Life time- personal best

50m (indoors) 6.4, 1999/2000, Horsham.
60m (indoors) 7.49, 2001, Birmingham Indoor Arena.
60m (indoors) 7.4, 2002/2003, Eton.
60m (outdoors) 7.4, 2007, Adelaide, Australia.
100m 11.55, 2000, Meadowbank, Scotland.
100m 11.2, 2003, Battersea Park, London.
200m 24.09, 2000, Meadowbank, Scotland.

International Honours
2009- World Masters Championships, Lahti, Finland, M40, 44.83, 4x100m bronze medallist.
2006- European Masters Championships, Poznan, Poland M40, 44.65, 4x100m gold medallist.

World Police & Fire Games
2007- Adelaide, Australia, 100m bronze medallist, 4x100m gold medal.
2005- Que Bec, Canada, 4x100m silver medallist.
2003- Barcelona, Spain, 4x100m silver medallist.
1999- Stockholm, Sweden, 4x100m bronze medal.

Domestic competitions highlights

2024- Lee Valley, British Masters 60m M55, finalist 5th.

2020- Lee Valley, British Masters 60m M50, finalist 7th.

2020- Lee Valley, SCVAC M50, 60m, silver medallist.
2019- Lee Valley, South of England M50, 60m, bronze medallist
2018- Lee Valley, SCVAC M50, 60m, bronze medallist.

2017- Lee Valley, SCVAC M50, 60m, silver medallist.

2016- Lee Valley, SCVAC M50, 60m, bronze medallist.

2015- Loughborough, Civil Service Games M45,100m, champion.

2014- Watford, Civil Service Champs M45, 100m, champion.

2012- Lee Valley, SCVAC M45, 60m, champion

2011- Loughborough, Civil Service Games M45, 100m champion.

2009- Loughborough, Civil Service Games M40, 100m champion.

2008- Lee Valley, British Masters Indoor Championships M40,
60m finalist 5th, 7.64secs.

2008- Lee Valley, Eastern VETS Indoor Championships M40, 60m, 7.7secs, champion.

2007- Lee Valley, Eastern VETS Indoor Championships M40, 60m, 7.7secs, champion.

2006- Battersea Park, Civil Service Masters M40, 100m champion.

2005- Battersea Park, VETS AC Championships, M35, 100m champion.

2004-Birmingham, British Masters Outdoor Championships M35, 100m bronze medal.

2004- Cardiff, British Masters Indoor Championships M35, 60m silver medal.