Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Paul

Freary

SEX
Men

AGE GROUP
V55 V55 V55 (58 YRS)

CLUB
Belgrave Harriers

COUNTY
Lancashire

REGION
London

HOME NATION
England

LEAD COACH
Paul Freary

2025

SEASONS BEST

10:13.40

3000

LATEST RESULT

10:13.40

PERSONAL BEST

8:07.84

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989
800	1:50.5																		2:08.8							2:12.5							1:50.5				1:52.8	1:54.9
1500	3:43.3																							3:56.06		3:51.00	4:04.2				3:46.7	3:46.2	3:45.3	3:45.86	3:44.3	3:43.3		3:50.7
Mile	4:01.51																																4:02.7			4:01.51
3000	8:07.84	10:13.40											9:12.94						8:59.5					8:34.70	8:49.1	8:26.7	8:23.97	8:28.6	8:18.2	8:17.4		8:11.17	8:15.3	8:14.9	8:11.61	8:10.6	8:07.84	8:12.7
5000	13:55.34					17:10.30		17:17.5	16:58.2					15:51.7			16:26.8							15:01.28	14:43.47	14:40.01	14:49.33	14:30.25	14:36.8		13:55.34		14:10.76
10000	31:06.94								35:27.1							34:01.8									31:06.94						31:15.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997
5K	14:51		16:22	16:25	17:00		16:20	16:13	16:28	16:36	16:25	16:37		16:22	16:18	17:37	15:59	16:01	16:25	15:34	15:25	14:51	15:44	15:05
parkrun	16:12	18:22	17:35	16:46	16:30	16:39	17:12		17:18	16:54	17:30	17:06	18:28	17:22	16:23	17:44	16:14	16:12	16:47	16:46
4 Miles	19:48																			20:13	19:48
5 Miles	25:08		28:09						27:18	27:21				27:36						26:14	25:19	25:11	25:08	25:19
10K	29:40					34:31		37:49	37:29	34:53	34:31			35:25	33:08	35:01	33:23	33:15	35:37	32:53	30:54	30:47	31:20	31:00				31:07		29:40
10 Miles	51:33		59:31	56:07	57:00				57:15			59:27		59:17		57:35				54:51	52:04	52:16	51:33
Half Marathon	66:53		77:56	75:26	75:13	76:17			74:39	77:02	75:34	79:00		76:24		90:45		98:49	73:44		69:02	68:20		67:11							66:53
Marathon	2:35:28	2:45:14	2:51:10	2:48:31	2:40:55	2:39:31			2:51:30	3:27:30	2:55:59															2:35:28

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989
800
1500
Mile
3000	V55 23
5000					V50 15
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997
5K		16:22	16:25	17:00		16:20	16:13	16:28	16:36	16:25	16:37		16:22	16:18	17:37	15:59	16:01	16:25	15:34	15:25	14:51	15:44	15:05
parkrun	18:22	17:35	16:46	16:30	16:39	17:12		17:18	16:54	17:30	17:06	18:28	17:22	16:23	17:44	16:14	16:12	16:47	16:46
4 Miles																			20:13	19:48
5 Miles		28:09						27:18	27:21				27:36						26:14	25:19	25:11	25:08	25:19
10K					34:31		37:49	37:29	34:53	34:31			35:25	33:08	35:01	33:23	33:15	35:37	32:53	30:54	30:47	31:20	31:00				31:07		29:40
10 Miles		59:31	56:07	57:00				57:15			59:27		59:17		57:35				54:51	52:04	52:16	51:33
Half Marathon		77:56	75:26	75:13	76:17			74:39	77:02	75:34	79:00		76:24		90:45		98:49	73:44		69:02	68:20		67:11							66:53
Marathon	2:45:14	2:51:10	2:48:31	2:40:55	2:39:31			2:51:30	3:27:30	2:55:59															2:35:28

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997 | 1996 1996 | 1995 1995 | 1994 1994 | 1993 1993 | 1992 1992 | 1991 1991 | 1990 1990 | 1989 1989

2013 | 2011 2011 | 2010 2010 | 2009 2009 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date