Independent Strength and conditioning coach and Long/Middle distance endurance coach (Norwegian threshold approach)

As a former athlete I completely understand the joy running for your club, the camaraderie, the shared victories, and the collective spirit. But what if you could take your training to the next level with the guidance of a professional coach who is an experienced strength and condition coach who also specializes in middle and long-distance running?

I am strength and conditioning coach who has worked with athletes across athletics, academy football and various other sports in a professional setting. I specialize in middle and long-distance running, using the Norwegian threshold training approach.

If you are looking at enhancing your endurance, speed, and overall athletic performance while still enjoying the camaraderie of your running club, I can support your training journey through personalized training programs tailored to your unique needs and goals, designed to optimize your performance and minimize the risk of injury.

If you want to learn more, you can visit my web site on www.5esc.co.uk or email me on coach-erik@5esc.co.uk.