Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
McDonald
SEX
Women
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Birchfield Harriers
University of Birmingham AC...
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Dean Miller
2025 -
Previous Lead Coaches
Andrew Hobdell
2020 - 2021
David Harmer
2017 - 2020
Bud Baldaro
2012 - 2017
Michael Bunn
- 2012
Previous Other Coach
Bud Baldaro 2017 - 2017
2024
SEASONS BEST
4:05.32
1500
LATEST RESULT
4:12.92 i
PERSONAL BEST
4:00.46
Sarah
McDonald
CLUB
Birchfield Harriers
LEAD COACH
Dean Miller
2025 -
Previous Lead Coaches
Andrew Hobdell
2020 - 2021
David Harmer
2017 - 2020
Bud Baldaro
2012 - 2017
Michael Bunn
Previous Other Coach
Bud Baldaro 2017 - 2017
2024
SEASONS BEST
4:05.32
1500
LATEST RESULT
4:12.92 i
PERSONAL BEST
4:00.46
Bio and Achievements
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 100 | 15.2 | 15.2 | |||||||||||||||||
| 200 | 28.04 | 26.6 | 28.04 | 30.9 | |||||||||||||||
| 300 | 43.2 | 43.5 | 43.2 | 45.0 | |||||||||||||||
| 400 | 55.35 | 55.35 | 58.02 | 57.85 | 58.71 | 61.53 | |||||||||||||
| 800 | 1:59.91 | 2:07.37 | 1:59.93 | 1:59.91 | 2:00.88 | 2:01.2 | 2:01.10 | 2:10.4 | 2:05.69 | 2:09.29 | 2:12.41 | 2:35.82 | |||||||
| 1000 | 2:35.4 | 2:37.46 | 2:35.4 | 2:38.49 | 2:38.63 | ||||||||||||||
| 1500 | 4:00.46 | 4:05.32 i | 4:02.53 | 4:37.48 | 4:00.46 | 4:03.17 | 4:05.48 | 4:07.18 | 4:23.58 | 4:20.29 i | 4:17.13 | 4:44.28 | |||||||
| Mile | 4:20.85 | 4:20.85 | 4:32.06 i | 4:46.38 | 5:13.2 | ||||||||||||||
| 3000 | 10:13.62 i | 10:13.62 i | |||||||||||||||||
| 100H SW | 19.51 | 19.51 | |||||||||||||||||
| 400H SW | 73.7 | 73.7 | |||||||||||||||||
| High Jump | 1.28 | 1.28 | |||||||||||||||||
| Long Jump | 4.30 | 4.30 | 4.01 | ||||||||||||||||
| Shot 4K | 5.30 | 5.30 | |||||||||||||||||
| Javelin 600 | 11.53 | 11.53 | |||||||||||||||||
| Heptathlon | 2583 | 2583 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
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| 100 | ||||||||||||||||||
| 200 | ||||||||||||||||||
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| 400 | ||||||||||||||||||
| 800 |
ALL 50
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ALL 10
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| 1000 |
ALL 3
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| 1500 |
ALL 8
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ALL 5
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ALL 226
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| Mile | ||||||||||||||||||
| 3000 | ||||||||||||||||||
| 100H SW | ||||||||||||||||||
| 400H SW | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Shot 4K | ||||||||||||||||||
| Javelin 600 | ||||||||||||||||||
| Heptathlon |
