Veteran 35	2		Luton Athletic Club
200	32.3	Phil Murphy	Veteran 50	3		St Albans AC
200	30.2	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
200	26.7	Ricco Sobers	Veteran 35	1		London Heathside
200	29.8	Richard Spicer	Veteran 45	4		St Albans Striders
200	25.6	Sammy Cheung-Chun	Veteran 40			Stevenage & North Herts AC
800	2:13.2	Alex Shuker	Veteran 45	3		Barnet & District AC
800	2:27.5	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
800	2:14.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
800	2:13.8	Jamie Donaghey	Veteran 40	2		St Albans Striders
800	2:34.3	Richard Spicer	Veteran 45	4		St Albans Striders
800	2:35.4	Richard Woolterton	Veteran 50	5		Ilford AC
800	2:31.6	Sarhan Rahman	Veteran 55	5		Barnet & District AC
800	2:55.9	Tennyson James	Veteran 65	4	Allen Adamson	Bedford & County AC
3000	10:18.2	Alex Shuker	Veteran 45	3		Barnet & District AC
3000	11:23.5	Chris Finill	Veteran 65	3		Harrow AC
3000	14:44.2	Colin Harrison	Veteran 55	1		Barnet & District AC
3000	10:41.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
3000	10:11.5	Jamie Donaghey	Veteran 40	2		St Albans Striders
3000	11:02.7	Nicholas Summers	Veteran 45	3		Garden City Runners
3000	10:43.8	Nick Axam	Veteran 45	2		Ware Joggers
3000	9:39.8	Patrick Hayes	Veteran 45	2		St Albans Striders
3000	11:39.3	Richard Spicer	Veteran 45	4		St Albans Striders
3000	11:00.7	Richard Woolterton	Veteran 50	5		Ilford AC
3000	9:43.0	Vincent Riviere	Veteran 45	3		Ware Joggers
Long Jump	5.06	Adam Hills	Veteran 40	2		Dacorum Athletics Club
Long Jump	4.63	Dan Kerry	Veteran 40	5		St Albans AC
Long Jump	4.13	James Lambden	Veteran 60	4		Loughton AC
Long Jump	4.49	Mo Fofana	Veteran 35	2		Luton Athletic Club
Long Jump	4.17	Paul Egan	Veteran 40	5		London Heathside
Long Jump	2.80	Phil Murphy	Veteran 50	3		St Albans AC
Shot	7.83	Akwasi Nkrumah	Veteran 40	4		Ilford AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	7.08	Jethro Offemaria	Veteran 35	2		St Albans Striders
Shot	9.72	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Shot	7.22	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Shot	7.95	Phil Murphy	Veteran 50	3		St Albans AC
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	24.54	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Discus	22.71	Phil Murphy	Veteran 50	3		St Albans AC
Discus	18.52	Robert Mack	Veteran 65	2		Barnet & District AC
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
4x400	4:24.8	Herts Phoenix V35 Team	M35			Herts Phoenix AC

Event	Performance	Wind	Competitor	AG	Year	Coach
200	37.6	Christina Smith	Veteran 50	1		St Albans Striders
200	37.0	Christine Williams	Veteran 60	5		Herts Phoenix AC
200	39.8	Holly Fenton	Veteran 40	2		London Heathside
200	39.3	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
200	35.3	Tanya Addison	Veteran 55	1		London Heathside
800	3:03.90	Fleur Harvey-Keenan	Veteran 55	2		St Albans Striders
800	3:04.2	Jenny Maginley	Veteran 45	2		St Albans Striders
800	2:58.8	Sian Stanton	Veteran 40	2		Barnet & District AC
3000	14:33.1	Kerry Hoar	Veteran 50			Dacorum Athletics Club
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.84	Chloe Marshall	Veteran 55	1		Barnet & District AC
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Javelin	9.46	Chloe Marshall	Veteran 55	1		Barnet & District AC
Javelin	11.76	Christina Smith	Veteran 50	1		St Albans Striders
Javelin	3.91	Delphine Diers	Veteran 55	1		Shaftesbury Barnet Harriers
Javelin	11.87	Dulce Laluces	Veteran 65	2		London Heathside
Javelin	18.27	Louise Hampton	Veteran 45	1		The HAWCS
