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Domestic Highlights
2016 Northern 5k Road Champion
4th UK Senior Championships 3000m (2008)
1st Gateshead International Mile XC (2007, also 3rd 2009)
5th BUSA Championships 5000m (2007)
4th BUSA Championships 3000m (2007)
Rank #5 UK U23 1500m #2 5k Road #7 10k Road also #12 European 1500m (2006)
1st English Schools 3000m (2003)
3rd UK Championships 1500m (2003)
Rank #1 UK U20 3000m, #4 1500m also #13 European Rankings 1500m (2003)
2nd English Schools 3000m (2002)
Rank #2 UK 3000m 2nd English Schools 3000m (2001)
4-Time Northern Champion 3000m (1999, 2001, 2002, 2003)+ Runner Up (2000)
Northern 1500m 2nd (2001)
1st UK Intercounties XC (2000)
National XC Relays Fastest Leg (2001)
2nd Northern XC (1997, 1999)
1st Junior Great North Run (2001 - also 3rd 2000, 4th 1999)
1st London Mini-Marathon (2002 - also 4th 2001)
3-Time Durham Schools XC Champion (2001, 2002, 2003 - also 2nd 1998, 1999, 2000)
6-Time Durham Schools Track Champion 1500m (1999, 2001,2002, 2003) 800m (2000 - also 2nd 1998) 3000m (2003)

International and Representitive Highlights
North of England Road 10k (2011, 2015, 2016, 2017)
SAAD Track Club Bahrain Marathon Relay Inc. 2x Fastest Leg in 2007 (2006 & 2007)
European U20 Championships 6th 1500m (Tampere, Finland 2003)
GB v Italy U20 2nd 1500m (Verona, Italy 2003)
England International v Home Nations 2nd Mile (Newcastle, 2003)
North of England X-C International XC (Brussels, Belgium 2003)
England International v Home Nations 2nd Mile (Newcastle, 2002)
North of England X-C International XC (Brussels, Belgium 2002)
North of England Track 3000m (Watford, UK 2002)
European CSSF U18 Championships 1st 800/1500m (Debrecen, Hungary 2001)
English Schools X-C International (Irvine, Scotland 2000)