Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Palfrey

SEX
Women

AGE GROUP
V40 V40 (42 YRS)

CLUB
Sarn Helen

COUNTY
Wales West

REGION
Wales

HOME NATION
Wales

LEAD COACH
Dic Evans

Emma

Palfrey

CLUB
Sarn Helen

LEAD COACH
Dic Evans

Bio

Event Rankings

EVENT	2025	2024	2023	2021	2019	2017	2016	2015	2014	2013	2012
5K	19:37	18:48	18:54	20:13
parkrun
5 Miles		32:18
10K			43:33		43:03
Half Marathon	88:19					89:07	93:58	97:49			1:50:35

Best Known Performances

EVENT		2025	2024	2023	2021	2019	2017	2016	2015	2014	2013	2012
5K	18:48	19:37	18:48	18:54	20:13
parkrun	19:46
5 Miles	32:18		32:18
10K	43:03			43:33		43:03
Half Marathon	88:19	88:19					89:07	93:58	97:49			1:50:35

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date