Javelin	17.79	Sarah Swinhoe	Veteran 55	1		London Heathside
Javelin	19.45	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
4x400	5:05.0	Herts Phoenix V35 Team	W35			Herts Phoenix AC
4x400	5:28.7	London Heathside V35 Team	W35			London Heathside

Event	Performance	Wind	Competitor	AG	Year	Coach
200	27.3	Akwasi Nkrumah	Veteran 40	4		Ilford AC
200	39.7	Andrew Welsh	Veteran 70	3		Barnet & District AC
200	44.0	Anneli Sydenham	Veteran 35	5	Robert Mack	Barnet & District AC
200	25.1	Anthony Meikle	Veteran 40	4	Colin Gaynor	Herts Phoenix AC
200	44.6	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
200	37.6	Christina Smith	Veteran 50	1		St Albans Striders
200	37.0	Christine Williams	Veteran 60	5		Herts Phoenix AC
200	30.8	Claire Hurst	Veteran 40	4		Huntingdonshire AC
200	41.0	Claron Riviere	Veteran 70	1		Ware Joggers
200	41.4	David Butler	Veteran 70	4		Billericay Striders
200	32.0	David Wilcock	Veteran 70	3		Barnet & District AC
200	34.3	Dawn Jones	Veteran 55	2		Harlow AC
200	47.7	Geraldine Stapleton	Veteran 70	1		Barnet & District AC
200	30.1	Henry Ricketts	Veteran 55	5		Ilford AC
200	39.8	Holly Fenton	Veteran 40	2		London Heathside
200	31.3	Ivan Ross	Veteran 50	2		London Heathside
200	28.4	Jaheim Plummer	Senior			London Schools
200	32.7	James Lambden	Veteran 60	4		Loughton AC
200	33.3	John Williams	Veteran 60	1		Enfield and Haringey A C
200	35.7	Kim Kingwell	Veteran 50	5		Herts Phoenix AC
200	33.3	Malcolm Muir	Veteran 50	3		Ilford AC
200	26.1	Marc Mullen	Veteran 40	5		London Heathside
200	24.9	Mo Fofana	Veteran 35	2		Luton Athletic Club
200	28.4	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
200	30.9	Nigel Aston	Veteran 60	1		St Albans Striders
200	26.1	Nii Barnor	Veteran 45	4		Shaftesbury Barnet Harriers
200	32.6	Peter Stansbury	Veteran 60	2	Deborah Keenleyside	Dacorum Athletics Club
200	32.3	Phil Murphy	Veteran 50	3		St Albans AC
200	30.2	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
200	39.3	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
200	26.7	Ricco Sobers	Veteran 35	1		London Heathside
200	29.8	Richard Spicer	Veteran 45	4		St Albans Striders
200	49.4	Roger Head	Veteran 80	4		Fairlands Valley Spartans
200	58.5	Rosamond De La Bertauche	Veteran 70	4		Barnet & District AC
200	25.6	Sammy Cheung-Chun	Veteran 40			Stevenage & North Herts AC
200	33.5	Sandra Reed	Veteran 60	1		Stevenage & North Herts AC
200	32.7	Sian Stanton	Veteran 40	2		Barnet & District AC
200	28.9	Solomon Iyinbor	Veteran 50	4		Enfield and Haringey A C
200	35.3	Tanya Addison	Veteran 55	1		London Heathside
200	39.2	Wendy Walsh	Veteran 55	2		St Albans Striders
800	3:17.1	Agnes Jacobs	Veteran 35	2		Barnet & District AC
800	2:13.2	Alex Shuker	Veteran 45	3		Barnet & District AC
800	2:31.2	Andrew McGeary	Veteran 45	5		London Heathside
800	2:27.5	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
800	3:35.0	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
800	2:14.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
800	3:07.8	David Butler	Veteran 70	4		Billericay Striders
800	3:25.2	David Scott	Veteran 60	3		Barnet & District AC
800	2:52.6	David Wilcock	Veteran 70	3		Barnet & District AC
800	2:58.2	Dawn Jones	Veteran 55	2		Harlow AC
800	2:38.1	Errol Maginley	Veteran 60	1		St Albans Striders
800	3:03.90	Fleur Harvey-Keenan	Veteran 55	2		St Albans Striders
800	3:50.9	Geraldine Stapleton	Veteran 70	1		Barnet & District AC
800	2:49.5	James Lambden	Veteran 60	4		Loughton AC
800	2:13.8	Jamie Donaghey	Veteran 40	2		St Albans Striders
800	2:48.0	Janine Makaronidis	Veteran 35	3	Andrea Spaccatrosi	Highgate Harriers
