Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Ryder
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
2026
SEASONS BEST
10:20.02
3000
LATEST RESULT
10:20.02
PERSONAL BEST
9:56.24
2026
SEASONS BEST
10:20.02
3000
LATEST RESULT
10:20.02
PERSONAL BEST
9:56.24
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 200 | 29.62 | 30.7 | 29.62 | ||||||||||||
| 400 | 65.4 | 65.4 | |||||||||||||
| 800 | 2:18.30 | 2:31.03 | 2:29.92 | 2:21.83 | 2:18.30 | 2:28.6 | 2:20.53 | 2:24.16 | |||||||
| 1500 | 4:44.28 | 5:03.02 | 4:50.1 | 4:44.28 | |||||||||||
| 3000 | 9:56.24 | 10:20.02 | 10:41.76 | 10:41.88 | 9:57.82 | 9:56.24 | 10:16.7 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 |
ALL 2059
|
ALL 1785
|
