Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Akwasi
Nkrumah
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
Veteran 40
RANKING
51
200
LATEST RESULT
27.3
PERSONAL BEST
27.3
Veteran 40
RANKING
51
200
LATEST RESULT
27.3
PERSONAL BEST
27.3
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2024 | 2023 |
|
|
| 60 | 8.19i | 8.19i | |||||
| 100 | 12.73 | 13.24w | 12.73 | ||||
| 200 | 27.3 | 26.66w | 27.3 | 26.66w | ||||
| 300 | 41.01 | 43.05i | 41.01 | ||||
| 400 | 57.38 | 57.0 | 61.44 | 57.38 | 57.0 | ||||
| 800 | 2:25.50 | 2:25.50 | |||||
| 1500 | 4:40.68 | 4:40.68 | |||||
| 110H | 23.64 | 22.4 | 23.64 | 22.4 | ||||
| 400H | 69.0 | 69.0 | |||||
| Pole Vault | 2.55 | 2.55 | 2.55 | ||||
| Long Jump | 5.42 | 5.42 | |||||
| Triple Jump | 11.63 | 11.19 | 11.63 | ||||
| Shot 7.26K | 7.83 | 7.83 | |||||
| Discus 2K | 18.32 | 18.32 | |||||
| Javelin 800 | 39.00 | 27.71 | 39.00 |