800	2:43.5	Jasmine Searle	Veteran 35	4		Stevenage & North Herts AC
800	3:04.2	Jenny Maginley	Veteran 45	2		St Albans Striders
800	2:16.6	John Corcoran	Veteran 35	4	Mike Lepps	Harrow AC
800	3:04.2	Kathy Dominy	Veteran 40	5		Barnet & District AC
800	3:00.00	Kim Kingwell	Veteran 50	5		Herts Phoenix AC
800	2:32.7	Malcolm Muir	Veteran 50	3		Ilford AC
800	4:06.2	Mandy Violet	Veteran 60			Barnet & District AC
800	2:32.5	Mark Jefford	Veteran 60	1		London Heathside
800	2:36.9	Nehal Lavey-Khan	Veteran 35	4		Barnet & District AC
800	3:34.1	Paul Pickard	Veteran 55	2	Paul Pickard	Stevenage & North Herts AC
800	2:50.7	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
800	2:09.7	Richard Macaulay	Veteran 40	1		London Heathside
800	2:34.3	Richard Spicer	Veteran 45	4		St Albans Striders
800	2:35.4	Richard Woolterton	Veteran 50	5		Ilford AC
800	4:29.0	Roger Head	Veteran 80	4		Fairlands Valley Spartans
800	3:34.4	Sandra Reed	Veteran 60	1		Stevenage & North Herts AC
800	2:49.3	Sarah Swinhoe	Veteran 55	1		London Heathside
800	2:31.6	Sarhan Rahman	Veteran 55	5		Barnet & District AC
800	2:58.8	Sian Stanton	Veteran 40	2		Barnet & District AC
800	2:35.3	Stacey Ormerod	Veteran 40	2	Tony SIMMONS	St Albans Striders
800	2:56.90	Tanya Addison	Veteran 55	1		London Heathside
800	2:55.9	Tennyson James	Veteran 65	4	Allen Adamson	Bedford & County AC
800	3:59.40	Tracey Deeks	Veteran 60	2		Barnet & District AC
3000	10:18.2	Alex Shuker	Veteran 45	3		Barnet & District AC
3000	12:59.0	Andy Cunningham	Veteran 60	5		Barnet & District AC
3000	10:31.0	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
3000	12:54.5	Bernard Barnaby	Veteran 65	3		Garden City Runners
3000	11:23.5	Chris Finill	Veteran 65	3		Harrow AC
3000	14:44.2	Colin Harrison	Veteran 55	1		Barnet & District AC
3000	10:41.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
3000	11:19.7	Errol Maginley	Veteran 60	1		St Albans Striders
3000	9:21.0	Jack Parslow	Veteran 35	4		Dacorum Athletics Club
3000	10:11.5	Jamie Donaghey	Veteran 40	2		St Albans Striders
3000	12:03.2	Janine Makaronidis	Veteran 35	3	Andrea Spaccatrosi	Highgate Harriers
3000	12:23.7	Jasmine Searle	Veteran 35	4		Stevenage & North Herts AC
3000	12:41.5	Jenny Maginley	Veteran 45	2		St Albans Striders
3000	10:23.7	Justin Reid	Veteran 55	2		London Heathside
3000	14:33.1	Kerry Hoar	Veteran 50			Dacorum Athletics Club
3000	10:27.3	Malcolm Muir	Veteran 50	3		Ilford AC
3000	10:35.0	Mark Cursons	Veteran 60	5		Harrow AC
3000	11:10.0	Mark Jefford	Veteran 60	1		London Heathside
3000	12:05.6	Mark Stevens	Veteran 45	5		St Albans Striders
3000	10:50.8	Matthew W Beard	Veteran 55	3		London Heathside
3000	12:14.0	Mike Lepps	Veteran 65	3	Mike Lepps	Harrow AC
3000	11:50.7	Neil Crisp	Veteran 60	4		Ilford AC
3000	11:02.7	Nicholas Summers	Veteran 45	3		Garden City Runners
3000	10:43.8	Nick Axam	Veteran 45	2		Ware Joggers
3000	11:52.5	Nigel Aston	Veteran 60	1		St Albans Striders
3000	9:39.8	Patrick Hayes	Veteran 45	2		St Albans Striders
3000	14:34.1	Paul Pickard	Veteran 55	2	Paul Pickard	Stevenage & North Herts AC
3000	10:30.3	Paul Stack	Veteran 55	1		St Albans Striders
3000	12:19.2	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
3000	11:39.3	Richard Spicer	Veteran 45	4		St Albans Striders
3000	11:00.7	Richard Woolterton	Veteran 50	5		Ilford AC
3000	17:37.1	Rosamond De La Bertauche	Veteran 70	4		Barnet & District AC
3000	11:31.3	Sarah Swinhoe	Veteran 55	1		London Heathside
3000	10:41.3	Stacey Ormerod	Veteran 40	2	Tony SIMMONS	St Albans Striders
3000	9:43.0	Vincent Riviere	Veteran 45	3		Ware Joggers
