Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Jefford
SEX
Men
AGE GROUP
V60
V60
V60
(60 YRS)
LEAD COACH
2025
SEASONS BEST
30.6
200
LATEST RESULT
34.3
PERSONAL BEST
28.48
2025
SEASONS BEST
30.6
200
LATEST RESULT
34.3
PERSONAL BEST
28.48
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 13.64 | 13.9 | 13.64 | ||||||||
| 200 | 28.48 | 30.6 | 28.48 | 28.73 | 29.08 | ||||||
| 400 | 62.76 | 67.19 | 62.76 | 61.7 | |||||||
| 800 | 2:23.05 | 2:37.9 | 2:23.05 | 2:27.03 | |||||||
| 1500 | 4:54.8 | 5:39.8 | 5:26.68 | 5:17.6 | 4:54.8 | 5:08.5 | |||||
| Mile | 5:12.53 | 5:12.53 | |||||||||
| 3000 | 10:39.1 | 11:34.2 | 10:39.1 | ||||||||
| 5000 | 18:17.55 | 18:17.55 | |||||||||
| 2000SC SM | 7:36.9 | 7:36.9 | |||||||||
| 3000SC SM | 11:52.7 | 11:52.7 | |||||||||
| 400H SM | 75.44 | 77.70 | 75.44 | ||||||||
| High Jump | 1.40 | 1.20 | 1.28 | 1.40 | |||||||
| Pole Vault | 2.20 | 1.20 | 2.20 | 1.90 | |||||||
| Long Jump | 4.20 | 3.37 | 4.16 | 4.20 | 3.66 | ||||||
| Triple Jump | 9.97 | 8.89 | 8.89 | 9.97 | 9.14 | 8.54 | |||||
| Discus 1.5K | 17.28 | 17.28 | |||||||||
| Javelin 700 | 21.62 | 21.62 | 19.27 | ||||||||
| Hammer 6K | 15.04 | 15.04 | |||||||||
| Hammer 7.26K | 13.93 | 13.93 | 13.45 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 |
V55 39
|
|||||||||
| 200 |
V55 85
|
V55 36
|
||||||||
| 400 |
V55 51
|
V55 26
|
||||||||
| 800 |
V60 53
|
|||||||||
| 1500 |
V60 86
|
V55 78
|
V55 74
|
|||||||
| Mile | ||||||||||
| 3000 |
V55 82
|
|||||||||
| 5000 | ||||||||||
| 2000SC SM | ||||||||||
| 3000SC SM | ||||||||||
| 400H SM |
V55 11
|
|||||||||
| High Jump |
V60 39
|
V55 38
|
||||||||
| Pole Vault |
V55 26
|
V55 24
|
||||||||
| Long Jump |
V60 62
|
V55 28
|
V55 24
|
|||||||
| Triple Jump |
V55 21
|
V55 21
|
V55 5
ALL 665
|
|||||||
| Discus 1.5K | ||||||||||
| Javelin 700 | ||||||||||
| Hammer 6K | ||||||||||
| Hammer 7.26K |
