Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Malcolm

Muir

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

66.60

400

LATEST RESULT

67.62

PERSONAL BEST

66.60

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2001	2000
100	13.5											15.3	14.1	14.2	14.9		13.5
200	28.4	32.4										29.4		28.4			30.2
400	66.60	66.60										62.6	60.6	59.4			58.1
800	2:05.6	2:28.3							2:22.7			2:15.2	2:11.9	2:12.9	2:12.9		2:28.9	2:05.6
1500	4:16.7	4:52.52	4:39.37	4:42.25				4:40.78		4:35.9	4:38.0	4:24.00	4:18.86	4:20.8	4:37.1		4:16.7	4:17.43
Mile	4:59.17	5:17.90	5:13.05	4:59.17
3000	9:03.61	10:20.7	10:27.06	10:07.53		10:13.70		9:53.05	10:23.1			9:25.90	9:19.2	9:26.1	9:35.2		9:16.1	9:06.5	9:03.61
5000	15:40.0	17:42.5	17:27.1	17:01.4		17:27.0		16:46.3		16:37.1		16:18.94	16:12.6	16:43.4	16:15.3		16:15.3	15:54.3	15:54	15:40.0	15:59.8	16:04.3		16:28.0	15:48.6	15:41.8
10000	32:48.36	37:29.78	38:56.88	35:59.6		36:02.7						33:24.91	32:48.36				34:00.11	33:41.0							34:33.4	33:04.6
2000SC SM	8:02.1	8:06.07								8:36.3	8:02.1	8:11.5
3000SC SM	10:14.7	12:25.66	12:19.2	12:08.7				11:47.6				11:30.8	10:33.98				10:34.7	10:37.1	10:31.5	10:14.7	10:23.5
400H SM	90.57			91.0		90.57					85.4	80.6
Triple Jump	6.86											6.01		6.86
Discus 2K	13.78											13.78

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	15:55		18:15	17:03	17:22	16:46	17:24		16:33		17:12	16:57	16:13	16:53	16:31	16:31	16:09	16:05	15:55	16:17	16:17
5 Miles	26:10		30:09	29:02	28:08	29:02	29:12		28:37	28:13	26:50	27:09	27:03	26:10	26:23	26:48	26:55	26:18	26:44	26:44	26:19	26:58	27:25	26:59
10K	32:16		38:18	35:13	36:32	36:08	35:46		34:49	35:22	33:34	34:35	32:50	32:31	33:48	33:30	32:16	33:10	33:20	32:28	32:32	33:10	33:36	33:56
10 Miles	53:36	66:57	62:23	63:04	59:41	61:15	59:53		59:16	60:11	58:38	56:52	56:39	55:56	54:45	56:19	59:03	55:02	55:23	55:30	53:36	54:11
Half Marathon	71:07	84:36	86:48	76:58	82:58	78:08	81:17	78:59	77:44	79:39	75:54	73:13	71:32	71:07	72:48	71:31	73:29	73:03		71:48	71:39	75:40	73:28	75:26
15 Miles	1:29:37																					1:29:37
20 Miles	1:53:53	2:18:03									1:58:16	1:57:21	1:54:18		1:57:47	1:56:24	1:53:53	1:53:58		1:56:13		1:56:14	1:58:07	2:03:41
Marathon	2:35:13										2:43:04		2:35:13		2:44:52	2:41:25	2:50:39			2:46:53	2:39:30	2:35:26		2:47:36

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2001	2000
100
200	V50 139
400	V50 92
800	V50 90
1500	V50 76	V50 28	V45 72
Mile	V50 47		V45 34
3000	V50 63	V50 54	V45 75		V45 68
5000	V50 36	V50 30	V45 53		V45 60
10000	V50 8	V50 16	V45 14 ALL 261		V45 13
2000SC SM	V50 8
3000SC SM	V50 8	V50 8	V45 17
400H SM			V45 34		V45 24
Triple Jump
Discus 2K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		18:15	17:03	17:22	16:46	17:24		16:33		17:12	16:57	16:13	16:53	16:31	16:31	16:09	16:05	15:55	16:17	16:17
5 Miles		30:09	29:02	28:08	29:02	29:12		28:37	28:13	26:50	27:09	27:03	26:10	26:23	26:48	26:55	26:18	26:44	26:44	26:19	26:58	27:25	26:59
10K		38:18	35:13	36:32	36:08	35:46		34:49	35:22	33:34	34:35	32:50	32:31	33:48	33:30	32:16	33:10	33:20	32:28	32:32	33:10	33:36	33:56
10 Miles	66:57	62:23	63:04	59:41	61:15	59:53		59:16	60:11	58:38	56:52	56:39	55:56	54:45	56:19	59:03	55:02	55:23	55:30	53:36	54:11
Half Marathon	84:36	86:48	76:58	82:58	78:08	81:17	78:59	77:44	79:39	75:54	73:13	71:32	71:07	72:48	71:31	73:29	73:03		71:48	71:39	75:40	73:28	75:26
15 Miles																					1:29:37
20 Miles	2:18:03									1:58:16	1:57:21	1:54:18		1:57:47	1:56:24	1:53:53	1:53:58		1:56:13		1:56:14	1:58:07	2:03:41
Marathon										2:43:04		2:35:13		2:44:52	2:41:25	2:50:39			2:46:53	2:39:30	2:35:26		2:47:36

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2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date