3000	12:31.3	Wendy Walsh	Veteran 55	2		St Albans Striders
3000	18:26.0	Yllka Istrefi	Veteran 45	4		Barnet & District AC
Long Jump	5.06	Adam Hills	Veteran 40	2		Dacorum Athletics Club
Long Jump	4.63	Dan Kerry	Veteran 40	5		St Albans AC
Long Jump	4.37	Henry Ricketts	Veteran 55	5		Ilford AC
Long Jump	4.13	James Lambden	Veteran 60	4		Loughton AC
Long Jump	4.15	John Williams	Veteran 60	1		Enfield and Haringey A C
Long Jump	4.79	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Long Jump	4.49	Mo Fofana	Veteran 35	2		Luton Athletic Club
Long Jump	4.36	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Long Jump	4.17	Paul Egan	Veteran 40	5		London Heathside
Long Jump	2.80	Phil Murphy	Veteran 50	3		St Albans AC
Long Jump	4.40	Richard Emptage	Veteran 60	3	Robert Wright	Dacorum Athletics Club
Long Jump	4.15	Sean Sutherland	Veteran 55	1	Sean Sutherland	Shaftesbury Barnet Harriers
Long Jump	4.06	Steve Mayfield	Veteran 60	1	Paul KEEBLE	Stevenage & North Herts AC
Shot	7.83	Akwasi Nkrumah	Veteran 40	4		Ilford AC
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.84	Chloe Marshall	Veteran 55	1		Barnet & District AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	9.14	Dan Kerry	Veteran 40	5		St Albans AC
Shot	7.49	Hayley McNeill	Veteran 50	4		Dacorum Athletics Club
Shot	5.29	Ian Garrod	Veteran 65	5		Harrow AC
Shot	4.83	Ian Garrod	Veteran 65	5		Harrow AC
Shot	9.82	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Shot	6.83	Jennifer Eglinton	Veteran 55	4		Watford Harriers
Shot	7.08	Jethro Offemaria	Veteran 35	2		St Albans Striders
Shot	9.72	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Shot	6.48	Joylyn Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Shot	8.62	Louise Hampton	Veteran 45	1		The HAWCS
Shot	7.22	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Shot	5.11	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Shot	7.95	Phil Murphy	Veteran 50	3		St Albans AC
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Shot	9.04	Stephen Booth	Veteran 50	5		London Heathside
Shot	9.35	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Shot	5.56	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Discus	20.35	Adrian Essex	Veteran 75	1		London Heathside
Discus	19.16	Chris Michael	Veteran 60	4		Veterans AC
Discus	26.13	Clyde Gordon	Veteran 55	4		Shaftesbury Barnet Harriers
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	11.04	David Butler	Veteran 70	4		Billericay Striders
Discus	31.56	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Discus	32.75	John Williams	Veteran 60	1		Enfield and Haringey A C
Discus	24.54	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Discus	20.64	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Discus	19.76	Pete Whiting	Veteran 65	1		Ilford AC
Discus	17.22	Peter Stansbury	Veteran 60	2	Deborah Keenleyside	Dacorum Athletics Club
Discus	22.71	Phil Murphy	Veteran 50	3		St Albans AC
Discus	26.63	Robert Allen	Veteran 60	5	Robert Allen	Harrow AC
Discus	18.52	Robert Mack	Veteran 65	2		Barnet & District AC
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	26.22	Roy Head	Veteran 60	2	Andrea Spaccatrosi	Herts Phoenix AC
Discus	32.16	Stephen Booth	Veteran 50	5		London Heathside
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Discus	17.27	Tim Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	10.65	Ian Garrod	Veteran 65	5		Harrow AC
Hammer	38.38	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Hammer	24.80	Nick Walker	Veteran 60	3		St Albans AC
