Clubs in Chronological order: Pembroke 1982-83; Liverpool Harriers 1986-2002 (second claim from 99-02); Morpeth Harriers 1999-2002; Liverpool Harriers 2005; Southport Waterloo 2014-2015; Liverpool Pembroke and Sefton AC 2019-2023; Mersey Tri 2023-Present

Senior GB&NI International and England Athlete on Road/XC 1995-2001:GB-Chiba Ekiden 97 (Leg 1 10k),GB- Enschede Half 2000, Liverpool Half 95, Philampelin Half 99, Mike Sully XC 97, Ghent XC 2001
Notable senior performances-
BAF 10K Silver- 1997- Solihull; AAA 10 Mile Bronze 1997-Erewash; Manchester Marathon Winner 1999 (2:25.19); London Marathon 1999 (2:20.20); Brampton to Carlisle winner 1994 (49:31); 15th National XC Champs 1999- Newark; 14th Inter Counties XC Champs 1999- Woolaton Park; 4th Northern XC 2002; Swansea Bay 10k 1995 (29:21); 7th Great Scottish Run 1998 (64:50); Morpeth to Newcastle 3rd 2001; 11th AAA 5000m 2001 (14:05.30); 8th AAA 100000m 2001 (29:28.70)

National 6 stage Team winner- Morpeth 2000; Northern 6 Stage Team Winner- Morpeth; Northern 12 stage Team Winner- Morpeth; 3rd fastest leg National 6 stage- Sutton Park 1997;Fastest leg Northern 6 stage- Sheffield Don Valley 1997.

Masters Achievements:
2019: V45 BMAF 1 Mile Road Silver- Westminster;V45 BMAF 5K Road Bronze- Horwich; 4th V45 British and Irish Master XC -Aintree representing England (1st Team)

2020: V45 BMAF Indoor 1500 Bronze- Lee Valley; V45 BMAF Indoor 3000- Gold- Lee Valley; 2nd 5K Road Rankings (15:24)

2021: V50 BMAF 1500 Silver- Derby; V50 BMAF 800m Bronze; V50 British Mile Record (4:29.06)- Sheffield; V50 British 3000m Record (8:47.60); England Masters 10k Gold- Kew Gardens; All time V50 Lists from 800-10000m track; Top ranked V50- Mile to 10000m track and Top V50 ranked 5K(15:29)/10K(32:21) Road.

2022: V50 European Masters Indoor Champs- 3000m Gold(9:04.54)- Braga; V50 European Masters Indoor Champs- 1500m Silver (4:09.96)- Braga; BMAF Indoor 3000m Gold- Sheffield; V50 British Indoor Mile Record (4:33.08); V50 World Masters Champs- 5000m Bronze- Tampere; V50 World Masters Champs- Silver 1500m -Tampere 2022 Top ranked British V50 over 3000m/3000m steeplechase/5000m/10,000m. 2023: V50 World Masters Indoor Champs -3000m Gold (8:52.75)/1500m Bronze (4:11.21)-Torun; BMAF indoor 800m/1500m Gold-Sheffield

UKA Licenced Coach and TRS Coaching owner/Coach.