Domestic Championships Record
1993 - 1st ESAA Championships discus, 1st AAA U15 Championships discus
1994 - 1st ESAA Championships discus, 1st AAA U17 Championships discus
1995 - 1st ESAA Championships discus, 1st AAA U17 Championships discus, 1st AAA Indoor U17 Championships shot put
1996 - 1st ESAA Championships discus
1997 - 1st ESAA Championships discus
1998 - 1st AAA U20 Championships discus, 1st AAA Indoor U20 Championships shot put, 3rd AAA Championships discus
1999 - 1st AAA U23 Championships discus, 1st AAA U23 Championships shot put
2000 - 1st AAA U23 Championships discus, 1st AAA U23 Championships shot put
2001 - 1st AAA U23 Championships discus, 1st AAA U23 Championships shot put
2003 - 1st AAA Championships discus
2004 - 1st AAA Championships discus
2005 - 1st AAA Indoor Championships shot put, 2nd AAA Championships discus
2006 - 1st AAA Indoor Championships shot put, 2nd AAA Championships discus
2007 - 1st Norwich Union World Champs Trials discus, 2nd shot put, 3rd Norwich Union World Indoor Champs Trials shot put
2008 - 1st Olympic Trials discus, 2nd Norwich Union World Indoor Champs Trials shot put
2009 - 1st Aviva World Trials discus, 3rd shot put


Major Championships Record
Olympic Games – 2004 12q discus
Commonwealth Games – 2002 5th discus
Commonwealth Games – 2006 7th discus
Commonwealth Games – 2010 5th discus


Other noteworthy performances
1993 - UK U15 Record discus
1994 - World Age 14 Record discus - 2kg and 1.75kg
1995 - 1st European Youth Olympics discus champion (q shot put), UK U17 Record discus
1997 - 1st European Junior Championships discus champion (q shot put)
1998 - 2nd World Junior Championships discus (7q shot put), UK U20 Record discus
1999 - 7th European U23 Championships discus
2000 - UK U23 Record discus
2001 - 6th European U23 Championships discus
2001 - 12th World University Games discus (11q shot put)
2003 - 3rd World University Games discus (q shot put)