Hammer	13.56	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Hammer	32.46	Robert Allen	Veteran 60	5	Robert Allen	Harrow AC
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
Hammer	31.28	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Hammer	23.57	Tim Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Javelin	9.84	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Javelin	9.46	Chloe Marshall	Veteran 55	1		Barnet & District AC
Javelin	11.76	Christina Smith	Veteran 50	1		St Albans Striders
Javelin	11.92	Dawn Jones	Veteran 55	2		Harlow AC
Javelin	3.91	Delphine Diers	Veteran 55	1		Shaftesbury Barnet Harriers
Javelin	11.87	Dulce Laluces	Veteran 65	2		London Heathside
Javelin	16.40	Hayley McNeill	Veteran 50	4		Dacorum Athletics Club
Javelin	17.93	Joylyn Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Javelin	12.70	Lesley Richardson	Veteran 55	3		Enfield and Haringey A C
Javelin	18.27	Louise Hampton	Veteran 45	1		The HAWCS
Javelin	17.79	Sarah Swinhoe	Veteran 55	1		London Heathside
Javelin	19.45	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Javelin	8.81	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Javelin	8.50	Tracey Deeks	Veteran 60	2		Barnet & District AC
4x400	4:11.7	Barnet V35 Team	M35			Barnet & District AC
4x400	5:26.0	Barnet V35 Team	W35			Barnet & District AC
4x400	4:24.8	Herts Phoenix V35 Team	M35			Herts Phoenix AC
4x400	5:05.0	Herts Phoenix V35 Team	W35			Herts Phoenix AC
4x400	4:27.0	Ilford V35 Team	M35			Ilford AC
4x400	4:13.9	London Heathside V35 Team	M35			London Heathside
4x400	5:28.7	London Heathside V35 Team	W35			London Heathside
4x400	5:47.3	St Albans V35 Team	W35			St Albans AC
4x400	4:44.2	Stevenage & North Herts V35 Team	M35			Stevenage & North Herts AC
4x400	5:10.4	Stevenage & North Herts V35 Team	W35			Stevenage & North Herts AC

Event	Performance	Wind	Competitor	AG	Year	Coach
200	27.3	Akwasi Nkrumah	Veteran 40	4		Ilford AC
200	39.7	Andrew Welsh	Veteran 70	3		Barnet & District AC
200	25.1	Anthony Meikle	Veteran 40	4	Colin Gaynor	Herts Phoenix AC
200	41.4	David Butler	Veteran 70	4		Billericay Striders
200	32.0	David Wilcock	Veteran 70	3		Barnet & District AC
200	30.1	Henry Ricketts	Veteran 55	5		Ilford AC
200	31.3	Ivan Ross	Veteran 50	2		London Heathside
200	28.4	Jaheim Plummer	Senior			London Schools
200	32.7	James Lambden	Veteran 60	4		Loughton AC
200	33.3	John Williams	Veteran 60	1		Enfield and Haringey A C
200	33.3	Malcolm Muir	Veteran 50	3		Ilford AC
200	26.1	Marc Mullen	Veteran 40	5		London Heathside
200	24.9	Mo Fofana	Veteran 35	2		Luton Athletic Club
200	28.4	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
200	30.9	Nigel Aston	Veteran 60	1		St Albans Striders
200	26.1	Nii Barnor	Veteran 45	4		Shaftesbury Barnet Harriers
200	32.6	Peter Stansbury	Veteran 60	2	Deborah Keenleyside	Dacorum Athletics Club
200	32.3	Phil Murphy	Veteran 50	3		St Albans AC
200	30.2	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
200	26.7	Ricco Sobers	Veteran 35	1		London Heathside
200	29.8	Richard Spicer	Veteran 45	4		St Albans Striders
200	49.4	Roger Head	Veteran 80	4		Fairlands Valley Spartans
200	25.6	Sammy Cheung-Chun	Veteran 40			Stevenage & North Herts AC
200	28.9	Solomon Iyinbor	Veteran 50	4		Enfield and Haringey A C
800	2:13.2	Alex Shuker	Veteran 45	3		Barnet & District AC
800	2:31.2	Andrew McGeary	Veteran 45	5		London Heathside
800	2:27.5	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
800	2:14.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
800	3:07.8	David Butler	Veteran 70	4		Billericay Striders
800	3:25.2	David Scott	Veteran 60	3		Barnet & District AC
