Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
George
Rowland
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
CLUB
Cambridge & Coleridge AC
Charleston Southern University
COUNTY
Nottinghamshire
REGION
East
HOME NATION
England
Overall
RANKING
97
Mile
LATEST RESULT
4:21.04
PERSONAL BEST
4:18.94
George
Rowland
LEAD COACH
Dean Miller
2022 -
Previous Lead Coaches
Glen Barnes
2014 - 2022
Helen Cohen
2013 - 2014
Overall
RANKING
97
Mile
LATEST RESULT
4:21.04
PERSONAL BEST
4:18.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 75 | 13.10 | 13.10 | |||||||||||||||||
| 300 | 50.9 | 50.9 | |||||||||||||||||
| 600 | 1:42.65 i | 1:42.65 i | 2:11.42 | ||||||||||||||||
| 800 | 1:53.35 | 1:53.35 | 1:55.55 | 2:01.43 | 2:15.70 | 2:18.24 i | 2:24.9 | 2:37.7 | |||||||||||
| 1000 | 3:04.85 i | 3:04.85 i | |||||||||||||||||
| 1500 | 3:48.66 | 4:00.99 | 3:48.66 | 3:51.17 | 4:05.22 | 4:06.16 | 4:20.01 | 4:27.69 | 4:42.33 | 5:00.5 | 5:07.3 | ||||||||
| Mile | 4:18.94 | 4:21.04 | 4:18.94 | 5:43.02 | 5:54.40 | ||||||||||||||
| 3000 | 8:24.21 | 8:45.03 i | 8:24.21 | 9:01.14 | 9:24.19 | 9:30.22 i | 9:49.82 | 10:20.21 | 10:34.3 i | ||||||||||
| Long Jump | 3.47 | 3.47 | 2.83 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 75 | ||||||||||||||||||
| 300 | ||||||||||||||||||
| 600 | ||||||||||||||||||
| 800 |
U23 61
|
U20 81
ALL 304
|
U20 263
ALL 799
|
|||||||||||||||
| 1000 | ||||||||||||||||||
| 1500 |
U23 203
|
U23 40
ALL 145
|
U20 23
ALL 187
|
U20 146
ALL 609
|
||||||||||||||
| Mile |
U23 68
|
|||||||||||||||||
| 3000 |
U23 124
ALL 517
|
U20 25
ALL 152
|
U20 132
ALL 627
|
|||||||||||||||
| Long Jump |
