Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Crowe

SEX
Women

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Deeside AAC

COUNTY
Wales North

REGION
Wales

HOME NATION
Wales

LEAD COACH

Veteran 50

RANKING

3000

LATEST RESULT

11:58.7

PERSONAL BEST

10:22.88

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
800
1500
Mile
3000	V50 15	V50 29		V45 29		V45 5
5000		V50 10
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	19:28	19:26	19:43	19:33	19:36	18:00	18:18	18:30	18:11	18:47	18:16	18:34	17:50	18:06	17:43	18:11		19:03		17:44	18:33	17:57	18:05
parkrun
5 Miles		33:46		33:00			30:39		30:18	31:07	29:38	29:31	29:43	29:15	30:06	30:30	29:55	31:51	30:49	29:56	31:59	30:32	30:39
10K				42:11		38:40	37:14	37:25	38:13	38:12	38:16		36:47	37:02	37:12	37:37	39:06	37:41	37:14	36:40	38:09	36:54	37:49
10 Miles										63:16		63:28		62:33	60:50	61:11				61:56		61:12	62:11
Half Marathon							83:36	83:42	83:29	84:33	82:47	80:01	80:56	81:06	80:44	84:44	81:46		81:34	85:27	79:43	82:23	82:02
20 Miles																					2:15:04
Marathon									3:09:42		2:52:53	2:48:56	2:54:33	2:53:19							3:01:48	3:08:08	3:01:32

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
800	2:28.82																2:28.82
1500	4:57.43																6:22.1				4:57.43
Mile	5:27.8																5:27.8
3000	10:22.88	11:58.7	11:52.96		11:38.4		10:42.66		10:48.46			10:47.3		10:22.88			10:48.81				10:28.74			10:25.63
5000	18:04.4		19:37.0						19:05.7							18:04.4	18:23.8
10000	37:34.2															37:34.2

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	17:43	19:28	19:26	19:43	19:33	19:36	18:00	18:18	18:30	18:11	18:47	18:16	18:34	17:50	18:06	17:43	18:11		19:03		17:44	18:33	17:57	18:05
parkrun	20:09
5 Miles	29:15		33:46		33:00			30:39		30:18	31:07	29:38	29:31	29:43	29:15	30:06	30:30	29:55	31:51	30:49	29:56	31:59	30:32	30:39
10K	36:40				42:11		38:40	37:14	37:25	38:13	38:12	38:16		36:47	37:02	37:12	37:37	39:06	37:41	37:14	36:40	38:09	36:54	37:49
10 Miles	60:50										63:16		63:28		62:33	60:50	61:11				61:56		61:12	62:11
Half Marathon	79:43							83:36	83:42	83:29	84:33	82:47	80:01	80:56	81:06	80:44	84:44	81:46		81:34	85:27	79:43	82:23	82:02
20 Miles	2:15:04																					2:15:04
Marathon	2:48:56									3:09:42		2:52:53	2:48:56	2:54:33	2:53:19							3:01:48	3:08:08	3:01:32

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date