800	2:52.6	David Wilcock	Veteran 70	3		Barnet & District AC
800	2:38.1	Errol Maginley	Veteran 60	1		St Albans Striders
800	2:49.5	James Lambden	Veteran 60	4		Loughton AC
800	2:13.8	Jamie Donaghey	Veteran 40	2		St Albans Striders
800	2:16.6	John Corcoran	Veteran 35	4	Mike Lepps	Harrow AC
800	2:32.7	Malcolm Muir	Veteran 50	3		Ilford AC
800	2:32.5	Mark Jefford	Veteran 60	1		London Heathside
800	2:36.9	Nehal Lavey-Khan	Veteran 35	4		Barnet & District AC
800	3:34.1	Paul Pickard	Veteran 55	2	Paul Pickard	Stevenage & North Herts AC
800	2:50.7	Phil Turner	Veteran 50	3		Stevenage & North Herts AC
800	2:09.7	Richard Macaulay	Veteran 40	1		London Heathside
800	2:34.3	Richard Spicer	Veteran 45	4		St Albans Striders
800	2:35.4	Richard Woolterton	Veteran 50	5		Ilford AC
800	4:29.0	Roger Head	Veteran 80	4		Fairlands Valley Spartans
800	2:31.6	Sarhan Rahman	Veteran 55	5		Barnet & District AC
800	2:55.9	Tennyson James	Veteran 65	4	Allen Adamson	Bedford & County AC
3000	10:18.2	Alex Shuker	Veteran 45	3		Barnet & District AC
3000	12:59.0	Andy Cunningham	Veteran 60	5		Barnet & District AC
3000	10:31.0	Ben Beecroft	Veteran 45	4		Dacorum Athletics Club
3000	12:54.5	Bernard Barnaby	Veteran 65	3		Garden City Runners
3000	11:23.5	Chris Finill	Veteran 65	3		Harrow AC
3000	14:44.2	Colin Harrison	Veteran 55	1		Barnet & District AC
3000	10:41.4	Craig Cartier	Veteran 40	4		North Herts Road Runners
3000	11:19.7	Errol Maginley	Veteran 60	1		St Albans Striders
3000	9:21.0	Jack Parslow	Veteran 35	4		Dacorum Athletics Club
3000	10:11.5	Jamie Donaghey	Veteran 40	2		St Albans Striders
3000	10:23.7	Justin Reid	Veteran 55	2		London Heathside
3000	10:27.3	Malcolm Muir	Veteran 50	3		Ilford AC
3000	10:35.0	Mark Cursons	Veteran 60	5		Harrow AC
3000	11:10.0	Mark Jefford	Veteran 60	1		London Heathside
3000	12:05.6	Mark Stevens	Veteran 45	5		St Albans Striders
3000	10:50.8	Matthew W Beard	Veteran 55	3		London Heathside
3000	12:14.0	Mike Lepps	Veteran 65	3	Mike Lepps	Harrow AC
3000	11:50.7	Neil Crisp	Veteran 60	4		Ilford AC
3000	11:02.7	Nicholas Summers	Veteran 45	3		Garden City Runners
3000	10:43.8	Nick Axam	Veteran 45	2		Ware Joggers
3000	11:52.5	Nigel Aston	Veteran 60	1		St Albans Striders
3000	9:39.8	Patrick Hayes	Veteran 45	2		St Albans Striders
3000	14:34.1	Paul Pickard	Veteran 55	2	Paul Pickard	Stevenage & North Herts AC
3000	10:30.3	Paul Stack	Veteran 55	1		St Albans Striders
3000	11:39.3	Richard Spicer	Veteran 45	4		St Albans Striders
3000	11:00.7	Richard Woolterton	Veteran 50	5		Ilford AC
3000	9:43.0	Vincent Riviere	Veteran 45	3		Ware Joggers
Long Jump	5.06	Adam Hills	Veteran 40	2		Dacorum Athletics Club
Long Jump	4.63	Dan Kerry	Veteran 40	5		St Albans AC
Long Jump	4.37	Henry Ricketts	Veteran 55	5		Ilford AC
Long Jump	4.13	James Lambden	Veteran 60	4		Loughton AC
Long Jump	4.15	John Williams	Veteran 60	1		Enfield and Haringey A C
Long Jump	4.79	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Long Jump	4.49	Mo Fofana	Veteran 35	2		Luton Athletic Club
Long Jump	4.36	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Long Jump	4.17	Paul Egan	Veteran 40	5		London Heathside
Long Jump	2.80	Phil Murphy	Veteran 50	3		St Albans AC
Long Jump	4.40	Richard Emptage	Veteran 60	3	Robert Wright	Dacorum Athletics Club
Long Jump	4.15	Sean Sutherland	Veteran 55	1	Sean Sutherland	Shaftesbury Barnet Harriers
Long Jump	4.06	Steve Mayfield	Veteran 60	1	Paul KEEBLE	Stevenage & North Herts AC
Shot	7.83	Akwasi Nkrumah	Veteran 40	4		Ilford AC
Shot	9.56	Craig Burrow	Veteran 50	2		Ilford AC
Shot	9.14	Dan Kerry	Veteran 40	5		St Albans AC
