Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Elliot
Richards
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
2023
SEASONS BEST
15:20.39
5000
LATEST RESULT
15:20.39
PERSONAL BEST
15:09.73 i
Elliot
Richards
CLUB
Les Croupiers
LEAD COACH
James Thie
2022 -
Previous Lead Coach
Dean Miller 2017 - 2021
2023
SEASONS BEST
15:20.39
5000
LATEST RESULT
15:20.39
PERSONAL BEST
15:09.73 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | 2007 |
|
|||
| 400 | 54.62 | 54.62 | |||||||||||||||||||||
| 800 | 1:57.48 | 2:07.02 | 1:57.48 | 1:58.83 | 2:00.53 | 1:58.66 | 2:06.98 | 2:13.63 | 2:34.8 | ||||||||||||||
| 1500 | 3:56.86 | 3:58.31 | 4:00.34 | 4:07.26 | 3:58.27 | 3:56.86 | 3:58.47 | 4:01.08 | 4:15.0 | 4:04.68 | 4:21.29 | 4:36.3 | 4:52.2 | 5:13.2 | 5:36.4 | ||||||||
| Mile | 4:17.82 | 4:17.82 | 4:19.49 i | 4:20.41 i | |||||||||||||||||||
| 3000 | 8:29.98 i | 8:37.36 | 8:29.98 i | 8:35.62 | 8:52.27 | 8:47.74 | 9:10.48 | 9:27.2 | 9:57.0 | 10:17.89 | |||||||||||||
| 5000 | 15:09.73 i | 15:20.39 | 15:10.32 | 15:18.24 | 15:09.73 i | ||||||||||||||||||
| 1500SC | 5:45.6 | 5:45.6 | |||||||||||||||||||||
| Discus 1.25K | 8.26 | 8.26 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | 2007 |
|
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| Mile | ||||||||||||||||||||||
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| 1500SC | ||||||||||||||||||||||
| Discus 1.25K |
