Results
Rhyl 5K
Male
68%
Female
32%
Race Personal Bests
5
Race Season Bests
14
RACE PERSONAL BESTS
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Alex Ryder | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
Jody Cain | Under 20 | 2 | Eryri Harriers | ||||
| 5K |
|
John Stone | Senior | 10 | Ellesmere Port RC | ||||
| 5K |
|
Phil Pumford | Veteran 35 | 5 | Buckley RC | ||||
| 5K |
|
Shaun Hughes | Senior | 3 | Denbigh Harriers |
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Alex Ryder | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
John Stone | Senior | 10 | Ellesmere Port RC | ||||
| 5K |
|
Phil Pumford | Veteran 35 | 5 | Buckley RC | ||||
| 5K |
|
Shaun Hughes | Senior | 3 | Denbigh Harriers |
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Jody Cain | Under 20 | 2 | Eryri Harriers |
RACE SEASON BESTS
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Alex Ryder | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
Andrew Bromley | Senior | 8 | Prestatyn RC | ||||
| 5K |
|
Benjamin Harrison | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
Christopher Tully | Veteran 40 | 3 | Salford Harriers & AC | ||||
| 5K |
|
Claire Mason | Senior | 7 | Neil Edwards | Deeside AAC | |||
| 5K |
|
Emma Crowe | Veteran 45 | 4 | Deeside AAC | ||||
| 5K |
|
Emma Palfrey | Veteran 35 | 3 | Cardiff Athletics | ||||
| 5K |
|
Jody Cain | Under 20 | 2 | Eryri Harriers | ||||
| 5K |
|
John Stone | Senior | 10 | Ellesmere Port RC | ||||
| 5K |
|
Phil Pumford | Veteran 35 | 5 | Buckley RC | ||||
| 5K |
|
Russell Bentley | Veteran 40 | 1 |
Kent AC
|
||||
| 5K |
|
Shaun Hughes | Senior | 3 | Denbigh Harriers | ||||
| 5K |
|
Tomos Roberts | Senior | 2 | Steve Knight | Cardiff Athletics | |||
| 5K |
|
Tracy Rogers | Senior | 9 |
Buckley RC
|
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Alex Ryder | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
Andrew Bromley | Senior | 8 | Prestatyn RC | ||||
| 5K |
|
Benjamin Harrison | Senior | 1 | Prestatyn RC | ||||
| 5K |
|
Christopher Tully | Veteran 40 | 3 | Salford Harriers & AC | ||||
| 5K |
|
John Stone | Senior | 10 | Ellesmere Port RC | ||||
| 5K |
|
Phil Pumford | Veteran 35 | 5 | Buckley RC | ||||
| 5K |
|
Russell Bentley | Veteran 40 | 1 |
Kent AC
|
||||
| 5K |
|
Shaun Hughes | Senior | 3 | Denbigh Harriers | ||||
| 5K |
|
Tomos Roberts | Senior | 2 | Steve Knight | Cardiff Athletics |
| Event | Performance | Perf | Wind | Competitor | AG | Year | Coach | Club | |
| 5K |
|
Claire Mason | Senior | 7 | Neil Edwards | Deeside AAC | |||
| 5K |
|
Emma Crowe | Veteran 45 | 4 | Deeside AAC | ||||
| 5K |
|
Emma Palfrey | Veteran 35 | 3 | Cardiff Athletics | ||||
| 5K |
|
Jody Cain | Under 20 | 2 | Eryri Harriers | ||||
| 5K |
|
Tracy Rogers | Senior | 9 |
Buckley RC
|
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