Shot	5.29	Ian Garrod	Veteran 65	5		Harrow AC
Shot	4.83	Ian Garrod	Veteran 65	5		Harrow AC
Shot	9.82	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Shot	7.08	Jethro Offemaria	Veteran 35	2		St Albans Striders
Shot	9.72	Johnson Ogunniyi	Veteran 55	2		Shaftesbury Barnet Harriers
Shot	7.22	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Shot	5.11	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Shot	7.95	Phil Murphy	Veteran 50	3		St Albans AC
Shot	9.04	Stephen Booth	Veteran 50	5		London Heathside
Shot	9.35	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Discus	20.35	Adrian Essex	Veteran 75	1		London Heathside
Discus	19.16	Chris Michael	Veteran 60	4		Veterans AC
Discus	26.13	Clyde Gordon	Veteran 55	4		Shaftesbury Barnet Harriers
Discus	32.41	Craig Burrow	Veteran 50	2		Ilford AC
Discus	11.04	David Butler	Veteran 70	4		Billericay Striders
Discus	31.56	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Discus	32.75	John Williams	Veteran 60	1		Enfield and Haringey A C
Discus	24.54	Nick Andrews	Veteran 55	1	Mike Lepps	Harrow AC
Discus	20.64	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Discus	19.76	Pete Whiting	Veteran 65	1		Ilford AC
Discus	17.22	Peter Stansbury	Veteran 60	2	Deborah Keenleyside	Dacorum Athletics Club
Discus	22.71	Phil Murphy	Veteran 50	3		St Albans AC
Discus	26.63	Robert Allen	Veteran 60	5	Robert Allen	Harrow AC
Discus	18.52	Robert Mack	Veteran 65	2		Barnet & District AC
Discus	27.40	Robin Hardy	Veteran 60	2		London Heathside
Discus	26.22	Roy Head	Veteran 60	2	Andrea Spaccatrosi	Herts Phoenix AC
Discus	32.16	Stephen Booth	Veteran 50	5		London Heathside
Discus	25.78	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Discus	17.27	Tim Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Hammer	29.28	Craig Burrow	Veteran 50	2		Ilford AC
Hammer	10.65	Ian Garrod	Veteran 65	5		Harrow AC
Hammer	38.38	Jason Kingwell	Veteran 55	1		Herts Phoenix AC
Hammer	24.80	Nick Walker	Veteran 60	3		St Albans AC
Hammer	13.56	Patrick Reynolds	Veteran 75	2		Barnet & District AC
Hammer	32.46	Robert Allen	Veteran 60	5	Robert Allen	Harrow AC
Hammer	24.45	Robin Hardy	Veteran 60	2		London Heathside
Hammer	31.28	Stewart Maxwell	Veteran 65	3		Enfield and Haringey A C
Hammer	23.57	Tim Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
4x400	4:11.7	Barnet V35 Team	M35			Barnet & District AC
4x400	4:24.8	Herts Phoenix V35 Team	M35			Herts Phoenix AC
4x400	4:27.0	Ilford V35 Team	M35			Ilford AC
4x400	4:13.9	London Heathside V35 Team	M35			London Heathside
4x400	4:44.2	Stevenage & North Herts V35 Team	M35			Stevenage & North Herts AC

Event	Performance	Wind	Competitor	AG	Year	Coach
200	44.0	Anneli Sydenham	Veteran 35	5	Robert Mack	Barnet & District AC
200	44.6	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
200	37.6	Christina Smith	Veteran 50	1		St Albans Striders
200	37.0	Christine Williams	Veteran 60	5		Herts Phoenix AC
200	30.8	Claire Hurst	Veteran 40	4		Huntingdonshire AC
200	41.0	Claron Riviere	Veteran 70	1		Ware Joggers
200	34.3	Dawn Jones	Veteran 55	2		Harlow AC
200	47.7	Geraldine Stapleton	Veteran 70	1		Barnet & District AC
200	39.8	Holly Fenton	Veteran 40	2		London Heathside
200	35.7	Kim Kingwell	Veteran 50	5		Herts Phoenix AC
200	39.3	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
200	58.5	Rosamond De La Bertauche	Veteran 70	4		Barnet & District AC
200	33.5	Sandra Reed	Veteran 60	1		Stevenage & North Herts AC
200	32.7	Sian Stanton	Veteran 40	2		Barnet & District AC
200	35.3	Tanya Addison	Veteran 55	1		London Heathside
200	39.2	Wendy Walsh	Veteran 55	2		St Albans Striders
800	3:17.1	Agnes Jacobs	Veteran 35	2		Barnet & District AC
800	3:35.0	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
800	2:58.2	Dawn Jones	Veteran 55	2		Harlow AC
800	3:03.90	Fleur Harvey-Keenan	Veteran 55	2		St Albans Striders
800	3:50.9	Geraldine Stapleton	Veteran 70	1		Barnet & District AC
800	2:48.0	Janine Makaronidis	Veteran 35	3	Andrea Spaccatrosi	Highgate Harriers
800	2:43.5	Jasmine Searle	Veteran 35	4		Stevenage & North Herts AC
800	3:04.2	Jenny Maginley	Veteran 45	2		St Albans Striders
800	3:04.2	Kathy Dominy	Veteran 40	5		Barnet & District AC
800	3:00.00	Kim Kingwell	Veteran 50	5		Herts Phoenix AC
800	4:06.2	Mandy Violet	Veteran 60			Barnet & District AC
800	3:34.4	Sandra Reed	Veteran 60	1		Stevenage & North Herts AC
800	2:49.3	Sarah Swinhoe	Veteran 55	1		London Heathside
800	2:58.8	Sian Stanton	Veteran 40	2		Barnet & District AC
800	2:35.3	Stacey Ormerod	Veteran 40	2	Tony SIMMONS	St Albans Striders
800	2:56.90	Tanya Addison	Veteran 55	1		London Heathside
800	3:59.40	Tracey Deeks	Veteran 60	2		Barnet & District AC
3000	12:03.2	Janine Makaronidis	Veteran 35	3	Andrea Spaccatrosi	Highgate Harriers
3000	12:23.7	Jasmine Searle	Veteran 35	4		Stevenage & North Herts AC
3000	12:41.5	Jenny Maginley	Veteran 45	2		St Albans Striders
3000	14:33.1	Kerry Hoar	Veteran 50			Dacorum Athletics Club
3000	12:19.2	Rebecca L C Taylor	Veteran 50	2	DONAL MORAN	London Heathside
3000	17:37.1	Rosamond De La Bertauche	Veteran 70	4		Barnet & District AC
3000	11:31.3	Sarah Swinhoe	Veteran 55	1		London Heathside
3000	10:41.3	Stacey Ormerod	Veteran 40	2	Tony SIMMONS	St Albans Striders
3000	12:31.3	Wendy Walsh	Veteran 55	2		St Albans Striders
3000	18:26.0	Yllka Istrefi	Veteran 45	4		Barnet & District AC
Shot	4.44	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Shot	4.84	Chloe Marshall	Veteran 55	1		Barnet & District AC
Shot	7.49	Hayley McNeill	Veteran 50	4		Dacorum Athletics Club
Shot	6.83	Jennifer Eglinton	Veteran 55	4		Watford Harriers
Shot	6.48	Joylyn Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Shot	8.62	Louise Hampton	Veteran 45	1		The HAWCS
Shot	9.19	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Shot	5.56	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Javelin	9.84	Celia Findlay	Veteran 60	4	Celia Findlay	Dacorum Athletics Club
Javelin	9.46	Chloe Marshall	Veteran 55	1		Barnet & District AC
Javelin	11.76	Christina Smith	Veteran 50	1		St Albans Striders
Javelin	11.92	Dawn Jones	Veteran 55	2		Harlow AC
Javelin	3.91	Delphine Diers	Veteran 55	1		Shaftesbury Barnet Harriers
Javelin	11.87	Dulce Laluces	Veteran 65	2		London Heathside
Javelin	16.40	Hayley McNeill	Veteran 50	4		Dacorum Athletics Club
Javelin	17.93	Joylyn Saunders-Mullins	Veteran 70	4		Stevenage & North Herts AC
Javelin	12.70	Lesley Richardson	Veteran 55	3		Enfield and Haringey A C
Javelin	18.27	Louise Hampton	Veteran 45	1		The HAWCS
Javelin	17.79	Sarah Swinhoe	Veteran 55	1		London Heathside
Javelin	19.45	Stacey Gonzalez	Veteran 50	3		Shaftesbury Barnet Harriers
Javelin	8.81	Sue Yeomans	Veteran 70	4	Ian Parkinson	St Albans AC
Javelin	8.50	Tracey Deeks	Veteran 60	2		Barnet & District AC
4x400	5:26.0	Barnet V35 Team	W35			Barnet & District AC
4x400	5:05.0	Herts Phoenix V35 Team	W35			Herts Phoenix AC
4x400	5:28.7	London Heathside V35 Team	W35			London Heathside
4x400	5:47.3	St Albans V35 Team	W35			St Albans AC
4x400	5:10.4	Stevenage & North Herts V35 Team	W35			Stevenage & North Herts AC

EVENTS

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